Abbie Caylor-Fitness

Abbie Caylor-Fitness Certified Personal Trainer | Exercise Science major | Helping you build sustainable habits while building strength & confidence💪🏼 Now accepting new clients!

okay girls! we have 88 days until June 1st so…………..☀️SUMMER SHRED PROGRAM IS HERE☀️--Ready to feel stronger, leaner, and...
03/06/2026

okay girls! we have 88 days until June 1st so…………..☀️SUMMER SHRED PROGRAM IS HERE☀️
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Ready to feel stronger, leaner, and more confident this summer?

Join me for a 12-week transformation program designed to help you burn fat, build muscle, and create sustainable habits that actually last.

This program is beginner-friendly, flexible, and designed so you can train anywhere, anytime.

3 miles✅pilates (not pictured)✅healthy dinner✅( 350 cal, 35g protein)
03/06/2026

3 miles✅
pilates (not pictured)✅
healthy dinner✅
( 350 cal, 35g protein)

Arm day 💪🏼Wasn’t feeling motivated today… but I showed up. And that’s what matters.On the days I don’t feel like lifting...
02/26/2026

Arm day 💪🏼

Wasn’t feeling motivated today… but I showed up. And that’s what matters.

On the days I don’t feel like lifting, I tell myself:
“Just give it 30 minutes.”

If I’m still not feeling it after that, I’ll finish what I’m doing and head home.

But most of the time?
Once I start, I’m glad I did.

Something is always better than nothing 🫶🏼

Motivation comes and goes.
Discipline is what carries you through.

Discipline > Motivation. Always.

move you’re body🏃🏽‍♀️‍➡️eat your protein 💪🏼drink your water 💧 that’s all it really takes➡️DM me to get started!
02/20/2026

move you’re body🏃🏽‍♀️‍➡️
eat your protein 💪🏼
drink your water 💧

that’s all it really takes➡️DM me to get started!

Wellness Wednesday 🌿Wellness is built through small, consistent habits — not perfection. Move your body, drink your wate...
02/12/2026

Wellness Wednesday 🌿

Wellness is built through small, consistent habits — not perfection. Move your body, drink your water, get good sleep, and take time to recharge.

Small steps lead to big progress. What’s one habit you’re focusing on this week? Comment down below! 🫶🏼

high protein dinner optiontaco bowl— 500 cal, 40g protein✅pro tip- make enough for dinner to meal prep for the week💪🏼
02/10/2026

high protein dinner option

taco bowl— 500 cal, 40g protein

✅pro tip- make enough for dinner to meal prep for the week💪🏼

friendly reminder that meal prepping doesn’t have to be complicated or hard🫶🏼breakfast - protein muffin and yogurt (40g ...
02/09/2026

friendly reminder that meal prepping doesn’t have to be complicated or hard🫶🏼

breakfast - protein muffin and yogurt (40g protein, 300cal)

lunch- ham and cheese wrap, almonds, cheese cubes ( 35g protein, 400cal)

had to hop on the trend! my 2 niches, personal trainer and student🫶🏼message me today for info on training!💪🏼
02/02/2026

had to hop on the trend!

my 2 niches, personal trainer and student🫶🏼

message me today for info on training!💪🏼

Started classes back last week so I’ve been a little MIA, but I’m still here to help you reach your fitness goals! DM me...
01/20/2026

Started classes back last week so I’ve been a little MIA, but I’m still here to help you reach your fitness goals!

DM me for info on training!

mid week meal prep💪🏼did you know i also offer nutrition support through my online packages? learn how to fuel your body ...
01/14/2026

mid week meal prep💪🏼

did you know i also offer nutrition support through my online packages? learn how to fuel your body properly, message me for more info!

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Speedwell, TN
37870

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