PK Fitness

PK Fitness Turned this storage unit into a 24/7 training facility on the east side of Possum Kingdom Lake! We have Memberships & Passes for all lifestyles & goals.

With over 8+ years of Personal Training experience you can call me your favorite Adult PE Teacher.

“We first make our habits, and then our habits make us”-John Dryden
09/20/2026

“We first make our habits, and then our habits make us”
-John Dryden

09/17/2026

Who is participating in the Graford Jackrabbit 5k this weekend???

Graford Lions Club

09/16/2026

ATTENTION: ALL RUNNERS OF POSSUM KINGDOM.

I need to know who you are.
Because here’s the thing…
I AM NOT A RUNNER.
Never have been.
Although I’ve wanted to be.
But honestly, if I’m running, there better be a bear, a snake, or someone chasing me with a bill I forgot to pay. 😂

BUT…
I keep seeing y’all out there running around PK like you actually ENJOY THIS .

And I’ve decided…
YES. I’M GOING TO DO IT. 😂
So I’m calling out ALL the runners around Possum Kingdom Lake:

👇 DROP A 🏃‍♀️ IN THE COMMENTS IF YOU RUN.

09/12/2026

Thank you Cliff for installing the awning keypad light!

09/11/2026

Research across organizations has found that employees tend to value:

Feeling appreciated
Fair pay
Flexibility
Opportunities to grow
Work-life balance
PHYSICAL AND MENTAL WELLNESS
Positive relationships with coworkers
Feeling safe at work
Trust in leadership
Purpose in what they do

Here are some free and more substantial ideas for offering wellness benefits to your employees.

Gym memberships or wellness stipends
Walking meetings when appropriate
Healthy snacks and water available at work
Stretch or mobility breaks during long shifts
Standing desks or ergonomic workstations
Proper lifting and safety training
Sunscreen, cooling towels, or hydration stations for outdoor workers
Discounts with local wellness providers (massage, chiropractic, physical therapy)
Annual health screenings or flu shot clinics
Team fitness challenges
Flexible scheduling when possible
Mental health days
Access to counseling
Open-door communication with management
Employee recognition programs
Regular one-on-one check-ins
Training for supervisors on supportive leadership
Quiet break areas
Encouraging employees to actually use their vacation time

Yes, PK FITNESS offers corporate memberships so that your employees know how much you care about their well-being.

Sent from the bar….. The barbell of course!“Training for strength is as old as civilization itself. The Greek tale of M...
09/10/2026

Sent from the bar….. The barbell of course!

“Training for strength is as old as civilization itself. The Greek tale of Milo serves to date the
antiquity of an interest in physical development, and an understanding of the processes by which it is acquired. Milo is said to have lifted a calf every day, and grew stronger as the calf grew larger. The progressive nature of strength development was known thousands of years ago, but only recently (in terms of the scope of history) has the problem of how best to facilitate progressive resistance training been tackled by technology.”

09/10/2026

Not in PK but we still chasing goals!

Address

1080 N FM 2353
Graford, TX
76449

Opening Hours

Monday 7am - 11am
6pm - 9pm
Tuesday 12am - 12am
Wednesday 7am - 11am
Thursday 7am - 11am
6pm - 9pm
Friday 6:30am - 9am
Saturday 12am - 12am
Sunday 12am - 12am

Website

Alerts

Be the first to know and let us send you an email when PK Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category