02/21/2026
Hello Everyone!!👋🏼
Our names are Avery Heinert and KyleeJo Symonds, and we are the owners of Sweat Method! We thought it would be good to come on here and introduce ourselves!
✨Hi everyone, my name is KyleeJo Symonds! I was born and raised in Spearfish, South Dakota. I will be graduating in May with a Bachelors degree in exercise science from BHSU. I grew up playing sports, and being active has always been a huge part of my life. When COVID happened, I started working out at CrossFit Reserve. I was drawn in by the energy and community, and it quickly became a place that pushed me to grow. Melissa Currier played a huge role in that. When CrossFit first opened, she created a space that felt empowering and welcoming, and she encouraged me to step outside my comfort zone. That’s when I found cycling upstairs, and everything changed. The music, the rhythm, the way the room moved together, it clicked instantly. Cycling didn’t just feel like a workout; it felt like purpose. I realized I didn’t just enjoy it, I loved it. The energy of leading from the bike, motivating others, and creating an experience for people is when I knew this was more than a hobby. It was my passion. I am excited to announce that I will be offering cycling and cycling/sculpt classes! I am so excited to start this journey with all of you!!
✨Hi everyone!! I’m Avery Heinert 💛 I’m 22 years old and originally from the Rapid City area. I’m currently finishing up my degree in Exercise Science, graduating in May (so crazy!). I grew up playing basketball, softball, and volleyball, so movement and being part of a team has always been such a big part of who I am. When I got to college, I was looking for a new outlet to challenge myself and stay active, and that’s when I found Pilates. I completely fell in love with the strength, control, and confidence it builds. It’s been such an empowering part of my journey, and now I’m so passionate about sharing that with others. Some of you may have taken a class with me at Sculpt, and I am SO exited to share that I will be offering mat Pilates in the near future! Thank you so much for all your support!
We can’t wait to sweat with you!
