Rogue Yoga Spokane

Rogue Yoga Spokane Strong, fun, flexible yoga for everybody and every body. Outdoor yoga, private group classes, Yoga Club and one on one sessions.

Strong, flexible, fun yoga for everybody, and every body. About Amy:
Ten years ago, a friend introduced Amy to yoga as a compliment to a rigorous and high-impact exercise regime of running, rock climbing and outrigger canoe paddling. With a preconceived notion of yoga as “stretching in a quiet room”, Amy was hesitant at first, but quickly discovered she loved how yoga made her feel: focused, more

confident, stronger and calmer. Amidst a career of high-tech public relations, Amy completed a 200-hour Yoga Teacher Training and switched careers to become a yoga instructor. Amy teaches Vinyasa Flow with a focus on alignment, strength, breath and a healthy dose of fun. Her classes are accessible to everyone, whether you’ve been practicing for 20 years or it’s your first time on a yoga mat. Amy has a BA from Colgate University and was RYT-200 certified through Yoga Alliance in 2009. In addition to teaching and practicing yoga, Amy is a cellist, loves to cook and travel with her husband, and is thoroughly enjoying being a mama to her four- and two-year old sons.

Sha. Va. Sa. Na.
04/21/2023

Sha. Va. Sa. Na.

Hello lovelies! After a bit of a hiatus and a revamp, Rogue Yoga is back. Private classes for individuals and groups, pe...
10/20/2021

Hello lovelies! After a bit of a hiatus and a revamp, Rogue Yoga is back. Private classes for individuals and groups, personalized travel-to-you company packages and custom wellness retreats locally and internationally, but with all the same fun welcoming yoga you know from before.

01/12/2018

Hello gang! I am very very sorry about this but I decided to cancel Yoga Club this evening due to snow. It's crazy town on the roads! Stay safe! See you soon.

To kick off the new year, Yoga Club is back! An hour of strong, bendy, fun vinyasa yoga followed by a glass of wine and ...
01/03/2018

To kick off the new year, Yoga Club is back! An hour of strong, bendy, fun vinyasa yoga followed by a glass of wine and hors d'oeuvres. Class kicks off at 6:00 pm on Thursday January 11th and Thursday January 25th. Click the "Book Now" button, or visit Rogue Yoga Spokane MindBody to reserve your spot.

01/05/2017

Hello Rogue Yoga folks! Happy New Year, and thank you for the wonderful support! Rogue Yoga will be going on "sabbatical" until May. I'm off on Saturday to teach in Mexico in January (with this chilly weather, feel free to want to throw things at me), and then the entire family is heading a la France for three months! Yes, there is an amazing yoga studio in the little town where we will be living and yes, I will be back in touch in May to say hello and tell you how many croissants I have eaten. Thank you for your support! See you on the flip side!

You guys, there is SO much yoga coming your way! Tomorrow morning, I'm thrilled to be the instructor for Lululemon's fre...
12/09/2016

You guys, there is SO much yoga coming your way! Tomorrow morning, I'm thrilled to be the instructor for Lululemon's free Saturday morning community class (8:30 in their downtown showroom, and yes, there will be cello!). Tuesday, we will rock the lunchtime class at noon-thirty at our home. And Friday night, it will be the very last Yoga Club of the year! An hour of vinyasa starting at 6:30, followed by cocktails and treats. It's going to be so very festive. In fact, I will be playing my favorite Christmas carol on the cello. No, it is not Mariah Carey's "All I Want for Christmas". But that's a close second...

Hi yogis! Looking forward to some yoga following a fabulous holiday weekend? Come on over tomorrow at 12:30 to twist off...
11/29/2016

Hi yogis! Looking forward to some yoga following a fabulous holiday weekend? Come on over tomorrow at 12:30 to twist off some of the tryptophan! Also, Rogue Yoga is studio of the month at Lululemon Athletica - I will be teaching Saturday, December 3rd and 10th at 8:30 in the downtown store. Kick off your weekend with an hour of flowy, stretchy, detox-y, strengthening, mellowing yoga!

Tomorrow's lunchtime class will be focused on hope, love and peace on this historic election day. There are over 36 Mill...
11/07/2016

Tomorrow's lunchtime class will be focused on hope, love and peace on this historic election day. There are over 36 Million yoga practitioners in the great US of A (!!) and I sincerely believe that there is oodles of strength in the power of thought. Take an hour out of your day to do something for yourself and for this amazing nation of ours. And maybe ease some election stress :)

11/04/2016

Ha! The behind-the-scenes version. Yoga teachers fall down too :)

Address

3232 W Grandview Avenue
Spokane, WA
99203

Telephone

(509) 714-5743

Website

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