Grit Jiu Jitsu & Muay Thai Martial Art

Grit Jiu Jitsu & Muay Thai Martial Art Muay Thai Self-Defense
Stress Relief
Making Friends
Energy
Crit Thinking/Problem Solving

09/18/2026

🥊 The best sparring partner ever!

A great partner challenges you, helps you improve, and keeps the round competitive—but always stays controlled.

No ego. No reckless shots. Just good technique, mutual respect, and both partners going home healthy.

Safety first. We’re teammates before we’re opponents. 💪🔥

09/17/2026

🥊 What you think you look like jumping rope in Muay Thai vs. what you actually look like. 😂

In your head: smooth, fast, and ready to fight.

In reality: tripping every five seconds, getting whipped by the rope, and wondering why the warm-up is already winning. 😅

Don’t worry—we’ve all been there! Keep showing up, keep practicing, and eventually your feet will figure it out.

Come train Muay Thai with us at Grit! 🔥

09/17/2026

Start training now—you never know when you might need to escape. 😂🪚🥋

09/17/2026

When a regular alarm isn’t enough to wake you up for morning JitZ. 😂🪚🥋

Mon, Thur, Fri 6am-7am

09/16/2026

📸 Coach: “Let’s get a quick picture after class!”

Everybody: Sweaty, exhausted, hair everywhere, belts barely hanging on—and looking like we just survived each other. 😂🥋

It may not be our prettiest picture, but it’s proof that we showed up, worked hard, and left everything on the mats!

Another great night of training with the Grit family. 💪🔥

09/16/2026

Bro skipped the mount escape and went straight for the choke. 😂🥋

We love the confidence—but when you’re stuck underneath mount, protect yourself, create frames, escape your hips, and recover position first!

Position before submission.

Mistakes are part of learning—and that’s why we train! 💪🔥

09/15/2026

First day in Comp Class: “How bad could it be?” 😎🥋

5 minutes later: So this is how I die. 💀😂

Welcome to competition training. 🔥

❤️ A BIG THANK-YOU TO OUR GRIT PARENTS!While your kids are on the mats learning discipline, confidence, respect, and per...
09/15/2026

❤️ A BIG THANK-YOU TO OUR GRIT PARENTS!

While your kids are on the mats learning discipline, confidence, respect, and perseverance, you’re here waiting, watching, encouraging, and making it all possible.

We see the time you give—the drives to practice, the busy schedules, the washed gis, and the countless hours spent waiting during class.

Your support is a huge part of every lesson learned, every stripe earned, and every victory celebrated.

Thank you for trusting us with your children and for being such an important part of the Grit family. We appreciate you more than you know! 🥋❤️

09/15/2026

Everything was going great…

Then one kick changed the entire game plan. 😭💀🥊

Protect yourself at all times. And I mean ALL times. 😂

🥋 Jiu-jitsu builds a different kind of strength.Every time you maintain a frame, control an underhook, hold a dominant p...
09/15/2026

🥋 Jiu-jitsu builds a different kind of strength.

Every time you maintain a frame, control an underhook, hold a dominant position, protect your posture, or finish a submission, your body is producing force—even when you aren’t moving.

That’s isometric strength.

Jiu-jitsu strengthens your grips, muscles, tendons, positional structure, and ability to apply pressure against resistance.

But real jiu-jitsu strength isn’t about squeezing everything as hard as possible. It’s knowing when to stay relaxed—and when to become immovable.

Build strength. Develop control. Become harder to move.

Come train with us at Grit Jiu-Jitsu & Muay Thai! 💪🔥

Address

4808 East SPraha
Spokane Valley, WA
99212

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+15093924548

Website

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