Movement PNW

05/29/2026

We’re excited to have our new neighbors, Movement PNW, joining us tonight and giving away a really great prize package — a free 90-minute massage and a free group class.
Movement PNW just opened at 321 W Hastings Rd and is focused on personal training, group classes, massage, and helping people feel better and move better right here in Spokane. Check them out, give their new page a like/share!
We’ll also have Fizzie’s gift cards, swag giveaways, and everyone playing trivia can still enter to win Dierks Bentley tickets.
Grab your team and come hang out with us tonight!

05/13/2026

6 weeks to summer you! Energy, movement, fun.

05/08/2026

This is your sign to stop guessing and start learning from someone who knows what they’re doing.

05/07/2026

Kelsey is leading a 6-week Summer Kickstart starting May 19.

2 workouts a week. Small group training. Weekly habits and support in between sessions so you’re not doing it alone.

The goal isn’t perfection. It’s building something you can actually stick to.

05/05/2026

04/24/2026

Lydia’s approach to training is centered around both movement and recovery.

As both a trainer and massage therapist, the focus isn’t just on how you’re working, it’s on how your body feels, functions, and responds.

That’s what makes it more sustainable.

04/23/2026

If you’ve ever felt intimidated by a gym…
you’re not the only one.