Gracie Barra North Spokane

Gracie Barra North Spokane Jiu Jitsu for Everyone. Brazilian Jiu Jitsu & Self Defense

More than an activity.Parents often join Jiu-Jitsu looking for a sport for their kids, but stay because of the disciplin...
06/17/2026

More than an activity.

Parents often join Jiu-Jitsu looking for a sport for their kids, but stay because of the discipline, structure, and confidence it builds.

The impact goes far beyond the mat.

👉 What matters most to you in a kids program?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Growth rarely feels comfortable at first.The moments that challenge you are often the ones that help you improve the mos...
06/15/2026

Growth rarely feels comfortable at first.

The moments that challenge you are often the ones that help you improve the most.

Keep showing up.

👉 What challenge helped you grow recently?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

No-Gi training challenges your movement, timing, and adaptability in a dynamic way.Different style. Same Jiu-Jitsu minds...
06/12/2026

No-Gi training challenges your movement, timing, and adaptability in a dynamic way.

Different style. Same Jiu-Jitsu mindset. 🔥

👉 Do you prefer Gi or No-Gi training?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

A strong team helps you grow faster.Good training partners challenge you, support you, and help you stay consistent.That...
06/12/2026

A strong team helps you grow faster.

Good training partners challenge you, support you, and help you stay consistent.

That’s what makes the journey meaningful. 🤝

👉 Tag someone you enjoy training with.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

No one walks into their first class knowing everything. Jiu-Jitsu is about learning step by step and improving over time...
06/05/2026

No one walks into their first class knowing everything.

Jiu-Jitsu is about learning step by step and improving over time.

The hardest part is simply starting.

👉 What would you tell someone nervous about their first class?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Confidence starts young.Jiu-Jitsu helps kids develop focus, discipline, and self-confidence in a positive environment.Th...
06/03/2026

Confidence starts young.

Jiu-Jitsu helps kids develop focus, discipline, and self-confidence in a positive environment.

The lessons they learn on the mat stay with them everywhere else.

👉 What’s the biggest change you’ve seen in your child through sports?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Progress in Jiu-Jitsu doesn’t always happen in big moments.Sometimes it’s a better reaction. A calmer mindset. A small i...
06/01/2026

Progress in Jiu-Jitsu doesn’t always happen in big moments.

Sometimes it’s a better reaction. A calmer mindset. A small improvement you almost didn’t notice.

Every class matters. Every round teaches something. Keep showing up. Keep learning. Keep evolving.

What keeps YOU motivated to train? 👇🔥

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

What you do off the mat matters just as much as what you do on it. Proper hydration and clean fuel lead to better traini...
05/26/2026

What you do off the mat matters just as much as what you do on it. Proper hydration and clean fuel lead to better training sessions and faster recovery.

Share your favorite post-training meal in the comments! 👇

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

📢 Holiday Schedule Update Please note that TOMORROW OUR SCHOOL WILL BE CLOSED in observance of Memorial Day.We honor and...
05/24/2026

📢 Holiday Schedule Update

Please note that TOMORROW OUR SCHOOL WILL BE CLOSED in observance of Memorial Day.

We honor and remember all those who served and sacrificed. ❤️🤍💙

Classes will resume on the next scheduled training day. Enjoy the holiday and stay safe! 🥋

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Kids get to burn energy and have fun; parents get to see their children build discipline and respect. It's a win-win.Enr...
05/22/2026

Kids get to burn energy and have fun; parents get to see their children build discipline and respect. It's a win-win.

Enroll your Little Champ today!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Address

3209 North Division Street
Spokane, WA
99207

Telephone

+15094252178

Website

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