AQUA FIT at the OCF YMCA

AQUA FIT at the OCF YMCA Aqua Fit class at the Owen County Family YMCA, Highway 46 West, Spencer, IN 47460 812.828.9622

These fabulous gals didn't just march into March....they leaped and jumped and danced and laughed. They lifted weights w...
03/14/2025

These fabulous gals didn't just march into March....they leaped and jumped and danced and laughed. They lifted weights with hand paddles, bicycled, and saddled up some bucking broncs for a few wild rides. Thank you for springing into Spring in Aqua Fit, ladies. You are impressive!!!

01/22/2025

NO Aqua Fit Tonight due to lifeguard unavailability

But not at the Y pool! The water felt fabulous last night at the first Aqua Fit class of 2025. Start now, groove in the...
01/09/2025

But not at the Y pool! The water felt fabulous last night at the first Aqua Fit class of 2025. Start now, groove in the water at your own pace, enjoy the warmer therapy pool and the hot sauna after class...not to mention some really great, fun "aqua-fitters". We laugh, we work hard, we feel soooo much better. M/W 5p!

2025! Winter will not settle in to our bones because the water won't allow it! We will move and groove and dance at our ...
01/03/2025

2025! Winter will not settle in to our bones because the water won't allow it! We will move and groove and dance at our own pace and be so much better by doing so!

Aqua fit resumes January 6th at 5p. Join us!!!!

These amazing gals, and a couple more not in class for this pic, can change my rough day in to a happy evening. I am tha...
11/26/2024

These amazing gals, and a couple more not in class for this pic, can change my rough day in to a happy evening. I am thankful for my Aqua Fit gals who show up, work so hard, smile, sing, dance and shine. Ladies, you are gifts I am very lucky to get every week. Thank you!

10/31/2024

It's November! We're heading inside...to the Y pool for AQUA FIT!!!

"Water is 12 percent more resistant than air because there are no gravitational forces. Working out in a pool for 30 minutes gives you similar benefits of a two-hour, land-based workout."-
(Hydro Power: Using the pool in strength training, By Maria Hutsick, Training and Conditioning Magazine, 1/29/2015)

Mondays/ Wednesdays 5p!!

10/21/2024

We were so excited to present a check for $1,500.00 to the Owen County Family YMCA as part of our Health and Wellness Days of Giving! Thank you for everything you are doing to support our community!

10/21/2024

After a brief scheduled pool area maintenance....THE POOL IS OPEN and water exercise classes will resume on November 4th!!

At the OCFYMCA, the opportunites for group water exercise are Aqua Fit and Cardio Splash and if you need yet another reason or ten to give the H2O a try:

Dr. Melinda Ratini (member of the WebMD medical review team and family medicine doctor in Bristol, Pennsylvania):

“Water aerobics are just about perfect. Even though being in the pool seems very relaxing, it is still giving your heart and muscles a great workout. Water exercise can even put you in a better frame of mind-you can get in your cardio as well as your strength training, all in the same session.”

Jodi Helmer, an award-winning writer for WebMD:

“Water aerobics is a great way to improve your heart health. It can lower your blood pressure and your “bad” LDL cholesterol while raising your “good” HDL cholesterol.”

(articles medically Reviewed by Ross Brakeville, DPT on March 23, 2023)

Aqua Fit M/W 5p-5:45p
Cardio Splash M/W 9a-9:45a

Maureen is a longtime supporter of the Owen County Family YMCA and shares her experience with Y water exercise classes: ...
09/13/2024

Maureen is a longtime supporter of the Owen County Family YMCA and shares her experience with Y water exercise classes:

I've been doing water aerobics 3 days each week since 2001
when the Owen County Y started classes at McCormick's Creek
State Park pool. With that introduction to aqua exercise, I've
been able to stretch and strengthen and deal with my arthritis. I
can't be grateful enough for that introduction to the best
exercise for arthritis where there is very little impact on joints. I
live the theory, "use it or lose it".

Join us for Aqua Fit on Monday and Wednesday at 5p and
Cardio Splash on Monday and Wednesday at 9a!!!!!!

p.s. Thank you, Maureen for your support!!!!

August was a fabulous month of AquaFit! Thanks for the wonderful work, the dancing and singing, and the friendships!! On...
08/29/2024

August was a fabulous month of AquaFit! Thanks for the wonderful work, the dancing and singing, and the friendships!! On to Mondays and Wednesdays in September!!

Address

Spencer, IN
47455

Telephone

+18128289622

Website

Alerts

Be the first to know and let us send you an email when AQUA FIT at the OCF YMCA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AQUA FIT at the OCF YMCA:

Shortcuts

Share

Category