Core Pilates and Wellness

06/18/2026

Please welcome Kaitlyn Krauss to the Core Pilates & Wellness team! 💜

Kaitlyn first discovered Pilates while in college and quickly fell in love with the way it challenged and connected the body through movement. She is passionate about creating a safe, encouraging environment where clients can build confidence, learn new skills, and expand their movement vocabulary.

Kaitlyn is currently working toward her Balanced Body Reformer Pilates Certification while pursuing a Bachelor's degree in Dance, bringing a unique appreciation for movement, balance, and body awareness to every class. She'll also be beginning her Balanced Body Mat Certification this fall.

When she's not studying or teaching, you'll likely find her playing pickleball, reading classic literature, or spending time with family and friends.

We're excited to have Kaitlyn sharing her enthusiasm, knowledge, and positive energy with our Pilates community! Be sure to say hello and give her a warm welcome in the comments!

06/17/2026

Movement is one of the best things you can do for your body and when it comes to osteoporosis and osteopenia, how you move matters. 💜

In our Moving Safely with Osteoporosis/Osteopenia class, Liz combines her experience as a physical therapist and certified Pilates instructor to help students build strength, improve balance, and move with confidence. Our goal isn’t just exercise, it’s helping you feel stronger, more capable, and more confident in the activities you do every day.

Join our class on Tuesdays and Thursdays at 8am. Signup on the Core Pilates & Wellness or MindBody app.

06/11/2026

‼️ New Class Announcement! ‼️
Moving Safely with Osteoporosis/Osteopenia
Tuesday & Thursday at 8am
with new Pilates Instructor Liz Gilbert

With many years of experience as both a physical therapist and certified Pilates instructor, Liz brings an incredible depth of knowledge to the studio and a passion for helping people move safely and confidently.

This specialized class focuses on:
💜 Safe, functional movement
💜 Building strength and stability
💜 Improving posture and balance
💜 Lengthening and strengthening the body for everyday life

Whether you've been diagnosed with osteoporosis or osteopenia, or simply want to learn how to move with greater confidence and awareness, this class is designed to help you feel stronger and more supported in your daily activities.

Register using the Core Pilates & Wellness app or the MindBody app. See you there!

06/10/2026

It’s very satisfying to watch all the students moving together with great form—makes a Pilates instructor proud. 🥹 This move on the Reformer challenges your balance, strength and of course your core.

One of the things we love most about Pilates is that while you’re working on your own strength and goals, you’re also part of a community that’s here to cheer you on.

06/06/2026

06/04/2026

Pilates classes are always a fun time with Danielle 💃🏻 Every workout is better with a little good mood grooves.

06/03/2026

When people think of Pilates, they often assume it’s only for the young, the athletic or those who are already flexible. One of the many things we love about Pilates is that it’s designed to help you move better at every stage of life. Strength, flexibility, balance—these aren’t just fitness goals, they’re quality-of-life goals.

This kind of flexibility didn’t happen overnight, it’s the result of showing up, staying consistent and continuing to challenge your body in healthy ways. Proof that’s it’s never too late to get stronger, more mobile and maybe even surprise yourself.

If you’re ready, we’re ready.
Signup for an Intro to Pilates & Movement Assessment on our website CorePilatesAndWellness.net (link in bio)