Stonewall Abbey Wellness

08/31/2026

Sept 12&13th: 2 exciting Back to Back Events in Luray - https://mailchi.mp/3b2414bad74e/sept-1213th-2-exciting-back-to-back-events-in-luray

08/24/2026

👀NEW CLASS! Start Date Correction Sept 11th!
Hatha Vinyasa Yoga
Fridays 9am
- https://mailchi.mp/0eab09c471fd/new-class-start-date-correction-sept-11th
Jason received his 200-hour hatha yoga teacher certificate from the Vedanta Yoga Farm in Grass Valley, California in 2008. He also has a background in vinyasa, kundalini, power yoga, and yoga nidra. Jason has taught throughout the Pacific Northwest, North Carolina, Virginia, Mexico, and Peru.

08/23/2026

💥TMA Youth Programs Fall Semester!💥 - https://mailchi.mp/619f927d5d80/tma-youth-programs-fall-semester-12849206
Register under memberships! 15 spaces available only per age group!

08/21/2026

✨🌞NEW FRIDAY CLASS!🌝✨ 🌜MOONLIT DANCE PARTY🌛WELLNESS DAY RETREAT🌸& MORE! - https://mailchi.mp/d3e06a2812dd/new-friday-class-moonlit-dance-partywellness-day-retreat-more

NEW YOGA CLASS, NEW INSTRUCTOR AT THE SANCTUARY! FRIDAYS 9AM STARTING SEPTEMBER 4TH
TMA Youth Classes Start September 1st! limited space so register your children today!

Moonlit Dance Party @ In True Nature, Boston Va!!!! August 29th

Wellness Day Retreat, Treehouse, Luray Va September 12th

08/01/2026

One remaining spot!! Register today!

Sunday Strength for Women
A small-group strength class for women , built on the Strength and Resilience Program: an evidence-based system used with clients across a wide range of ages and abilities. Sunday is the big strength session: squat, bench, and deadlift, coached closely and loaded individually. The same three lifts every week, so that skill and confidence accumulate alongside strength.
What makes this more than a weekly class is what happens between Sundays. Every participant gets personalized programming through my training app, starting with their first class. This includes weekly homework for mobility, endurance, recovery, and strength accessories, all designed to prepare the body for Sunday's session and maintain progress throughout the week. Participants aren't training once a week; they're training throughout the week (recovery permitting), with Sunday as the anchor.
Every movement scales, from bodyweight and light dumbbells through to loaded barbell work, so beginners and experienced lifters train side by side without anyone being under- or over-challenged.
Session structure (approx. 60 minutes)
* Joint-specific mobility warm-up matched to the day's lifts
* Squat, bench, and deadlift — coached and individually loaded
* Accessory and stability work as time allows
* Brief cool-down

08/01/2026

Who wants to take bets on how long it takes Comcast Xfinity to come to 44 Main Street, Sperryville Va to remove this downed cable of theirs from last Tuesday’s storm (when it was first reported)? Day 4 so far….

08/01/2026

07/29/2026

Sunday Strength for Women
A small-group strength class for women , built on the Strength and Resilience Program: an evidence-based system used with clients across a wide range of ages and abilities. Sunday is the big strength session: squat, bench, and deadlift, coached closely and loaded individually. The same three lifts every week, so that skill and confidence accumulate alongside strength.
What makes this more than a weekly class is what happens between Sundays. Every participant gets personalized programming through my training app, starting with their first class. This includes weekly homework for mobility, endurance, recovery, and strength accessories, all designed to prepare the body for Sunday's session and maintain progress throughout the week. Participants aren't training once a week; they're training throughout the week (recovery permitting), with Sunday as the anchor.
Every movement scales, from bodyweight and light dumbbells through to loaded barbell work, so beginners and experienced lifters train side by side without anyone being under- or over-challenged.
Session structure (approx. 60 minutes)
* Joint-specific mobility warm-up matched to the day's lifts
* Squat, bench, and deadlift — coached and individually loaded
* Accessory and stability work as time allows
* Brief cool-down

05/25/2026

Fantastic ‘Harmonize Your Vibrations’ event with Dante ! 8 Brocades Qigong, Yin Yoga and an hour of incredibly relaxing and healing music. More to come this year!