Yoga in Session

07/30/2023

Featuring Yoga Getaways each Wednesday in August!

Ready for one last getaway this summer? How about five getaways? Join us for a series of sessions each Wednesday in August to make you feel like you're on a vacation. The best news is that you don't have to travel far, and you'll be back in 60 minutes!

06/01/2023

Whether you’re using yoga as a stress manager, to stay fit, or a combination of the two, there’s a yoga studio in West Virginia for you. N

03/29/2023

Yoga Tidbit #3:

There are lots of different types and styles of yoga classes to choose from. If you try a class and don't love it, we would suggest trying a different one!

One of our favorites is Restorative Yoga which can be a complimentary practice for athletes and beginners alike.

You can read more about the benefits of Restorative Yoga here: https://www.healthline.com/health/restorative-yoga-poses

And, if you want to give it a try, join us for class tomorrow at 5:30 pm!

01/11/2023

We remember what it's like to be a beginner in yoga class and we're here to help with some tidbits!

Yoga Tidbit #1:

Do I have to wear "yoga pants" to do yoga?

Absolutely not! Although "yoga pants" can be comfortable for some people, the only tip we have is to wear clothing that covers what needs covered and that you can move in. No one wants a case of ripped pants!

Hope to see you tomorrow at 5:30 pm!

01/04/2023

Welcome 2023! Yoga 101- same class, new time beginning tomorrow (more details linked below). Can't wait to see you soon!

A new year, a new class time! You suggested and we listened. We are now offering Yoga 101 at a later time to accommodate more work schedules. Have you thought about trying yoga, but don't know where to start? Maybe you have practiced yoga, but want to brush up on the basics... This introductory seri...

12/28/2022

Class will be cancelled for tomorrow, 12/28/2022. We will plan to see you again in 2023!

NO CLASS tomorrow, December 28, 2022 Yoga 101 at RGH Center for Wellness will be CANCELLED for tomorrow. We will plan on seeing you again next week in 2023! Feel free to share this message with others. Thank you!

12/21/2022

If you can get away, join us tomorrow at 4:30 pm for a joyful practice!

If you can get away, join us tomorrow for YOGA 101 as we wrap up 2022! Wednesdays 4:30 pm - 5:30 pm Roane General Hospital Center for Wellness For questions about services at the RGH Center for Wellness, call 304.927.6810. All levels of physical accessibility are welcome. Feel free to share this mes...

11/19/2022

Hope to see you bright and early in the morning! New to yoga? No worries! Check out our FAQ's here: https://yogainsession.wixsite.com/website/about-me

Saturday, November 19, 2022 9:00 am - 10:00 am Get ready for Thanksgiving dinner with this pop-up class featuring yoga poses aimed to help with digestion health. Some elements of ayurveda tips (the "sister science" of yoga) will be incorporated. All levels of physical accessibly are welcome. This cl...

11/16/2022

Enjoying the little moments can be hard during the holidays! See link below to join our Mindfulness Challenge.

8-Week Challenge: Wednesdays, Nov. 2 to Dec. 21, 2022 5:45 pm - 6:15 pm Take this 8-week challenge to focus on staying present and allowing space for joy during the holidays. These 30-minute sessions will incorporate activities to help us to take a break, pay attention to the little moments, and red...

11/12/2022

Can't wait for this pop-up yoga session next Saturday, Nov. 19th!

Saturday, November 19, 2022 9:00 am - 10:00 am Get ready for Thanksgiving dinner with this pop-up class featuring yoga poses aimed to help with digestion health. Some elements of ayurveda tips (the "sister science" of yoga) will be incorporated. All levels of physical accessibly are welcome. This cl...