Balanced Existence Yoga

10/28/2025

Check out our new classes!
Monthly Unlimited : $100 (student $85)
10 Class Pass : $100 (student $85)
Drop in $15 (student $10)

09/15/2025

Happy Monday!! ✨

If you haven’t already heard, I am back in the studio teaching class THIS WEEK! Starting tomorrow, you can catch me three times a week for your weekly yoga fix. Meet me Tuesdays, Thursdays, and Saturdays. ❤️‍🔥

🍂🍁Fall Schedule:
Slow Flow & Meditation • Tuesdays

Beginner Hot Yoga • Thursdays

Beginner Hot Yoga • Saturdays

🔥🔥🔥

I’ve missed you! Can’t wait to bring movement back to my life and yours! See you soon. 🤩

🧘🏼‍♀️
📸
❣️

09/01/2025

Throwback to our June Pride celebration! Pride Glow Flow has been so much fun every year and I am so thankful to hold space for our local LGBTQIA+ community! 🏳️‍🌈

Just itching to get back to the studio and spend time with my fellow yogis again. We will be getting back into the 𝐟𝐥𝐨𝐰 of things very soon! 🧘🏼‍♀️🫶🏻

Keep an eye on my page, the page, and MINDBODY for schedule updates in the coming weeks! 😘

07/19/2025

💕🥰

YALL.
LOOK. AT. THIS. BABY!!! Aralia Eliza Rose born July 15th at 2:23pm (7lbs 12oz — 19 inches) 🩷🩷 is already back at it and teaching tonight’s beginner hot yoga.
….Kidding! But would you be all that surprised if she was? Congratulations momma, she’s gorgeous!

06/06/2025

Couldn’t imagine going through this first pregnancy without yoga and movement! So thankful for my body and the ability to stay active. ✨

33 Weeks and feeling stellar!🤰🏼

You can still catch class with me a while longer The Hot Room for Beginner Hot Yoga!

🧘🏼‍♀️ Thursdays @ 7pm
🧘🏼‍♀️ Saturdays @ 9am

I can still promise a vibey yoga flow and solid sweat! Come see me before baby decides you can’t anymore!! 🤠🩷🩵

01/11/2025

ANNOUNCEMENT ‼️

Our giveaway winner for a FREE ten class punch card to Black Hills Hot Room is official!

CONGRATULATIONS Marie Sarah — ✨

Please check your DMs for a message from me with more information! ❤️‍🔥

And huge thank you to each one of you that participated in our New Years giveaway! We appreciate each of you! Keep your eyes peeled for more giveaways in the future, and be sure to keep following both pages for class updates and fun events! 🔥🧘🏼‍♀️💪🏼

Happy New Year!! ✨

01/02/2025

Happy New Year 2025!! 🥳💥

It’s about time we did a giveaway and what better time than the new year?!

Looking to up your fitness game in 2025? You’re in the right place! I am teaming up with Black Hills Hot Room for the ultimate New Years giveaway! The winner will recieve one FREE ten class punchcard to Black Hills Hot Room! These punchcards never expire and give you access to a variety of fitness and yoga classes throughout the week. Not to mention some amazing instructors! These heated classes are sure to warm your body, mind, and soul all winter long!🔥

Here’s how to win:

1.) Must follow both pages — & 👍

2.) Like & Share this post ❤️
(Please tag in story shares so we know you did).

3.) Tag three friends in the comments 👥

Best of luck to all! 🤩

Winners will be announced one week from today — Wednesday, January 8th. ❤️‍🔥

Happy New Year to all! Thankful for all of you each and everyday! 🤩

12/24/2024

Dear Lindsey;

I want to thank you. For being an absolute light in every life you touched. Your soul radiant, your spirit pure. Always kind, never judging. Thank you for inspiring me. I always looked up to the many dreams you continued to accomplish in life. Truly living to your fullest heart desires. Your accomplishments always had me in awe and pushed me to do more, be more. Without your passion, I may have never become a yoga instructor. Something I love so dearly to this day.

I remember absolutely loving my first class with you, Candlelit Vinyasa at The Hot Room. Your ability to create such intricate movement with breath was beautiful and struck me a different way. I remember the weekend you hosted your first retreat, A Journey Within, in Spearfish Canyon. It was the first retreat I’d ever been to and it was the most magical journey. I had just started really delving into yoga and finding my own passion for it. At dinner the first evening, we began talking about where we were from or had been. I mentioned being from Newcastle and somehow we put together that we were technically cousins. Small world, but I also wasn’t surprised as this seems to happen to me often. Either way, it was such a funny connection!

During the retreat, I remember vividly you saying that if any one of us in the room had ever thought about becoming a yoga instructor, to just go for it! Telling us how much it added to your life. I had considered it beforehand, but as soon as you said that, I had made up my mind. That was the moment I decided I wanted to teach. To be as inspiring and present for others as you. You truly were one of my biggest inspirations and remain to be. Without your radiant glow, I may have never ended up where I am today.

I attended many events you did while in the Hills. I enjoyed every single one. Your sound healing was truly that, healing for the soul. Your voice powerful and talent effortless.

I was sad when you left the hills, but also excited to know you were doing exactly what your heart wanted and needed. I continued to watch you grow Om in the Hills. Everyday continuing with growth and passion. Doing exactly what you loved. And I adored watching it. Taking more and more from you each time. Still teaching from afar.

You brought nothing but positive energy into a room. Your smile infectious. Your light always shining, radiant as ever each time. One of the kindest souls I’ve met in life. For that I thank you. I thank you for all you taught me, near and far. I knew you not long, but you sure made an impact on me. Thank you, Lindsey. For everything you did for myself and each person around you. I will always hold my experiences with you close.

Thank you Lindsey.

Photo: A Journey Within: Yoga Retreat — Hosted by Lindsey Young
Spearfish Canyon 07/20/21

12/23/2024

Holiday schedule! 🎄🎅🏼

Only one opportunity to join me for class this week — Beginner Hot Yoga, Thursday (12/26) at 7pm!

No class Tuesday (12/24) or Wednesday (12/25).

Beginner Hot Yoga, Saturday (12/28) at 9am will be subbed by the lovely while I am out of town. 💚❤️

All classes resume normally after the weekend! 🤩

I hope everyone has a very Merry Christmas and Happy New Year! I am VERY thankful for each person that supports and joins class with me. Thankful for this beautiful studio I am honored to teach at. Teaching is my favorite part of each week! ❤️💚

P.s. Stay tuned for an exciting New Years giveaway next week sponsored by Balanced Existence Yoga and Black Hills Hot Room! 😉😘