PK Fitness

07/31/2026

If you have photos in the gym, please share!!!

Check in or Tag us when you snap a photo!!!

07/30/2026

Healthy employees build healthier businesses.

Sometimes the best is investment you can make is in your people.

Research continues to show that when employees believe their employer genuinely cares about their wellbeing, they're more engaged, more productive, less likely to burn out, and less likely to look for another job.

Workplaces that encourage physical activity can improve morale, reduce absenteeism, increase productivity, and even help attract and retain employees.

Healthy people don't just live better.
They work better.
That's a win for everyone.

07/29/2026

📸 ATTENTION 📸
🎥 Friday July 31st 🎥
830am-930am
Come workout for THE OPPORTUNITY to be featured in the PK MAGAZINE!

07/24/2026

Hey it’s suppose to be under a 100 degrees today!

But it’ll still feel like 100+
STAY HYDRATED!

07/24/2026

There are, quite literally, thousands of exercises that can be done in a well-equipped gym. No matter how long you've been training, how strong, explosive, or big you are, your training will always be tied to the performance of the basic movements.

Exercise is not a thing we do to fix a problem. It is a thing we must do anyway, a thing without which there will always be problems.

Strength training is very important to older adults, and specifically women, whose bone density is a major factor in continued health. After all, the bones are what ultimately support the weight on the bar. Bone is living, stress-responsive tissue, just like muscle, ligament, tendon, skin, nerve, and brain. It adapts to stress just like any other tissue, and becomes denser and harder in response to heavier
weight and regular strength training.

07/23/2026

People tend to turn to pharmaceuticals when depression sinks in, but studies show that exercise can have a moderate to mid treatment to depression that are as effective as antidepressant medication.

Working out can release tension and stress just the same as pharmaceuticals. A full study about this topic was done by the Harvard T.H. Chan School of Public Health. The study found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing. This statement is a scientific fact where a study at Harvard University proved that 26% of depression can be reduced just by walking for 15 minutes.

Can you imagine what would happen if you did it for 30 minutes or up to an hour? That could significantly decrease depression if one consistently kept up on this activity.

07/23/2026

07/22/2026

🔥 Texas heat is no joke! 🔥

Knowing the difference between heat exhaustion and heat stroke can make all the difference.

💦 Heat Exhaustion: Sweating, dizziness, weakness, nausea, headache, and cool, clammy skin.

🚑 Heat Stroke: High body temperature, confusion, hot red skin, loss of consciousness, or seizures. Call 911 immediately, this is a medical emergency!!

Drink plenty of water, take breaks in the shade or air conditioning, and never ignore the warning signs. Share this post to help keep our PK community safe! ☀️💙

07/22/2026

Not a fan of this one.

I usually only go for maple & brown sugar oatmeal and nothing other than peaches are allowed.

What’s your favorite oatmeal +combo?

07/22/2026

Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, BUT NO LESS IMPORTANT TO OUR LIVES.

Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in these bodies. Whereas previously our physical strength determined how much food we ate and how warm and dry we stayed, it now merely determines how well we function in these new surroundings we have crafted for ourselves as our culture has accumulated.

As the nature of our culture has changed, our relationship with physical activity has
changed along with it. We had to be physically strong to function and continue our existence in a simple physical world.

A weak person is not as happy as that same person would be if they were strong.