Spokane Valley Upward Sports

05/10/2026

Happy Mother’s Day to all the incredible Moms in our Upward family! 💐

Thank you for the love, encouragement, and strength you pour into your families and communities every day. ❤️

We celebrate you today and are so grateful for all you do! We hope today and everyday you each are so blessed in the lives you lead! 🌷

05/09/2026

🏈We’re at the Lilac Parade!
👋🏻Give us a shout and a wave if you see us! 📣

05/02/2026

📣We’re at the Marmot March with Endzone!
Stop by and see us - at the finish line by the Ice Age park! 🎉

05/01/2026

🏈📣 Upward Registration is OPEN! 📣🏈

IT'S TIME to registration for Upward Flag Football & Cheerleading, as registration is officially open! 🙌

Don’t miss your chance to be part of a season full of fun, growth, teamwork, and community. Whether your child is returning or new, we’d love to have them join us!

👉 Register here: https://registration.upward.org/UPW90451

Spots fill up quickly, so be sure to sign up soon! We can’t wait to see our Upward families back out on the field!

09/23/2025

📣 📖 Practice Devotion - Week 6 🏈

(Though some weeks have the same virtue & verse, coaches will discuss different concepts and Parent Companion Guides have different information each week. We hope you enjoy this journey with your child!)

09/16/2025

📣 📖 Practice Devotion - Week 5 🏈

(Though some weeks have the same virtue & verse, coaches will discuss different concepts and Parent Companion Guides have different information each week. We hope you enjoy this journey with your child!)

09/13/2025

🏈 We’re setting up the fields, excited for our first game day of this season!!!
📣We can’t wait to see everyone!!

09/09/2025

📣 📖 Practice Devotion - Week 4 🏈

(Though some weeks have the same virtue & verse, coaches will discuss different concepts and Parent Companion Guides have different information each week. We hope you enjoy this journey with your child!)

09/06/2025

Update to our earlier post: Our Friday night Coaches are planning to hold practices in their regular locations, with the ability to move indoors if needed.

See you at practice

We’re monitoring air quality using the Broadway Elementary School Air Quality Station. Practices and games may be canceled if AQI rises above 150.

Even in Moderate or Unhealthy for Sensitive Groups ranges (101–150), participation is up to the parent/guardian’s discretion.

Safety is our top priority!

An announcement will be made one hour before practice to confirm whether practices will be held or canceled.

The image below, is what is expected at the moment, for this afternoon.