Lilyandsageyoga

06/15/2026

Practice with Purpose week begins!!

The voting window has closed, and we are moving right into practicing with purpose.

We are honored to share that this year’s Practice With Purpose recipient is Ventures Unlimited!

From June 15 through June 20, 20% of all class proceeds will be donated to support their mission and the important work they do within our community.

As we move through the final weeks of our studio’s journey, it feels especially meaningful to give back to the community that has supported us from the very beginning. Rooted in the yogic principle of seva, or selfless service, this week is an opportunity to extend our practice beyond the mat and into the world around us.

Let’s make this a week of giving back. Every class attended helps make a difference. 🤍

To learn more about Ventures Unlimited and their mission, visit their website,
venturesunlimited.org.

06/14/2026

Hey Friends! I’ve extended the deadline so today is the final day to nominate a local non-profit organization for this year’s Practice With Purpose week.

Rooted in the yogic principle of seva, or selfless service, Practice With Purpose is one of my favorite traditions since opening the studio. From June 15 through June 20, 20% of all class proceeds will be donated to a local non-profit chosen by our community.

As we move through the final weeks of our studio’s journey, it feels especially meaningful to give back to the community. Together, we have created something beautiful, and this is one small way we can extend that gratitude outward.

If there is an organization close to your heart that is making a difference in our community, we invite you to submit a nomination before the end of the day.

Thank you for helping us practice seva and carry the spirit of yoga beyond the mat and into our community.

https://docs.google.com/forms/d/e/1FAIpQLSdflSmi_GfYssLElJzdhLbTbuHGnOGOdHcfE3UGEkFsHzlsfw/viewform

If it’s easier, you can always reach out personally to nominate! 🤍

06/11/2026

Mark your calendars!! This is going to be beautiful!

International Make Music Day is also International Yoga Day.
Stacie Haus of Ohm Haus Studio in Spooner will conduct an Outdoor Restorative Sound Bath event.
(Canceled if raining.)
June 21st
10:00 am – 11:00 am

Slow down and unwind with a gentle outdoor sound bath. Relax as singing bowls, tuning forks, chimes, and other soothing instruments create a peaceful space for rest, renewal, and a nervous system reset.

This event will be held at the Spooner Elementary School Amphitheater. Park in the Spooner Elementary School's front entrance parking lot (located across from Division St.) and follow the paved walking trail straight past the playground and tree line. The event will be on your right hand side. Participants will need to bring either a yoga mat or a blanket to lay on, and any additional items to help them be comfortable such as a pillow(s), leg bolster, a light-weight blanket to cover up with, sunscreen, and water. There will be a canopy put up for shade.

Check out the full schedule here!

https://makemusicday.org/spooner-shelllake/

06/10/2026

This decision comes with many emotions, but it also comes with clarity. The studio has brought so much joy, purpose, connection, and meaning into my life. I have loved creating this community and sharing the practice that has given me so much.

This choice is not about walking away from something that is no longer important. It is about honoring a season of life that is asking for more space for family, friendships, adventure, rest, and my own personal journey.

If you have walked through these doors or have been a part of the studio in some way, thank you. Thank you for your trust, your support, your laughter, your vulnerability, and your presence. What we created together was always about more than yoga.

The relationships, memories, and growth will continue long after the doors close.

I hope to see many of you on the mat during these final weeks. 🤍

Please check your email or click the link below for important information regarding memberships, punch cards, gift cards, and other studio updates.

✌️🤍 to you friend.

06/09/2026

Hey Friends, it’s going to be a hot one tonight!

If you’re planning on attending, we will take it easy, but please be sure to hydrate before and during your practice. 💧

Hope to see you there!

Drop-in’s are welcome.

06/08/2026

Voting is officially open for this year’s Practice With Purpose Week! 🤍

Each year, our community helps choose a local nonprofit organization to receive a portion of class proceeds during one special week of practice.

Here’s how it works:

• Vote for your favorite local nonprofit between now and June 12.
• The top nominees will move on to a final vote.
• The nonprofit receiving the most votes will receive 20% of class proceeds from June 15-20.

This is one of my favorite traditions at Lily & Sage Yoga because it reminds us that our practice extends beyond the walls of the studio and into the community around us. I can't wait to see which organizations you nominate and support this year!

Cast your vote below!

https://docs.google.com/forms/d/e/1FAIpQLSdflSmi_GfYssLElJzdhLbTbuHGnOGOdHcfE3UGEkFsHzlsfw/viewform

06/03/2026

I am so excited to share this workshop with you!

Whether you’ve been using essential oils for years, are completely new to aromatherapy, or have attended one of my previous workshops, this class is designed for anyone looking to deepen their understanding of essential oils and how to use them safely and confidently.

In just one hour, we’ll explore the fascinating world of aromatherapy, including what essential oils are, how they’re made, how they work, safe methods of use, dilution, storage, quality considerations, and so much more. You’ll even have the opportunity to experience several oils firsthand as we explore the power of scent together.

One of my favorite things about aromatherapy is that it bridges ancient plant wisdom with modern understanding, offering simple yet meaningful ways to support the body, mind, emotions, and spirit.

My hope is that you’ll leave feeling informed, empowered, and inspired to use essential oils with greater confidence and intention.

I can’t wait to learn, explore, and share this experience with you!!

05/27/2026

Join me for a Beginner’s Guide to Essential Oils workshop, where we’ll explore the foundations of aromatherapy in a grounded and approachable way. Together, we’ll talk about:

• The basics of aromatherapy
• How essential oils work
• Key tips for beginners
• Essential oil safety and mindful use

Whether you’re completely new to essential oils or already have a few favorites at home, this hour-long workshop is designed to help you feel more confident, informed, and intentional in your use of these plant-based tools.

Sometimes the hardest part is simply knowing where to begin.

05/25/2026

Let’s pause today with gratitude for the courage and sacrifice of those that served and gave their lives for us.

Let’s honor their memory through kindness, respect, and love for all. 🤍🇺🇸🤍

05/20/2026

If you’re wearing sandals or flip flops today, I’m not with you. This week it’s wool socks baby!

Who’s with me?!? 🧦😂

P.S. I’ll ditch them for warm weather… ☀️🙏