Bloomsday

09/10/2026

There are just two weeks remaining to submit your artwork for the 2027 Bloomsday Finisher T-Shirt Design Contest!

Our finisher shirt is a dear tradition that celebrates the creativity and spirit of our Inland Northwest community. Whether you are an established artist, a student, or simply passionate about Bloomsday, we want to see your vision for 2027. The winning design will be worn by tens of thousands of participants on race day, and the creator will receive a $1,000 prize.

Submissions close in exactly 15 days. Please visit our website for complete contest guidelines, design specifications, and submission details: https://bloomsdayrun.org/finisher-shirt-design-contest/

We look forward to seeing your incredible talent on display!

09/08/2026

Whether you're returning to running, or lacing up your shoes for the first time, easing into your routine is essential for long-term health and success. Below are two of our top tips for a smooth, enjoyable return to sport.

Walk-Run Intervals
Alternating between walking and running is an effective method to adapt tendons, muscles, and joints to increased impact without overloading the body. This could look like walking for one minute, jogging for two minutes, and repeating several times.

Go Easy to Go Fast
Start with a pace you can hold a conversation at. This ensures you're not pushing yourself too soon. Easing into your run allows your body to slowly adjust to the new activity, whereas starting too fast increases your risk of injuries.

We all want that Bloomsday PR, but the most important thing is that you're training in a way that's sustainable for your body. Run safe Spokane!

09/07/2026

As the weekend draws to a close, it’s easy to let those "Sunday Scaries" creep in, but we prefer to focus on Sunday Smiles instead!

Looking back at photos from the course is always a quick reminder of what this community is all about: encouragement, perseverance, and shared joy.

Whether you spent today getting your training miles in or simply resting up with family, we hope your weekend brought you plenty of reason to smile.

How are you clearing your head and getting ready to tackle the week ahead? Tell us in the comments!

09/04/2026

It's National Wildlife Day and here at Bloomsday we hope you all are able to take a moment and appreciate the natural beauty and diverse wildlife that surround us right here in the Inland Northwest.

Spokane’s scenic trails and riverbanks are home to native wildlife that make our community unique, with Riverside State Park standing out as a vital sanctuary for our local environment.

Following the recent wildfires, preserving and restoring these natural spaces is more important than ever. You can help protect these trails and habitats for future generations by supporting the Riverside State Park Foundation.

🌲 Join us in making a difference: Donate today at https://bit.ly/3TDkkfd. Every dollar goes to trail restoration and wildlife preservation efforts.

09/01/2026

Classes are officially in full swing across Spokane!

Gonzaga students head back to campus today, joining public school families who are already back into their routines. September is here, and with full schedules comes the importance of keeping your health and wellness a priority.

As you settle into new fall routines, don't forget to keep your training miles on the calendar. What running or walking goals are you setting for yourself this fall semester?

08/30/2026

While Bloomsday doesn't award traditional finisher medals, we believe the incredible community and shining faces at the finish line every year mean so much more.

Here’s to community, whether it's the kind you build or find. We look forward to seeing you all next May! ☺️

Community

08/28/2026

08/27/2026

With 50 Runnings of Bloomsday we've seen 50 iconic finisher t-shirts, and the tradition is far from over.

One of our favorite parts of this event is seeing the creativity of Spokane locals and Bloomsday enthusiasts alike. Now, we're looking for the design that will be our 51st Finisher T-Shirt and we'd love to see what you come up with!

We are accepting design submissions for the 2027 Finisher T-Shirt through September 25th. Whether you're a graphic designer, a beginning artist, or you're looking for a fun family activity, we want to see what you come up with!

The winning design will receive $1,000 along with lifetime of bragging rights across Spokane.

Full submission rules, design specifications, and entry details can be found on our website: https://bloomsdayrun.org/finisher-shirt-design-contest/.

Show us your best work; we can't wait to see your ideas!

# SpokaneArt

08/25/2026

As the new school year approaches, it’s time to get ready for elementary cross country! Active4Youth – the official partner of our Jr. Bloomsday program – provides free after-school cross country programs for elementary students across the Greater Spokane Area, helping kids build confidence, health, and a love for staying active.

Participating in youth sports and regular exercise not only boosts physical fitness, but it also improves classroom focus, builds resilience, and helps kids develop lifelong teamwork and social skills.

Sign-ups are officially open, but don't wait! Registration closes during the second week of September (exact dates vary by school district).

Head over to active4youth.org today to register your student and learn more about their school's team schedule!

08/24/2026

There is nothing quite like the warmth and energy of summer, especially when it comes wrapped in the smiles of our running community.

From early morning training miles to the triumphant crossing of the finish line, seeing the joy, determination, and connection on your faces is what makes this tradition so special year after year. Every smile tells a story of personal goals met, hurdles overcome, and memories made together.

Whether you're lacing up for a sunny morning jog, walking with family, or sporting your finisher shirt around town, we hope your summer is filled with reasons to keep smiling.

Which photo brings the biggest smile to your face today? Share your favorite summer running memories with us in the comments below!