Black Diamond Athletics

Black Diamond Athletics Black Diamond Athletics is a Fitness brand focused on Spreading the message of Health & Wellness to the world.

We supply our athletes with Personal Training programs that has a comprehensive message that will spark any novice to advance athlete.

My little Princess 👑❤️😍
07/25/2022

My little Princess 👑❤️😍

04/27/2021

💪🏾HITT Tuesday💪🏾
I needed to burn more calories so I mixed up my routine with some HITT workouts.

💢1min reps with 30s rest for 3 rounds

✅ no equipment
✅ 20mins or less
✅ Bigg Results

Train with shadi 🏋🏾‍♂️🏃🏾‍♂️🏃🏽‍♀️
Link in the bio

04/19/2021

Building a desired body can be difficult. More than anything building a certain muscle group can be frustrating like chest or legs.

This is a routine for men & women(no women this will not make you bulky) 🚨use weight you can manage properly

Try this chest routine for 3 rounds of 20reps

1️⃣Dumbbell BP
2️⃣Neutral-grip Dumbbell BP
3️⃣Close-Grip Dumbbell BP
4️⃣Single-arm Dumbbell BP
5️⃣Alternating Dumbbell BP

Follow for more fitness tips.

02/11/2021

Busy day but I still got that work in! 💪🏾

Address

Spartanburg, SC
29307

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 6pm

Telephone

(803) 596-2204

Website

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