Templetonandco

03/10/2022

Finally getting back to some heavier lifting for myself. Everything takes time, just gotta be consistent and be patient. Injuries, setbacks, time off. Make it a priority, you only got 1 body…

03/03/2022

with the front squat. Slow and controlled is the way to go in general strength training. She is at the end of her speed and jumping workout. Great technique, good body positions as we drop to her jumping depth. Strength training compliments everything we do in sports. Injury prevention, speed, power output, etc. if you’re athlete get in the weight room and get it done!!

02/17/2022

a little pre hop jump action. Working on getting those arm swings down and hip extension during their jump training. Upper body contributes to a good percent in two-foot jumping ability. 🐰

02/16/2022

working on some box flow. She’s an athlete and like any sport we must train multiple directions. Here we are focused on landing and transitioning quick into another jump. We got good arm swings, good lateral quickness. Basketball Or volleyball…great exercise.

06/10/2021

Want to feel good about those summer clothes, lose a couple inches, or add some energy to your daily life? I have limited training spots available in a private facility. Don’t keep putting off your health and let’s get you started.

***My Summer sale is about to hit so don’t miss out on a great deal. ONLY 7 DEALS AVAILABLE***
-1 month kick start (3 deals)
-3 month packages (3 deals)
-6 months lifestyle packages (1 deal)

*Class also available Saturdays 9-10am

Message me for info and availability.

Our gym is located next to the Spokane county fair grounds. Individual, buddy, class options available.

Never a better time than now to start on your health

02/28/2020

02/20/2020

Busy day

Dr dish memberships ✅
Membership session ✅
Team training ✅

If your looking to raise your game and level up...this is the spot.

11/30/2019

Forge fitness bootcamps. Every Saturday at 9am. Just $10 drop ins. Had a great turnout for our first session.

See ya all next weekend.

11/28/2019

Tonight’s membership training. We have a good group of kids getting better week by week. If your struggling with offense this is a perfect opportunity for you to help up your game. We utilize many different ways to create, adjust, and make reads to help you be a better scorer. All levels welcome Built4Ball

11/28/2019

Just teaching ways to attack the hoop and react to what the defense might give you. Utilizing BlazePods to signal attacking the hoop. Built4Ball

11/20/2019

Blaze pod reaction work. These kids are putting in the work week by week. We have fun, but also work hard to get better. Glad to help the next generation of kids in our area development a behavior of consistency and dedication to be a better basketball player.

Here’s a combination to of dribbling, reacting, attacking. We always can improve and get better by different stimulants and obstacles. Let us know if you want to join

Come check us out [email protected]

weekly training, memberships, dr dish machines. We have it all.