Core Pilates and Wellness

10/22/2026

🎃👻 Boo-tiful moves and a wicked good time! Halloween falls on a Saturday this year, so naturally, we're turning Pilates class into a PARTY! Join us for a spooktacular Trick-or-Treat-style Reformer class, complete with Halloween classics, festive fun, and maybe a few tricks that'll make those muscles scream. Costumes are encouraged (just make sure you can still move!), but totally optional. Come dressed up or come as you are!

10/19/2026

Some of us started Pilates in our 20s. Others discovered it in our 50s, 60s, or later.

Some come for strength. Others for flexibility, balance, or simply an hour to focus on themselves. Different backgrounds. Different goals. Different abilities. But one thing we all have in common is we love showing up for ourselves and cheering each other on. 💜

At Core Pilates & Wellness, there's no one-size-fits-all version of Pilates.

How old were you when you first tried Pilates? We'd love to hear! 👇

10/19/2026

When you’re so focused on surviving those last 8 reps that you forget the most important part… BREATHING. 😂 And there’s your Pilates instructor reminding you for the 47th time.

10/13/2026

10/12/2026

Finding the right Pilates studio is about more than just getting a good workout. Whether you're brand new to Reformer Pilates or have been practicing for years, you deserve a studio where you feel comfortable, challenged and supported.

At Core Pilates & Wellness, we believe Pilates should be for EVERY body, at every age and experience level. And, you might just find some pretty great friends along the way.

Interested in trying Pilates? Signup for an Intro to Pilates & Movement Assessment at https://www.corepilatesandwellness.net/

10/09/2026

Thinking about trying Reformer Pilates, but feeling a little intimidated?

Maybe you're worried you're not flexible enough, won't know what you're doing, or will be the only one in class who has no idea what a footbar is. Here's a little secret… you don't need to be good at Pilates to START Pilates. You just need to show up willing to learn.

At Core Pilates & Wellness, we're all about meeting you where you are. Our instructors are here to guide you, answer your questions, and help you build strength, flexibility, and confidence at your own pace. No judgment. No pressure to keep up with the person next to you. Just good movement, great people, and a whole lot of encouragement.

New to Pilates? Our private introductory session will get you comfortable with the equipment and learn the basics before joining a group class.
💜 SIGN-UP FOR AN INTRO TO PILATES SESSION
https://www.corepilatesandwellness.net/new-client-form

Know someone who's been saying they want to try Pilates? Send them this post.

Spokane gym, Pilates exercise

10/07/2026

Calling all Pilates instructors! 📣 Love Pilates, great people, and a studio where you actually look forward to coming to work? We might have just the spot for you! We are looking for a Pilates instructor to join our team!

We’re looking for someone who’s passionate about helping people move better, enjoys teaching both Reformer group classes and private sessions, and preferably has some flexibility in their schedule.

But most importantly? Someone who loves being part of a fun, welcoming, and supportive community. 💜

Sound like you or know someone who’d be a great fit? Reach out to Dana to learn more, and please share this with your Pilates-loving friends. 🫶
EMAIL DANA [email protected]

09/30/2026

People might walk through our doors because they want to get stronger, move better or finally try Reformer Pilates.

But ask them why they keep coming back…
It’s the familiar faces.
The instructors who know your name.
The laughs between exercises.
The post-class conversations.
The people who notice when you’ve been gone.

Yes, we’re here to move, challenge ourselves and get a great workout, but you might just find a community you look forward to seeing every week.

Come for the Pilates. Stay because it starts to feel like your place. 💜

Core community—what keeps you coming back?
Tell us below. 👇

09/28/2026

Alana has been part of the Core Pilates & Wellness community for about two years now, and we’re so grateful she took a moment to share what keeps her coming back—the movement, the wonderful instructors, and especially the community she’s found along the way. Thank you, Alana, for sharing your story with us! 🫶

Join our Pilates community! Signup for an Intro to Pilates & Movement Assessment on our website. (Link in bio)
CorePilatesandWellness.net