Heart First Mental Strength Academy

Heart First Mental Strength Academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart First Mental Strength Academy, Coach, Spokane Valley, WA.

06/17/2026

Your mind can generate a convincing argument for almost anything, and that is exactly why it can feel so hard to trust yourself. We talk about the real battleground of signal vs noise: the inner world of self-judgment, comparison, perfectionism, fear, and that familiar “yeah, but…” voice that shows up right after inspiration.

In our latest episode “Stop Listening to the Voice in Your Head” We break down why internal noise gets louder when your nervous system is dysregulated, and how regulation changes what you can access mentally and emotionally.

Podcast link: https://podcasts.apple.com/us/podcast/heart-first-leadership/id1625363807?i=1000772945257

06/04/2026

This week on the Heart First Leadership podcast we are joined by special guest Mike Nilson as we dive into the connection between mental strength, leadership, and culture—and why the best performers aren’t always the most talented, they’re often the most intentional. 🏀🔥

If you’re a coach, athlete, parent, or leader, this conversation will challenge the way you think about performance and human development.

Then catch the full conversation on the Heart First Leadership Podcast.

🎙️ Full episode available now.

06/03/2026

In this episode of the Heart First Leadership Podcast, Ryan sits down with former Gonzaga basketball player and longtime Gonzaga Director of Performance Mike Nilson for a deep conversation on culture, leadership, mindset, and personal transformation.

This episode is for coaches, athletes, parents, business leaders, and anyone interested in building stronger cultures, better relationships, and a more intentional life from the inside out. Link in bio 🎧

05/27/2026

We need both intrinsic and extrinsic motivation. External goals and recognition can drive performance, but lasting growth comes from internal purpose, personal ownership, and a commitment to becoming better together.

The strongest teams aren’t motivated only by outcomes — they’re fueled by meaning, growth, and the culture they build along the way.

Tune in to the Heart First Leadership podcast to watch the full episode. Link in bio.

05/15/2026

The next generation isn’t just looking for a paycheck or a roster spot — they’re looking for culture, meaning, and a place where they truly belong.

Whether in the workplace or on a sports team, leadership today has to go deeper than performance. People want connection. Purpose. Community.

In this clip from the Heart First Leadership Podcast, we dive into why belonging is becoming one of the most important leadership skills of this generation.

Listen to the full episode — link in bio. 🎙️

05/06/2026

After 2 years… we’re back to recording the Heart First Leadership Podcast.

A lot has changed behind the scenes—new systems, new content, new direction.

And now… a new level of commitment.

We’re excited to be back on the mic and sharing what we’ve been building.

Let’s go 🎙️Listen to the show at the link in bio.

05/02/2026

Culture is the edge that carries you further...

This clip is a compilation of several sessions of experiential team culture and resilience training we ran with Coeur d’Alene Varsity Volleyball last year. 🏐🔥When pressure hits, how you communicate and respond is what keeps a team connected.

👉Coaches: If you want to learn more about culture-building and mental strength coaching tools you can use with your teams- FOLLOW we will be sharing more specific trainings soon!

04/22/2026

Control your breathing → control your performance.

✅ Composure under pressure
✅ Sharper focus
✅ Faster recovery

Simple practice every team should be doing…

Box Breathing
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

🔥Repeat 8–12 rounds.

We are so grateful for incredibly supportive and engaged parents like Jessie. Coach Zane is awaesome and we are so happy...
02/03/2026

We are so grateful for incredibly supportive and engaged parents like Jessie. Coach Zane is awaesome and we are so happy that your daugter had the opportunity to learn form him. Thank you for the awesome review!

We are so grateful for incredibly supportive and engaged parents like Jessie. Coach Zane is amazing, and we are so happy that your daughter had the opportunity to learn from him. Thank you for the awesome review!

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Spokane Valley, WA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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