B Fit with Jessica

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B Fit with Jessica Pre & Postnatal Coaching | Nutrition Coaching
In-Person or Online Training
McDonald Elementary
Pound: Tuesdays 5:45
Dance It Out: Fridays 5:30

Hi, I'm Jessica
Certified Fitness Trainer & Pre & Postnatal Specialist

I have been a Certified Personal Trainer since March of 2018 and a Pre & Postnatal Coach since April of 2021. Helping women feel strong and good in their bodies is a passion of mine. I also have a love of teaching group fitness classes. Class Schedule:

Pound - Tuesday's 6:30 | Friday's 5:30
$5 Drop In

Strong Nation/CIRCL Mobility - Temporarily Canceled

🎃 NO DANCE IT OUT TONIGHT! 🎃Just a little reminder that there is NO Dance It Out class tonight, October 9.So instead of ...
10/09/2026

🎃 NO DANCE IT OUT TONIGHT! 🎃

Just a little reminder that there is NO Dance It Out class tonight, October 9.

So instead of dancing it out with me…

Go enjoy some fall fun! 🍂👻

Take the kids somewhere spooky.
Go for a walk.
Have a cozy night at home.
Or maybe just enjoy the rare Friday night with nowhere to be. 😉

We’ll be back next Friday!

🎃 HALLOWEEN CANDY DOESN’T NEED TO BE THE VILLAIN.You don’t need to swear off candy until November.You also don’t need to...
10/07/2026

🎃 HALLOWEEN CANDY DOESN’T NEED TO BE THE VILLAIN.

You don’t need to swear off candy until November.

You also don’t need to eat half the bag because you “already messed up.” 😂

Try this instead:

🍳 Eat regular meals.
💪 Prioritize protein.
🥕 Get your fruits & veggies.
💧 Drink your water.
🍫 Have the candy you actually WANT.
❤️ Enjoy it without guilt.

One piece of candy doesn’t undo your progress.

Just like one workout doesn’t create your results, one night of Halloween candy doesn’t erase them.

Balance > restriction.

We’re back from the dead ☠️ 🤘🏻
10/07/2026

We’re back from the dead ☠️ 🤘🏻

10/06/2026

🥁 POUND FITNESS TONIGHT! 🥁

Join me tonight for a fun, high-energy workout!

📍 McDonald Elementary
⏰ 5:45 PM
🧘 Bring a mat
💧 Bring water

Class is FREE! Donations are appreciated, and a portion goes back to the PTO. ❤️

You don’t have to be “in shape” to come.

You don’t have to know what you’re doing.

You just have to show up and be willing to have some fun!

Who’s joining me tonight?! 🥁

A little Sunday reminder for the mom who needs it:You are allowed to take care of yourself BEFORE everything else is fin...
10/05/2026

A little Sunday reminder for the mom who needs it:

You are allowed to take care of yourself BEFORE everything else is finished.

The laundry will still be there.
The dishes will still be there.
The kids will still need you.
The list will still be long.

But YOU matter too.

Taking 30 minutes to move your body isn’t selfish.

Eating a meal with enough protein isn’t selfish.

Going for a walk isn’t selfish.

Resting isn’t selfish.

Taking care of yourself helps you show up as the mom, wife, friend and human you want to be. ❤️

What is one thing you’re doing for YOU this week?

❤️ MOMFIT SATURDAY ❤️One of my favorite things about MomFit is that we aren’t trying to turn moms back into who they wer...
10/03/2026

❤️ MOMFIT SATURDAY ❤️

One of my favorite things about MomFit is that we aren’t trying to turn moms back into who they were before having babies.

We’re helping moms build a STRONGER version of themselves for the life they have now.

Pregnancy and postpartum can change your body, your core, your pelvic floor, your strength and even how you move.

That doesn’t mean something is wrong with you.

It means your body went through something HUGE.

MomFit is about reconnecting with your body, rebuilding strength and learning how to move with confidence again.

And yes… we have fun while we do it. 😉

More MomFit updates coming every Saturday!

We exercised our demons tonight!!
10/03/2026

We exercised our demons tonight!!

💃 IT’S DANCE IT OUT FRIDAY! 💃Come shake off the week with us tonight with some fun Halloween songs 👻 📍 McDonald Elementa...
10/02/2026

💃 IT’S DANCE IT OUT FRIDAY! 💃

Come shake off the week with us tonight with some fun Halloween songs 👻

📍 McDonald Elementary
⏰ 5:30 PM
💧 Bring a water bottle
🏋️ Bring 1–3 lb light weights if you have them

Dance It Out is a fun, easygoing dance fitness class where you can move, laugh, sweat and forget about your to-do list for an hour. 😉

The class is FREE! Donations are appreciated, and a portion goes back to the PTO. ❤️

No dance experience required. No judgment. Just come move with us!

Tag a friend who needs a little Friday fun! 💃

Address

1512 S McDonald Rd
Spokane Valley, WA
99216

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