Legend Tennis Academy

06/24/2026

Looking for more power on your serve?

This medicine ball drill is one of our favorite exercises for building stronger, more explosive shoulders—the foundation of a bigger tennis serve.

Many players focus only on technique, but physical preparation plays a huge role in generating racket-head speed and protecting the shoulder from injury.

Give this drill a try and let me know how it feels!
👇 Have you ever trained with a medicine ball for tennis?

https://youtu.be/Pwfi7pr5tro🎾

One of the biggest keys to generating serve speed is developing str...

06/20/2026

Join us tomorrow to learn how to read your opponent!

06/19/2026

Coach VC’s Optimal Tennis Strategy Series 🎾 – Post #2

FIRST SERVE: Margin + Pressure
Many players aim for the lines on their first serve, thinking it's more aggressive. In reality, it lowers your percentage and leads to more missed opportunities.

Red Zone = Too risky.
Yellow Zone = Best combination of percentage and pressure.
Black Zone = Safe, but not enough pressure.

Tournament IQ Rule: Aim slightly inside the lines and serve with conviction.

The best first serve isn't the closest to the line—it's the one that consistently puts your opponent under pressure.

Learn more at: www.coachvctennislegend.com/tennisiq

🎾💪

06/18/2026

A huge congratulations to Avi on an incredible tournament victory! 🎾🏆 Your commitment, perseverance, and passion for the game continue to pay off. We are so proud of your achievement and can't wait to see what you accomplish next. Keep up the great work, champion!

06/17/2026

Performance Fitness Tips by our coach Peter - Banded Overhead Y’s 🎾

Building stronger, healthier shoulders for tennis performance 💪

This drill improves:
✅ Scapular control
✅ Shoulder stability
✅ Rotator cuff strength
✅ Overhead mechanics
✅ Posture & upper-back strength

Athletes focus on controlled overhead movement while keeping the shoulder blades strong and stable — essential for serves, overheads, and powerful groundstrokes.

Strong shoulders. Better mechanics. Safer performance. 🎾🔥

Banded Overhead Y's-Scapular Control & Shoulder Stability for Stron...

06/13/2026

We can't wait to see you at our Adult Clinic tomorrow!

06/12/2026

Congratulations to our very first Singles Ladder Champion, Elis Batista! 🎾🏆

Keep setting the standard and inspiring others with your passion for the game. Well done, Elis!

06/11/2026

Congratulations to Legend for winning this tournament! 🎾🏆 We are so proud of you and all your hard work, dedication, and determination. Keep shining and inspiring us with your success!

06/10/2026

Fitness Tips by our coach Peter - Plyometric Box Jumps 🔥

Building explosive tennis athletes one jump at a time 🎾💥
This drill develops:

✅ Lower-body power
✅ Faster first-step movement
✅ Balance & coordination
✅ Safe landing mechanics

Athletes focus on explosive takeoff and soft, controlled landings “like a cat” 🐾 — improving on-court movement while reducing injury risk.

Train explosive. Land controlled. Compete stronger. 💪🎾



https://youtu.be/ViyJ74210Y

Plyometric box jumps involve jumping with two legs onto a raised platform while landing softly and with control.How to perform it:1.Begin in an athletic stan...

06/06/2026

Join us tomorrow for the Adult Serve Clinic!