AgeUp Cardio LLC

AgeUp Cardio LLC Together we rise. In Wholeness, we Empower & Strengthen ^AgeUp Cardio^

Natural is good💛
12/31/2025

Natural is good💛

11/10/2025

Exercise is like a muscle: use it daily to strengthen it, or neglect it and it will grow weary.

✨Had an absolute blast at our Team Dinner Gathering this evening! ✨There’s nothing like breaking bread together, laughin...
07/31/2025

✨Had an absolute blast at our Team Dinner Gathering this evening! ✨
There’s nothing like breaking bread together, laughing, vibing, and sharing positive energy with people who get it. 💛 We had a grand time, full of mature conversation, deep reflection, and plenty of joy. Sometimes fitness isn’t just about the reps or the macros…

It’s about finding that Bingo Balance — the kind that fuels your spirit, not just your body.
💫 Not every calorie needs counting.
💫 Just count the positive, radiant vibes we’re all in for! Grateful for this tribe. Grateful for this journey. Let’s keep shining from the inside out! 💪🏽💬🍽️

💪 PRIVATE PERSONAL TRAINING – TEAM CLIENTS ONLY 💪📍Location: Spartanburg, SC Only🗓️ Training Days: Monday, Wednesday, & T...
07/31/2025

💪 PRIVATE PERSONAL TRAINING – TEAM CLIENTS ONLY 💪

📍Location: Spartanburg, SC Only
🗓️ Training Days: Monday, Wednesday, & Thursday

I’ve been truly blessed to offer personal training at max capacity — just 8 private clients, to ensure each person receives the quality, care, and firm accountability they deserve. Every session is personal, intentional, and unmatched.

I don’t offer perfection.
I don’t do quick fixes.
I don’t compete on discounts.
And I definitely don’t make room for excuses.

But if you’re:
✔️ Faith-driven and flawed
✔️ Ready for a firm, no-nonsense push
✔️ Looking for a small, Christ-centered community that lifts, supports, prays, and holds each other accountable —
Then you just found your team. 🙌🏽

🙏🏽 And here’s more good news:
Thanks to a permanent, established sponsorship, all increased rental fees and rate hikes are fully covered for the next 3 YEARS! God is Faithful. God brings Favor. 🙌🏽🙌🏽

⚠️ CLASSES ARE FULL
🔒 Waitlist now open for 4 individuals only
📲 To join the list, TEXT or PRIVATE MESSAGE ONLY — no comment replies will be made.

Waitlist Fee: $50 (nonrefundable)
Includes:
📸 Before & After Photos
📊 Private Weigh-In & Fitness Assessment
🥗 Meal Plan Options
💬 One-on-One Strategy & Goal-Setting Session

🎯 TRAINING PACKAGES 🎯
8 Sessions – $125
12 Sessions – $150
All packages include:
✅ Monthly Weigh-Ins
✅ Custom Meal Guidance
✅ Calorie + Macro Tracking
✅ Community Support & Accountability

This is not a one-size-fits-most program. This is a commitment to longer life, better health, and stronger faith — inside and out.

Let’s grow. Let’s move. Let’s glorify God in our bodies.

— Coach LaToshia 🏋🏽‍♀️✝️

Join Today, spots opening June 2025!
05/10/2025

Join Today, spots opening June 2025!

02/08/2025

🚨 Fitness Boutique Weekly Schedule Update! 🚨

Limited spots available—we keep it small on purpose to focus on group personal training and coaching. Lock in your spot before they’re gone!

🔥 Mondays & Wednesdays – HIIT HOP CARDIO 🔥
Get ready to HIIT hard with a fusion of bodyweight moves, dumbbells, resistance bands, boxing gloves, hoops, and some surprises we can’t reveal just yet! 🎢 This session is all about strength, endurance, and pure fun.

💪 Tuesdays & Thursdays – Pilates with a Twist 💪
Think Pilates meets innovation—we’re using hoops, bars, chairs, mats, and creative resistance band moves to level up your core strength, flexibility, and balance. It’s Pilates, but with a whole new vibe!

👊 Don’t just talk about it—be about it! Whether you go for Hip Hop Cardio or Pilates, you’ll HIIT your targets every time. Let’s GO!

📍 Location: 11210 Asheville Hwy, Inman, SC (Rami Joe’s - Suite 1)
⏰ Time: 6:00 - 7:00 PM
💰 Cost:
• $15 – Mondays & Wednesdays
• $20 – Tuesdays & Thursdays

Spots are filling up—secure yours today! 🚀
LaToshia Waters

02/04/2025

For the week of February 3 to February 6, 2025:

Monday and Tuesday are filled. (Inman @ Rami Joe’s)

Wednesday is now fully booked for the entire month (Spartanburg location )

Thursdays- Spots still available in Inman @ RJ’s💪🏼☺️

Looking forward to seeing everyone Tuesday, February 4th!

I want to express my gratitude for all the support from clients and this amazing community that has made AgeUp Cardio a success!

01/31/2025

🔥 Fitness Weekly Schedule

FREE bottled water & towels are Provided during Every session!

*All classes must be paid in advance-Doors will be locked after a 5-min grace period!*

💥 Feb 3, 2025!

Mondays & Wednesdays HIIT Hop Cardio

High-energy, fast-paced HIIT fused with powerful beats to push your limits and build endurance! Expect:

✅ Heart-pumping intervals 🔥
✅ Full-body strength & toning 💪🏾💪🏻
✅ Core-focused power moves ⚡
✅ An electrifying playlist to keep you going! 🎶

⏰ 5:15-6:00 PM & 6:00-7:00 PM
💲 $15 per class (paid in advance)

⚡ Warrior Wednesday: Power & Praise
Feel the burn and the beat as we train like warriors with a high-intensity strength & cardio session set to Christian hip-hop, rap, and uplifting beats.

Using hand weights or boxing gloves for 80% of the class, you’ll:
✅ Sculpt & define your upper body 💪🏾
✅ Build endurance & power 🔥
✅ Engage in high-energy bursts with controlled strength moves ⚡
✅ Fuel your workout with faith-filled motivation! 🙌🏾
⏰ 6:00-7:00 PM
💲 $15 per class

🔥 Tuesdays & Thursdays Tone & Tighten – Join Us at the Bar! 🔥
Sculpt, strengthen, and stabilize with Pilates & Toning at Rami Joe’s Boutique! 💪🏾✨

Using chairs, mats, or both, we’ll:
✅ Flatten that belly
✅ Tone arms & legs
✅ Improve balance & core strength
✅ Boost brain power & coordination
🍑 Meet us at the bar—Pilates style! 🍑
🗓 Tuesdays & Thursdays
⏰ 5:30-6:30 PM & 6:30-7:00 PM
📍 Rami Joe’s Boutique
💲 $20 per class
💥 Book your spot now & save! 💥
💰 Advance payments = bigger discounts!

📩 DM to reserve your spot!
864-347-7688

🔥 Tone & Tighten Tuesdays & Thursdays – Join Us at the Bar! 🔥Sculpt, strengthen, and stabilize with Pilates & Toning at ...
01/29/2025

🔥 Tone & Tighten Tuesdays & Thursdays – Join Us at the Bar! 🔥

Sculpt, strengthen, and stabilize with Pilates & Toning at Rami Joe’s Boutique! 💪🏾✨ Using chairs, mats, or both, we’ll:
✅ Flatten that belly
✅ Tone arms & legs
✅ Improve balance & core strength
✅ Boost brain power & coordination

🍑 Meet us at the bar—Pilates style! 🍑

🗓 Tuesdays & Thursdays
⏰ 5:30-6:30 PM or 6:30-7:00 PM
📍 Rami Joe’s Boutique
💲 $20 per class

LaToshia Waters 864.347.7688

* Doors will be locked after a 5-minute grace period out of courtesy to others—classes start on time! If you haven’t signed up, you will not be able to enter. All spots are nonrefundable and nontransferable.*

Book your spot now!

Prevent Muscle Loss and Stay Strong at Any Age! 🔋♻️What is Sarcopenia?Sarcopenia is the gradual loss of muscle mass, str...
01/21/2025

Prevent Muscle Loss and Stay Strong at Any Age! 🔋♻️

What is Sarcopenia?
Sarcopenia is the gradual loss of muscle mass, strength, and function that naturally occurs as we age. While it often affects older adults, this condition can begin as early as your 30s if muscle health isn’t prioritized. Left unchecked, it can reduce mobility, slow metabolism, and impact overall quality of life.

Why Does Muscle Matter for Everyone?

• Stronger Muscles, Stronger Life: Muscles are essential for daily activities, from playing with your kids to running a marathon or simply standing up from a chair.

• More Than Strength: Healthy muscles stabilize joints, protect bones, and even help regulate blood sugar levels, making them crucial for overall health.

• Idle Muscles Deteriorate Quickly: Whether you’re young or old, prolonged inactivity accelerates muscle loss—legs being affected the fastest!

How to Stay Strong and Active at Any Age

1. Stay Moving, No Matter What!
• If you can stand, don’t sit; if you can sit, don’t lie down. Keeping your body in motion strengthens your muscles and prevents weakness.

2. Consistency is Key:
• Small, daily habits like walking, running, or cycling keep your muscles active and your body strong.
• Resistance training isn’t just for bodybuilders—it’s the most effective way to build and maintain muscle mass!

3. Leg Strength is the Foundation:
• Your legs carry the weight of your body and play a critical role in mobility. Weak legs can lead to more falls, injuries, and challenges in daily life.
• Fun fact: Just two weeks of inactivity can cause you to lose as much strength as you would in 10 years of aging!

4. Prevent Muscle Loss Early:
• Sarcopenia can begin in your 30s, so start early to preserve your strength and prevent health risks later in life.

Your Health, Your Priority

No matter your age, keeping your muscles healthy and strong is one of the best investments you can make in your overall well-being.

Let us help you get started!
Come in for an assessment today, and as a thank-you, you’ll receive a complimentary bottle of our Natural Pain Eliminator, infused with magnesium and mint to soothe sore muscles and keep you moving.

Call or Text 864-347-7688 Today
Whether you’re 25 or 85, your comfort, strength, and mobility are our priority! Start your journey toward a stronger, healthier you now.

LaToshia Waters

Address

Spartanburg, SC
29303

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
7pm - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 8am - 5pm
Saturday 7am - 8pm
Sunday 9am - 5pm

Telephone

+18643477688

Website

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