What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 11pm Sunday 5am - 6pm

Gas House Gym

Training Facility in Spokane Valley, WA. Sports Performance and Adult Strength & Conditioning.

05/01/2026

CRASH COURSE INTO OUR ATHLETE BEST SUMMER EVER PROGRAMS!

With big upgrades, there comes a lot of information. Please don’t hesitate to reach out to us with questions.

We are doing things a little different, so we can get these athletes even more prepared.

You can see the schedule, as it was posted a few days ago. All information will also be on our website.

We will release information on Speed School on May 4th! Also, we will be showing off our new coaches joining our mission in Building Better Humans.

It’s going to be the Best Summer Ever.
All Gas, No Brakes.

11/28/2025

BLACK FRIDAY IS LIVE!

Save on the ALL GAS, NO BRAKES 2026 8-Week Challenge now through 12/5!

Reserve your spot here!
https://www.gashousegym.com/challenge

- New Members + Current Members + Remote Challengers Welcome

- NEW MEMBERS: When you enter the challenge, you get December classes (along with Jan + Feb Challenge classes) included in your price.

- Challenge runs Jan 5-Feb 27

- Prizes up for grabs for in-person & remote challenge winners

You don’t want to miss this! Let’s start 2026 STRONG.

11/03/2025

HYROX OPPORTUNITIES⛽️

November 11th we are having a partner simulation of the full race. You must reserve your spot on Push Press. Only 6 sets of partners per time slot.

Following that we will be offering three different workshops with a different emphasis for each one.

These are free for Gas House Members and $9 for non-members. We will not be accepting free trial’s for these sessions.

Drop-in sign up link: https://gashouse.pushpress.com/landing/plans/plan_851b3d820e6f4f

Reach out if you have any questions.

All Gas, No Brakes.

11/01/2025

Are you someone who likes to wake up, get some coffee, get the family ready for school or cross something things off your daily check list and then hit a mid-morning workout?

Well starting on Monday, we are adding 9 AM, Monday-Friday to our schedule. You’ll see a variation of classes with Hybrid Strength& Conditioning, Strength and Hyrox.

So we are doing a Flash Sale for $35 for 3 Weeks of training. To answer the question, can I only go to that time? I like to think we are pretty laid back crew. If you have a conflict or a different time needs to happen, you’re welcome to join those and our Saturday sessions. We are just making this offer for people who are primarily going to attend that 9 AM time slot.

If you have any questions, don’t hesitate to ask. Sale ends on Friday.

Sign up here: https://gashouse.pushpress.com/landing/plans/plan_f0a33b57159e4e/login

All Gas, No Brakes.

10/20/2025

NOVEMBER SPEED SCHOOL

Monday’s from 5:30-6:30 PM for grades 3rd - 5th!

Sign Up Link - https://gashouse.pushpress.com/landing/plans/plan_f1c344b740be46

Limited Spots!

All Gas, No Brakes.

10/07/2025

This October 17 we are doing a pop up Speed School with & for grades 3-5 and 6-8.

A chance to take advantage of the day off from school.

Links to Sign Up.
3rd-5th: https://gashouse.pushpress.com/landing/plans/plan_d257353842344d

6th-8th: https://gashouse.pushpress.com/landing/plans/plan_0907b2c1fd594b

If you have questions please reach out. Spots are limited!

All Gas, No Brakes.

09/29/2025

HYROX EVENT SIGN UP INFO⛽️⛽️

⛽️Date: Wednesday, October 15
⛽️Times: 5 AM, 6 AM & 4:30 PM
⛽️Teams of 4 (3 works, but ideally 4)
⛽️This is a Timed Event which means any and all fitness levels can participate!
⛽️There is a “I need 1-3 more teammates” sheet at the front desk.
⛽️Winners Get Prizes
⛽️Everyone Gets Gear
⛽️Everyone Gets Food
⛽️Good Vibes Required
⛽️The guy turning 34 is shy, so don’t mention it’s his birthday.
⛽️We welcome all friends from the community for a good time surrounded by the best group of humans imaginable.
⛽️Sign up link in bio and in comments. Or DM and we can send it to you. Please fill it all out so we can get everyone’s shirt size.

PLEASE SIGN UP BY OCTOBER 7TH SO WE CAN GET THE GEAR ORDER IN ON TIME!

Gas House Gang, I love ya!

All Gas, No Brakes.

09/19/2025

Hyrox Team Challenge on October 4.

Teams of 3 or 4 battling it out at Gas House Gym. Don’t worry about your fitness level, because event is ran by timed stations which means going at your teams pace. It’s going to be high energy and good vibes. Spots are limited!

Link to sign up - https://gashouse.pushpress.com/landing/events/cal-cf9560ffed874b919d4806af093a/login

All Gas, No Brakes.

09/16/2025

Gas House Gang! Grab your competitive friend and come get after it tomorrow.

Winner Categories:
Men
Women
Mixed
Overall
Nicest To Donnie & X

Never been to Gas House and interested in seeing what Hyrox is? Might be a good time to come see what’s up.

See you tomorrow.

All Gas, No Brakes.

Address

212 N Sullivan, Suite B
Spokane Valley, WA
99037

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 11pm
Sunday	5am - 6pm

Website

http://www.gashousegym.com/

Alerts

Be the first to know and let us send you an email when Gas House Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gas House Gym:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Spokane Valley?