Dcp

Dcp Offering weakness-based flexible competition style CrossFit programming.

10/18/2020

Testing training pieces has become a significant aspect of the Dcp. It’s one thing to write up a workout that “looks cool”. It’s an entirely different thing to test and tweak a training piece to ensure the proper stimulus.

Been some time since we last posted. We’ve just been too busy getting work done.
09/15/2020

Been some time since we last posted. We’ve just been too busy getting work done.

06/28/2020

Keep your eyes out for this kid - .minnick05 - he’s been putting in the work for fall sports, but has a bright future in the world of competitive exercise.

06/21/2020

Tested this piece yesterday, then challenged to beat my time. He did. DFont = 1 :: KPL = 0

Big Floyd. Rest In Power.
06/06/2020

Big Floyd.
Rest In Power.

05/06/2020

Hard work and discipline pays off. 2 months ago, this weight was 90% of his 1RM. Good work - the strength is coming along.

During “stay at home” orders you have to be creative.
03/27/2020

During “stay at home” orders you have to be creative.

Training at home can and should still leave you flat on your back in recovery.
03/20/2020

Training at home can and should still leave you flat on your back in recovery.

Don’t neglect the 20k time trial this week. Head down and grind.
03/11/2020

Don’t neglect the 20k time trial this week. Head down and grind.

03/03/2020

What pace are you willing to hold on today’s muscular endurance piece?

A few of our female athletes crushing the interval work from today.
03/03/2020

A few of our female athletes crushing the interval work from today.

Sprints done right.
02/26/2020

Sprints done right.

Address

Spokane, WA

Telephone

+1 208-661-4724

Website

Alerts

Be the first to know and let us send you an email when Dcp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category