Lauren Anderson

Enthusiastic group fitness instructor and online health & fitness Coach here to help YOU SUCCEED! http://laurenandersonbeac.wixsite.com/home

07/16/2022

Hank and I are ready for another workout! First up — my NO 🙅🏻‍♀️ Excuse Juice so we can get ’er done! Give me alllllllll the energy (and pink 💖) on this rainy day! ⚡️

07/13/2022

Got in a fun workout at the beach with my BOD app! 📱🎉 I’m in prep-mode for the next home fitness group I’ll be hosting here on Facebook, so it’s go tiiiiiime.⚡️💪⚡️

If you’re ready to feel STRONG and look toned, while working towards a CONFIDENT + HEALTHIER you, it might be worth your time to check out this free info group! ⬇️⬇️⬇️

Join me here to learn all about weight lifting for women — no gym or experience needed 💗

https://www.facebook.com/groups/569595797904834/?ref=share

07/07/2022

8 SPENGA workout sessions already crushed this week, and it’s only Thursday! 💥🙌💥

I get asked nearly every day where my energy comes from… especially for those 3am wakeup calls ⏰ (had those Mon, Tues, Wed! Ahhh!). And this —————> my 𝐍𝐎 𝐄𝐗𝐂𝐔𝐒𝐄 𝐉𝐔𝐈𝐂𝐄 is my miracle worker!

💥 improved focus
💥 ability to push harder
💥 less fatigue felt during workouts
💥 increased calorie burn

🌱 all-natural ingredients
🌱 no dyes or fake sugars
🌱 clinically proven to increase exercise results
🌱 formulated by Harvard scientists

*** PLUS! It contains 𝐪𝐮𝐞𝐫𝐜𝐞𝐭𝐢𝐧 — it’s an antioxidant + anti-inflammatory that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease - obvi it’s a winner! 💛

⬇️⬇️⬇️

At $1.25 (or less) per serving — so it’s a big $ saver compared to grabbing an energy drink at the gas station, AND it guarantees 💯 r e s u l t s !

Our newest flavor — STRAWBERRY 🍓 LEMONADE 🍋 is now available to order on my website!

DM me or comment below to get your hands on it!

06/25/2022

A flexible schedule ⏰ + friends 👯‍♀️ to spend time with + a strong, capable body I love 🫶 = the way everyone deserves to feel! ❤️

06/15/2022

The ole ‘vid tried to get in this house, and we’re busy kicking its butt to the CURB! 🙌 (This first workout back was tough, whew! 💦)

Don’t wait until you’re sick to appreciate your health! It’s a gift 🎁 every dang day, y’all — and something we need to be working on like it’s our job! 💯

I mean, yeah… I want to look great, but, I also want a body that can DO things! Plus, how many friends have we lost in the last few years?? From stuff that could be prevented? And how much time have you already wasted wishing you were motivated to make a change??

My tip? Take action FIRST. Then, MOTIVATION comes!

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I’m planning to start my next home fitness group on June 27th, bc there’s no time like the present to live your best life!
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Join me and see how good it feels to work HARD! 🔥
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Joining me costs 💰 less than 1 month at a boutique gym and a fraction of the price of most MLM schemes being pushed at you… except, this one isn’t a scheme *or* being pushed. It’s real, and I’ve been the proof for over 6 years bc I’ve stuck with it. 💯

Beachbody programs work when YOU DO! 😁

You want results? A body that excites you? A mindset shift? Health you can depend on?

You can’t beat what works 100% of the time:
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• purposeful exercise routines
• food that fuels your body
• proper sleep, hydration + mindset work

Let’s get it poppin, y’all! 💗💗💗

Message me for details! 📧

05/06/2022

Feeling SO much like ME! 💗

This time last year marked a lot of changes in my life. From family sickness, to loss, to job changes, the Lord has seen me through it.

Fitness has been the constant activity in my life that fills my cup, reminds me to believe in myself and never stop trying to get better. I hope everyone can experience a passion like that in their lives! 🫶

Remember, it’s never to early or too late to fulfill your potential!

03/24/2022

When your fav trainer, Autumn Calabrese is at the pool, you gotta flex and snap that pic! 📸💪🤩

She just created a brand new program I’ll be diving into in April — the 4 Week Gut Protocol!

This one is for all of you with gut/bloating/cramping issues, food sensitivities and more! I’d love for you to join me on this next journey to learn more about how the foods we eat affect our gut + health!

03/23/2022

Eeeek! I cannot wait to get our Beachbody Coach vacation underway! This is the 5th free corporate vacation I’ve earned for us, but just the 3rd one we’ve been able to attend, so this one better blow them all away, lol! ☺️

Bring on the sun ☀️ and sand! 🌴

03/18/2022

𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙧 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙩 𝙤𝙣𝙘𝙚 𝙮𝙤𝙪 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙞𝙩. 💯

My weight loss journey started when I was 29 (10 years ago) and it took me 4 years to get a routine down. I struggled, lost weight, gained weight, etc. And I learned a ton about how hard I was willing to work for ME along the way.

For the last 6 years, Beachbody workouts + nutrition programs have been my guide, and they, along with group fitness (such as SPΞNGA) + likeminded people in my life, have kept me accountable. 👯‍♀️

The road 🚘 to your goals will never be a straight line. —————— Instead, it’s likely going to look like a curvy and hilly mountain road. Up — Down — Up — Down. But, with practice, you’ll learn to handle it. You’ll hug the curves a little tighter, hit the gas hard in the uphill sections, tap the breaks when needed, and… just learn to enjoy the RIDE! 🙌

𝘼𝙨 𝙖𝙡𝙬𝙖𝙮𝙨, 𝙄’𝙢 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙚𝙧 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩 𝙖𝙡𝙡! 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙣𝙤𝙬? 𝙇𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!

03/12/2022

Appreciate where you are today. 💗 One day you’ll look back and wish you had paused and been grateful. 🙏

Living a fitness-centered lifestyle these last 6 years has taught me to appreciate the 𝐣 𝐨 𝐮 𝐫 𝐧 𝐞 𝐲, above and beyond anything else.

Every day can’t be a “record setting day”… some days you fall down, you learn, you grow… One day soon, you’ll look back and realize how far you’ve come. 💯

👉What once felt impossible, is now your new norm.

👉You expect more of yourself.

👉You level up.

🔥And you continue to repeat the process.

👋 I’m here to help, if you’re ready to dive in! My next home-based fitness group will be centered around *GUT HEALTH* and food triggers + low-impact (yet, effective) exercises.

Enrollment opens Tuesday 3/15 and we’ll officially begin in early April, so you have time for your supplies to arrive.

4 weeks of dialed-in focus could open the door to a whole new upgraded version of YOU!

Ready? Let’s chat! DM me anytime! 💗

Address

Spartanburg, SC
29301

Telephone

(864) 706-6456

Website

https://mysite.coach.teambeachbody.com/?coachId=1131391&locale=en_US

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