Natalie Claire Bradley

Natalie Claire Bradley Welcome to the fam! Im excited you’re here! We’ll be talking all things strength, performance, and longevity here!

If you ever have questions, please send me a DM!

09/02/2026

I’m really mindful of my caffeine intake for my sleep and for keeping my anxiety in check. TBH sometimes I just want the little bevy that just happens to also be caffeinated and we just get to see how it unfolds. I don’t necessarily recommend that 😂

TLDR: I have a vocal nodule, starting a cut, new ways to work with me soon!My feelings are hurt and so is my throat most...
08/30/2026

TLDR: I have a vocal nodule, starting a cut, new ways to work with me soon!

My feelings are hurt and so is my throat most of the time. My gut said it was a nodule, but that was my biggest fear. Sooo here we are. 6 weeks of vocal rest, which is speaking only when necessary lololol praying 6 weeks will do it, but realistically expecting a long period of healing.

Starting a cut. Ya girl is heavy and healthy, but it’s time to get some weight off from the most healthy place ever been. I really can’t wait to share more on this, but I want to communicate it well because there is a lot of nuance. Likely gonna take this for 12 weeks and reevaluate.

First and foremost, book a class at Merge Movement Co. duh. If you’re interested in working one on one with me, send me a dm! Finally, I know not everyone wants to invest in one on one and I have heard you! New options and programs are dropping soon!

08/27/2026

Sometimes the elements in the world try to take me out… elements like clearly warned wet floors.

Today a curb tried to take me out.

Tomorrow it’ll be the completely flat floor.

Thankfully, I train in a way that helps me respond to unforeseen slips, trips, and floors that move from under my feet 😅

That doesn’t mean that I avoid everything forever, but it definitely reduces my risk.

Get on the gain train… the athletic train. Move better, live better. 💪

08/26/2026

Special guests for this episode of Trying Things and a general consensus that the Bum Ella Langley drink is pretty decent.

Honestly, it’s one part childhood nostalgia, maybe part Secret deodorant (you know the scent I’m talking about), qnd part bon fire nostalgia.

Flavor profile is spot on so if you don’t like peaches or honey at all, it’s not for you. Otherwise worth the try. Definitely a good choice for summer!

08/26/2026

You say you don’t have time.. or when things slow down…

Truth is, life doesn’t slow down AND you usually have more control than the way you exist now. That doesn’t mean it’s easy.

But you can continue down your current path or be forced to pay attention to your fitness and health later.

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