Alpha Wrestling

04/11/2026

Huge Congratulations to Stephen Myers 🔥

PARKERSBURG — The journey for Parkersburg High School three-time state champion Stephen Myers is far from over, but the junior and former national title winner at Fargo will be adding to his trophy case after being selected as the 42nd annual Robert Dutton Award winner for being the best wrestler ...

03/17/2026

Training for an upcoming event? NHSCA, Girls Jr States, Novice States. Or just wanting to stay with it for better results next year?
This evening is the opportunity to check out what Alpha is about. Everyone is welcomed all ages. If you have a younger or smaller wrestler it will be best to make sure they have a partner come with them. Tonight at 6:00.

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03/17/2026

Tomorrow at Alpha!
Time will be posted tomorrow. Message with any questions.

Alpha Wrestling is launching our postseason workouts and everyone is welcome. Ages 8 and up are encouraged to join. Younger wrestlers are welcome to try it as well if they can bring a partner of similar size.

These practices are intense. Expect functional strength training, conditioning, cardio, running and hill sprints, along with hard live wrestling. Every session is structured with drilling and focused workouts designed to make you a stronger, faster, better wrestler.

Ever wonder why some kids seem to keep winning the tough matches and tournaments all season long? This is the difference. Consistent hard work and training with like minded partners who are pushing for the same goals.

This is not an open mat. This is organized training built around discipline, effort, and improvement.

If you want to level up this postseason, come put the work in. 💪🤼‍♂️

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03/09/2026

Congratulations to all the Roane county athletes placing in the State Tournament this past weekend!

Stephen Myers - 1st place (3X state Champion!)
Wyatt Nichols - 2nd place
Allegra Keaton - 3rd place
Mack Webb - 5th place
Brayden Tolley - 6th place

We have had the opportunity to watch each of these athletes, along with several other state placers around the area, train and understand why they all are on the podium. From the 5 am rise and grinds to hill repeats up the areas toughest hills during the hottest days of the summer, these athletes know what it takes to make it to the podium. Discipline, grit, and a determination paired with a winning mindset, good attitude, and max effort!

11/14/2025

A full room is good. A room stacked with workers is unstoppable. Only the ones who show up with intent, reject excuses, and pursue greatness earn real separation. Two weeks of Rise and Grind locked in. Train in the dark and win anywhere.


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11/11/2025

Freedom was built by those who showed up when it was hardest. Today we honor every veteran, especially our own Rise & Grind member, Scott Tolley. Thank you for your service and example. 🇺🇸

11/10/2025

5:15 felt a little different this morning! No better way to kick off a chilly Monday than getting the blood pumping with the Alpha Rise & Grind crew. Discipline starts before sunrise!
Champions are built in the hours most people sleep!

11/10/2025

The pain of early mornings and hard reps fades. The pain of “what if” never does.

5:15 AM tomorrow!

Show up. Put in the work. Build the habits that winners are made of.
Discipline now or regret later. The choice is yours.

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11/07/2025

Rise and Grind Day 5!

Rise: to awaken, to stand up, to elevate beyond comfort and complacency.

Grind: to work relentlessly, to push through fatigue, to pursue progress with discipline and grit.

Rise + Grind: the daily decision to awaken with purpose and outwork the limits that held you back yesterday.

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11/06/2025

AM crew at it again! Starting the day off right with a great calisthenics workout!

11/04/2025

Discipline leaves evidence. The windows tell the story of the ones chasing greatness before sunrise.

Be one of them. Tomorrow. 5:15AM.