Negative Split

Negative Split With over a dozen world-class events in the PNW and surrounding areas, join us for road & trail runs. Find your next race on our website.

Running a "negative split" means to run the second half of a race faster than the first half. At Negative Split, we believe in finishing your race strong. We know you will love running our races when you run your "negative split".

๐Ÿƒโ€โ™‚๏ธ Featured Runner Friday: Shawnโ€™s Journey From โ€œNever Againโ€ to Marathon Goals ๐Ÿ’™In 2018, Shawn completed his first ha...
09/04/2026

๐Ÿƒโ€โ™‚๏ธ Featured Runner Friday: Shawnโ€™s Journey From โ€œNever Againโ€ to Marathon Goals ๐Ÿ’™

In 2018, Shawn completed his first half marathon with minimal training and little preparation. After crossing the finish line, his grandmother asked, โ€œWhenโ€™s the next one?โ€ His response was simple: โ€œNever again.โ€

Fast forward to today, and Shawn has completed 10 half marathons and three full marathons.

Running has become so much more than a sport. Itโ€™s a way to challenge both his body and mind, push his limits, and find the balance that keeps him moving forward. Every mile is a reminder that the work you put in matters โ€” because running doesnโ€™t let you cheat the process.

Shawn has learned that running is about 70% mental and 30% physical. When the miles get tough and you reach mile 22 of a marathon, your body may be tired, but your mindset determines what happens next. That mental resilience has carried over into every part of his life, teaching him discipline, clarity, and perseverance.

Next up: chasing a Boston Marathon qualifying time and taking on the challenge of completing all six World Marathon Majors. ๐ŸŒŽ๐Ÿ…

Weโ€™re excited to follow along as Shawn continues to chase new finish lines!

๐Ÿฆƒ Fall is coming and before you know it we will be at Thanksgiving! Are you ready for Huffinโ€™ for the Stuffinโ€™! ๐ŸฆƒWe want...
09/02/2026

๐Ÿฆƒ Fall is coming and before you know it we will be at Thanksgiving! Are you ready for Huffinโ€™ for the Stuffinโ€™! ๐Ÿฆƒ

We want to thank our sponsors! Our races wouldnโ€™t be possible without the amazing local businesses that support our running community. Weโ€™re excited to have these sponsors on board for Huffinโ€™ for the Stuffinโ€™! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‚

๐Ÿš— Toyota NW
๐Ÿฅฌ My Fresh Basket
โ˜• Rocket Bakery
๐Ÿ› ๏ธ American On Site

Thank you for helping us make race day happen and supporting runners across our community! โค๏ธ

Get ready to earn that Thanksgiving feast! ๐Ÿฆƒ๐Ÿƒ

September is all about the trails! ๐Ÿ‚๐Ÿƒโ€โ™€๏ธโ›ฐ๏ธ September 13 โ€“ Mt. Spokane Trail Run๐Ÿš‚ September 26 โ€“ Hiawatha Fall Trail RunT...
09/01/2026

September is all about the trails! ๐Ÿ‚๐Ÿƒโ€โ™€๏ธ

โ›ฐ๏ธ September 13 โ€“ Mt. Spokane Trail Run
๐Ÿš‚ September 26 โ€“ Hiawatha Fall Trail Run

Two unforgettable trail adventures. One incredible month. Whether you're chasing mountain views at Mt. Spokane or exploring the historic Route of the Hiawatha, now is the time to hit the trails this fall! ๐Ÿ

Which race is on your calendar? ๐Ÿ‘‡

๐Ÿƒโ€โ™€๏ธ Featured Runner Friday: Ian Holeman ๐Ÿ’›A little over a year ago, Ian started running as a way to improve her cardio a...
08/28/2026

๐Ÿƒโ€โ™€๏ธ Featured Runner Friday: Ian Holeman ๐Ÿ’›

A little over a year ago, Ian started running as a way to improve her cardio after joining her local CrossFit gym. She never expected it to become such an important part of her life.

Those mornings that once felt like a challenge have now become her favorite part of the day. Somewhere along the way, running became less about pace or distance and more about consistency, discipline, and showing up for herself โ€” both physically and mentally.

Some of Ianโ€™s favorite moments have come from meeting up with friends before sunrise, road-tripping to races, sharing miles, conversations, and creating memories along the way. Running has quickly become one of the best parts of her week.

Last spring, Ian ran her first race โ€” the CLA 5K. This year, she crossed the finish line of the CDL Half Marathon. Looking back, sheโ€™s proud of how far sheโ€™s come and especially grateful for the support and encouragement sheโ€™s received along the way.

Next stop: fall marathon training! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’›

We canโ€™t wait to see where the miles take you next, Ian!

Fleet Feet Block Party Scavenger Hunt is TONIGHT!! Stop by our booth and come say Hi! ๐Ÿ‘‹๐Ÿผ
08/28/2026

Fleet Feet Block Party Scavenger Hunt is TONIGHT!!

Stop by our booth and come say Hi! ๐Ÿ‘‹๐Ÿผ

๐Ÿ’ง Volunteers Needed! ๐Ÿƒโ€โ™€๏ธ๐ŸŒฒWeโ€™re looking for water station volunteers for the Hiawatha Fall Trail Run on September 26th!H...
08/26/2026

๐Ÿ’ง Volunteers Needed! ๐Ÿƒโ€โ™€๏ธ๐ŸŒฒ

Weโ€™re looking for water station volunteers for the Hiawatha Fall Trail Run on September 26th!

Help keep runners fueled, hydrated, and smiling as they take on the beautiful Route of the Hiawatha. ๐Ÿ‚โ›ฐ๏ธ

Interested in volunteering? Email [email protected] to get involved!

Come be part of the race-day crew! ๐Ÿ™Œ

๐ŸŽƒ Get ready to get spooky, Coeur dโ€™Alene! ๐Ÿ‘ปThe Halloween Hustle is coming to McEuen Park on October 25th! Choose your ch...
08/25/2026

๐ŸŽƒ Get ready to get spooky, Coeur dโ€™Alene! ๐Ÿ‘ป

The Halloween Hustle is coming to McEuen Park on October 25th! Choose your challenge: the Haunted Half Marathon, Terrifying 10K, Freaky 5K, or Goblin Kids Fun Run. ๐Ÿƒโ€โ™€๏ธ๐Ÿ•ธ๏ธ

Come for the miles, stay for the costumes, candy, and Halloween fun! ๐Ÿฌ

๐ŸŽƒ Grab your spot today!

Register now โ†’ https://ow.ly/tNWH50ZFnox

๐ŸŒ™โœจ WE CANโ€™T WAIT TO SEE YOU TONIGHT FOR RUN THE NIGHT GLOW RUN! โœจ๐ŸŒ™Race night is finally here! Get ready to run, glow, da...
08/22/2026

๐ŸŒ™โœจ WE CANโ€™T WAIT TO SEE YOU TONIGHT FOR RUN THE NIGHT GLOW RUN! โœจ๐ŸŒ™

Race night is finally here! Get ready to run, glow, dance, and celebrate at the Spokane County Interstate Fairgrounds! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ซ

โš ๏ธ PLEASE PLAN TO ARRIVE EARLY! โš ๏ธ
There is a Spokane Indians game at Avista Stadium at 6:35 PM tonight, so expect increased traffic and give yourself plenty of time to get to the fairgrounds and the start line.

๐ŸŒŸ RACE SCHEDULE

๐ŸŽถ 6:30 PM โ€” Check-In & Vendors Open
๐ŸŽต 6:30 PM โ€” Pre-Race Music Party Begins
๐Ÿšจ 7:30 PM โ€” Check-In Closes
๐ŸŒŸ 7:40 PM โ€” Kids Glow Run
๐Ÿƒโ€โ™€๏ธ 8:10 PM โ€” 5K Start
๐Ÿ’ฆ 8:30 PM โ€” After-Race Foam Party Begins
๐ŸŒ™ 10:00 PM โ€” Event Ends

Come early, get checked in, enjoy the music and vendors, and get ready to RUN THE NIGHT! โœจ

See you tonight! ๐Ÿ‘‹๐Ÿผ๐ŸŒ™

Donna Sentyโ€™s running journey started with a few miles here and there, but one unexpected turn changed everything.Donna ...
08/21/2026

Donna Sentyโ€™s running journey started with a few miles here and there, but one unexpected turn changed everything.

Donna ran occasionally from 2015โ€“2019 and even joined in when her kids were in high school, but running was never a major part of her life. Then, during a race in October 2024, a simple mistake turned into a life-changing moment. Donna accidentally turned right instead of left and ended up running a half marathon instead of a 10K.

That unexpected extra distance sparked a new goal: running all 50 states.

Since then, Donna has embraced every opportunity to explore the running world. A friend introduced her to trail running in 2026, opening the door to a whole new type of adventure. Timberline became her 16th state, and with Hawaii next on the list, her journey is far from over. Sheโ€™s also taken on incredible challenges like the 30K at Antelope Canyon.

For Donna, running is about much more than race medals and finish lines. Itโ€™s her happy placeโ€”a way to stay physically and mentally strong while exploring new places and creating unforgettable memories.

What started as an accidental wrong turn became a path toward adventure, discovery, and a goal to run across all 50 states.

๐ŸŽƒ๐Ÿ‘ป Halloween Hustle Sponsors! ๐Ÿ‘ป๐ŸŽƒOur Halloween Hustle on October 25th wouldnโ€™t be possible without the incredible local b...
08/18/2026

๐ŸŽƒ๐Ÿ‘ป Halloween Hustle Sponsors! ๐Ÿ‘ป๐ŸŽƒ

Our Halloween Hustle on October 25th wouldnโ€™t be possible without the incredible local businesses supporting this spooky celebration! ๐Ÿงก

A huge thank you to our Major Sponsor, Pilgrim's Market, for helping make race day happen!

And thank you to our amazing Partner Sponsors:
๐Ÿงก American On-Site Services
๐Ÿงก KROC Center Coeur d'Alene
๐Ÿงก That's It
๐Ÿงก Parker Subaru
๐Ÿงก BioPerformance Institute North Idaho Physical Therapy

Support Sponsor:
๐Ÿงก Renewal by Andersen

Weโ€™re so grateful for the local businesses that help bring our races to life! ๐Ÿƒโ€โ™€๏ธ๐ŸŽƒ

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Spokane, WA
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