Core Pilates and Wellness

09/04/2026

Flexibility goals: touch your toes
Alice’s flexibility goals: casually fold herself in half 😂

One of the things we love about Pilates is that there’s always somewhere to grow—more mobility, more control, more strength, and maybe eventually wondering, “Wait… when did my body learn how to do THAT?”

No, you don’t need to be this flexible to do Pilates. But if improving your flexibility and mobility is on your list, you’ve definitely found the right place. 💜

09/02/2026

What if your workout had nothing to do with how you look?

Maybe you’re training to hike longer. Travel without feeling exhausted. Get down on the floor with your grandkids—and back up again. Garden, golf, ski, carry your own suitcase or simply feel confident in your body.

That’s the kind of strength we love building. The goal isn’t just getting better at Pilates, it’s building a body that helps you keep doing the things you love outside the studio.

What are YOU training for?

08/29/2026

08/26/2026

The most important investment you’ll ever make is YOU. Not just for how you feel today, but for the life you want to keep living years from now.

Every time you choose to move your body, build strength, work on your balance, improve your mobility, or simply take an hour for yourself, you’re making a deposit into your future.

Pilates isn’t just about getting through today’s workout, it’s about staying strong enough to travel, play, work, explore, keep up with the people you love, and continue doing the things that make life fun.

Invest in your strength.
Invest in your health.
Invest in your future self.
You’re worth it.

08/25/2026

Sometimes the best way to understand the impact of Pilates is to hear it from someone who’s experienced it firsthand.

Jeanette started Pilates a couple of years after going through a medical issue, and today she can look back and see just how much has changed in the way she feels and her overall wellness. (In fact, she has the photos to prove it. 😄)

We’re so grateful she shared a little of her story with us and even happier that Pilates has become such a positive part of it. Thank you for being part of our Core community, Jeanette! 💜

08/19/2026

Things that just make sense at Core Pilates & Wellness…
👇
Having a favorite Reformer.
Owning more grip socks than you probably need.
Shaking and somehow being proud of it. 😅
Hearing “one more” and knowing better.
Coming for the workout and staying to catch up with friends.
Laughing your way through the hard stuff.
And leaving class already thinking about when you can come back.

It’s Pilates, but it’s also our little community and we wouldn’t have it any other way. 💜

What would you add to the list?

08/18/2026

NEW CLASS ALERT! ✨ Recover + Flow, now on the schedule every Friday at 6:30am.

And before the name fools you... this is not your recovery day. You'll start with mobility work and stretching to improve flexibility, support joint health, and increase range of motion. Then you'll transition into a continuous, intentional flow designed to build strength, create some heat, and challenge your endurance. Depending on the day's focus, you may work on the Reformer, the Mat, or a little of both.

A quick note: This class is designed for students who already have Mat/Reformer experience and do not have any active injuries.

Come ready to move, sweat, stretch, and head into your Friday feeling challenged, energized, and hopefully moving a whole lot better than when you walked in. 💜

Fridays | 6:30am

08/12/2026

Pilates isn’t just for women, and there’s definitely no age limit.

Pilates can help men build core strength, improve flexibility and mobility, work on balance, and keep their bodies moving well for all the things they want to keep doing outside the studio.

And that’s one of the great things about a private session. We can tailor the exercises, equipment, and level of challenge specifically to your body, your goals and where you are today.

You don’t have to be young, you don’t have to be flexible, and you definitely don’t have to already “know Pilates.” You just have to start.

509-220-0742
CorePilatesandWellness.net

08/11/2026

Sometimes all it takes is a little encouragement from someone you love to try something new. Tessa started Pilates about two years ago, thanks to a nudge from her niece, and now it’s something she looks forward to every week.

We love having you as part of our Core Pilates & Wellness community, Tessa! 💜

08/07/2026

Pilates people know...
👍 Shaking usually means your muscles are working hard
🙌 Your stabilizers are kicking in
💪 You’re building strength, control and endurance

It’s not about pushing through pain, it’s about challenging your body in a safe, intentional way. So if you’re trembling during class, don’t worry. You’re in good company. Just keep breathing, everyone else is shaking too.