Body Weight & Booty Shake

08/15/2022

Psst..Hey. Guess what?

Your favorite duo is back at it again tomorrow (8/15) at 5:30pm! Spokane Fitness Center-Valley. Sorry, only members allowed at this time. 😭😭

06/03/2022

Hip hop hiits ™️ 4:30 pm @ muv fitness in the valley! Come get a workout in before the weekend!!

06/02/2022

Oh heyyyy!?!? Its Thursday so time to get your Hip Hop HIIT’s™ on!! ! Come join us for hip hoppin music, great people, and a great workout! In-house sports 225 N Ella Rd @5:30 pm

06/01/2022

This usually happens to me on songs we’ve been doing for a while, I start thinking about dinner 😅. This is when I know it’s time to take that song out of the rotation for a bit.

Zumba®️ tonight at 5:30 at the Fitness Center, hope you can make it!

05/26/2022

No class tonight! See you next week!

05/20/2022

Good afternoon! Let’s get the weekend started right with some Hip Hop Hiits ™️ tonight 4:30 pm at Muv in the valley!

05/19/2022

Hip Hop HIITs®️ tonight at 5:30
$4
225 N Ella (behind Tru-Green)

Everybody is welcome!

05/18/2022

Who else is beyond ready for this chilly weather to end?! 🙋🏼‍♀️

Well, we’ll be heatin’ it up at Zumba®️ tonight at 5:30. Hope to see you there.

05/13/2022

Hip Hop Hiits class today 5/13 @ 4:30 pm @ Muv Fitness in the valley

05/09/2022

Hip Hop HIITs®️ tonight at 5:30. Spokane Fitness Center Valley.
Livestream option available by signing up below.
Enter student code 123123 to join class after you sign up.

Join me on May 9, 2022 at 5:30:00 PM PDT for a Other class.

05/05/2022

It’s drop-in Hip Hop HIITs®️ day!!
Join us at 5:30, just $4 and ALL are welcome.
We’re at In-House Sports, 225 N Ella ( about a block south of Valleyway, behind Tru-Green)