D1 Training Indianapolis

04/25/2022

Summer Special 🔥
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Join us this summer to achieve your highest level! We offer youth sport performance workouts to develop speed, power, and strength for all sports. We use an athletic-based approach when designing programs for our Adults. Come train hard, have fun, and enjoy the results 😎

04/12/2022

03/28/2022

There’s not a better time to join, we start fresh on a new 16-Week Cycle tomorrow! Our base phase brings variety of general prep exercises, high volume/lower intensity, technical work, builds work capacity, & more!!

03/09/2022

Save big 💰 with this deal! Only until THIS Saturday

03/09/2022

Save big 💰 with this deal! Runs through Saturday.

02/22/2022

ZYSA 17U has been putting in great physical preparation for their upcoming season. They are focused and on a mission! Can’t wait to see what they are able to achieve this year.
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Does you club need team training? Click the link in our bio to send a message!
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02/15/2022

Football Position Skill Training 🏈
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This training is designed to improve specific position techniques and teach the in’s and out’s of the game. We have coaches who specialize in each position teaching youth level to professional!
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Sign up for training through our D1 App or DM for more details!

02/09/2022

Pushing through the week‼️💥
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Push past your comfort zone, compete, and watch as the improvements come your way.

Adult Bootcamp is here at D1 every weekday with your choice of 530 AM, Noon, or 6 PM. Come and get your work in!!
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12/22/2021

The multi-grip bar is a great specialty bar to change position on the shoulder/wrist. Sarah immediately felt less wrist strain when benching with this bar on grip 2/3. This is a great tool to work around pain, injuries, or for athletes with a desired outcome.
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Want to train with us? Click the link in our bio to try us for FREE!
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