The Troop Fitness

06/19/2026

Whether you’re here for the workouts, the nutrition guidance, or just the incredible community, there is a place here for you.

Join THE TROOP today! 🦍

06/16/2026

The calm before the sweat. Now, let’s move.

06/15/2026

Here’s your weekly GAME PLAN! Map out your week, listen to your body, and show up ready to sweat!

🦍🦍🦍

06/12/2026

This is your sign.

THE TROOP is waiting for you!

06/09/2026

Orange you glad you didn’t skip arm day? 🤪🍊

06/05/2026

STRONG LOOKS GOOD ON YOU…

but it looks even better together. Join THE TROOP today 💪🏼🧡

06/01/2026

MEET KENNEDI 🤘🏼

Hi friends, I’m Coach Kennedi! I’ve been a member at THE TROOP for a while now and I’m so excited to come on as a coach!

When I’m not lifting weights, I’m lifting others up! During the day, I work as a Behavioral Technician and support children with autism. I am also a student at UW pursuing a degree in Speech-Language Pathology. My passion is to help people achieve their goals and create an environment where people feel supported and seen.

I think an active lifestyle is extremely important for both your physical and mental health. Whether you’re here to reach a fitness goal or to clear your head after a long day, I’m here to cheer you on! I’m looking forward to meeting you all and getting stronger together!

05/30/2026