John H Rutledge Personal Training

John H Rutledge Personal Training Nothing makes me happier than helping my clients achieve all of their fitness goals. Why am I passionate about fitness and helping others?

Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine years old and her brother died from a heart attac

k in his forties. This motivated me to get serious about my health plan, and to help others make healthy behavior changes as well.

01/01/2025

Happy New Year..2025!

2024-I am celebrating 30 years as a Personal Trainer. My journey began in 1994 at One to One Fitness. 1995-I became a Na...
01/22/2024

2024-I am celebrating 30 years as a Personal Trainer. My journey began in 1994 at One to One Fitness. 1995-I became a Nautilus Certified Trainer.

Today, I’m an American Council On Exercise Certified Personal Trainer, Health Coach and Group Fitness Instructor.

I’m thankful for the instructors and gym owners that helped me hone my skills, and for the clients that hired me to train them.

07/10/2022

According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.

06/16/2022

This is a video of Sam Bruce in action.

It has been a pleasure training with Sam Bruce. His passion is riding a bull and he does it well.
06/16/2022

It has been a pleasure training with Sam Bruce. His passion is riding a bull and he does it well.

05/19/2022
01/07/2022

Wishing you all a happy 2022!

Get recipes for a tasty weekend. But warning: Teenage Mutant Ninja Turtles might randomly start showing up at your hous...
08/14/2021

Get recipes for a tasty weekend. But warning: Teenage Mutant Ninja Turtles might randomly start showing up at your house!

Teenage Mutant Ninja Turtles might randomly start showing up at your house

Here’s some good news for people who favor flexibility in their workouts. Regular stretching for hypertension improvemen...
08/13/2021

Here’s some good news for people who favor flexibility in their workouts. Regular stretching for hypertension improvements may be more effective than brisk walking in those with high-normal blood pressure . . .

Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.

Just as we create a fit lifestyle by balancing exercise and nutrition, so must we find balance between work and play and...
08/12/2021

Just as we create a fit lifestyle by balancing exercise and nutrition, so must we find balance between work and play and rest.

Do you find yourself checking your email and responding to messages well after you’ve “clocked out” for the day? While keeping up

Address

1019 Four Mile Branch Road
Spartanburg, SC
29302

Telephone

+18642059964

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