Parisi Speed School Spokane

10/02/2026

09/29/2026

🚨 PARISI SPEED SCHOOL SPOKANE OPEN HOUSE! 🚨

Join us October 10th from 9AM–12PM and experience the Parisi Difference! 💪🏃‍♂️🔥

Come meet our coaches, test your skills, try official Parisi drills, and learn about injury prevention while seeing how we build Speed, Strength, Confidence & Resilient Athletes!

🏃 Sample Classes:
9AM — Active Dynamic Warmup
10AM — Acceleration
11AM — Raptor & Run Rocket

👊 Current athletes: Bring a friend or teammate! They’ll earn a 3-Class Pass!

🎁 Stick around for giveaways between classes!

Parents, please attend with your athlete! This is not a drop-off event.

📍 Parisi Speed School Spokane
Come see what makes Parisi different! 🔴⚫

09/26/2026

🏆 TRAIN FOR YOUR SPORT. TRAIN FOR YOUR GOALS.

At Parisi Speed School Spokane, we train athletes from all sports and backgrounds!

⚽️ Soccer
🏐 Volleyball
🥎 Softball
🏀 Basketball
🏈 Football
🏃 Track & Field
🎾 Tennis
🥋 Martial Arts
⛸️ Figure Skating
⛷️ Skiing
…and more!

Whether you’re looking to get faster, stronger, more explosive, or simply move better, our training is built around your sport and your goals.

Looking for more individualized attention? We also offer semi-private and personal training for athletes who want a more customized training experience.

Whatever your sport. Whatever your goals. Let’s get to work. 💪🔥

📍 Parisi Speed School Spokane
📲 509-230-6565

09/26/2026

💪Middle school girl gang putting in the WORK!

09/24/2026

🏃‍♂️ START STRONG. MOVE BETTER. GET FASTER. 💥

Our Parisi Speed School Jump Start program is designed for young athletes ages 7–11 to build the movement skills they need to succeed.

We focus on proper running, jumping, landing, balance, coordination, strength, and athletic fundamentals.

The goal isn’t just to get kids moving. It’s to teach them how to move properly.

🔥 Build confidence
⚡ Develop athleticism
💪 Learn the fundamentals

Give your young athlete the Jump Start they need!

📍 Parisi Speed School Spokane
📲 509-230-6565

09/18/2026

🥎 TEAM TRAINING PARTNERSHIP!

We’re excited to announce a new partnership between Parisi Speed School Spokane and Epic Softball!

Together, we’re helping Epic’s softball players become faster, stronger, and more explosive by focusing on speed development, strength, agility, change of direction, and overall athletic performance.

Great softball players aren’t just made on the field. They’re built through intentional training, quality coaching, and consistent work. 🔥

09/14/2026

⚡ GET FASTER. GET EXPLOSIVE. OWN YOUR FIRST STEP.

Our 8-Week Acceleration Program at Parisi Speed School Spokane is built to help athletes develop the skills that create game-changing speed.

🏃‍♂️ Improve acceleration mechanics
💥 Build explosive power
🎯 Develop proper sprint technique
⚡ Learn how to apply force and get moving faster
🔥 Train with purpose and confidence

Speed isn’t just something you’re born with. It’s a skill that can be trained, developed, and improved.

Ready to take your first step toward faster?
📲 DM us or call/text 509-230-6565 for more information!

📍 6501 N Cedar Rd., Spokane, WA

09/10/2026

09/09/2026

🍂 FALL BACK INTO TRAINING! 🍂

A new season is here ya’ll! It’s time to get back into a routine! 💪⚡️

Whether you’re preparing for your next season or looking to build a stronger foundation, now is the time to train. Even if you’re in season, 1-2 days a week of non-sport specific training is vital to your overall performance.

Train now. Make the time to reach your full athletic potential.

📍 6501 N Cedar Rd.
📲 509-230-6565

09/08/2026

Technique Tuesday!!

🏃‍♂️ FAST FEET START WITH STRONG ARM ACTION.

When it comes to sprinting, arm action isn’t just about your arms. It helps create rhythm, balance, and efficient movement.

At Parisi Speed School, we teach athletes how to use their arms properly so they can:
⚡️ Drive the arms with purpose
⚡️ Maintain proper sprint rhythm
⚡️ Coordinate upper- and lower-body movement
⚡️ Improve running efficiency

Great sprinting starts with the fundamentals. Teach it right. Train it right. Move better.