B Fit with Jessica

B Fit with Jessica Pre & Postnatal Coaching | Nutrition Coaching
In-Person or Online Training
McDonald Elementary
Pound: Tuesdays 5:45
Dance It Out: Fridays 5:30

Hi, I'm Jessica
Certified Fitness Trainer & Pre & Postnatal Specialist

I have been a Certified Personal Trainer since March of 2018 and a Pre & Postnatal Coach since April of 2021. Helping women feel strong and good in their bodies is a passion of mine. I also have a love of teaching group fitness classes. Class Schedule:

Pound - Tuesday's 6:30 | Friday's 5:30
$5 Drop In

Strong Nation/CIRCL Mobility - Temporarily Canceled

09/06/2026

You don’t have to earn rest.

You don’t have to burn off what you ate.

You don’t have to “make up” for the weekend.

And you don’t have to start over Monday.

Rest is part of taking care of yourself.

So if today looks like a workout, go move.

If today looks like a walk, go walk.

If today looks like coffee on the couch while your kids play, enjoy it.

You are allowed to take care of yourself without making it productive. ❤️

Dance It Out is coming back next Friday! Mark your calendars and join us for an hour of fun 🤩
09/04/2026

Dance It Out is coming back next Friday! Mark your calendars and join us for an hour of fun 🤩

Mom life doesn’t exactly make meal timing convenient. 😂If you’re constantly finding yourself starving at 3 PM, eating yo...
09/03/2026

Mom life doesn’t exactly make meal timing convenient. 😂

If you’re constantly finding yourself starving at 3 PM, eating your kids’ leftovers or realizing you’ve had approximately 4 bites of food all day…

Let’s fix that.

Three simple upgrades:

🥚 Prioritize protein at meals and snacks.

🥦 Add fiber-rich foods like fruits, vegetables, beans, whole grains and seeds.

👜 Create emergency food options. Protein bars, Greek yogurt, fruit, nuts, cheese, hard-boiled eggs, leftovers…whatever actually works for your life.

You don’t need a perfect meal plan.

You need a plan that still works when someone spills their drink, your toddler has a meltdown and you have approximately 6 minutes to eat. 😂

Beautiful night to be a rockstar 🤘🏻💪🏻
09/02/2026

Beautiful night to be a rockstar 🤘🏻💪🏻

August was full of growth.New moms started their journey.Clients got stronger.Goals became habits.Thank you for trusting...
08/31/2026

August was full of growth.

New moms started their journey.

Clients got stronger.

Goals became habits.

Thank you for trusting me to be part of your fitness journey.

Here’s to an even stronger September. 💙

Address

1512 S McDonald Rd
Spokane Valley, WA
99216

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