PecolaRose Fitness

PecolaRose Fitness PecolaRose Fitness studio is a private owned fitness studio located in Spartanburg, SC. Shalonie Dawkins
Owner Operator

We specialize in assisting with fitness goals through coaching/training and nutritional education.

Guess what y’all…..It’s a new month and that means it’s time for a new challenge!!! Heading into month 3 and sharing my...
04/01/2024

Guess what y’all…..It’s a new month and that means it’s time for a new challenge!!! Heading into month 3 and sharing my 60 days results of completing each challenge every single day no matter what…🚫excuses!!!! I encourage you to join in and track your progress as well!!! It’s tough but it’s worth it!!!

Month 1- 1 mile run daily ✅

Month 2- 50 burpees & Squats daily✅

Month 3- 50 in and outs, raise ups, mountain climbers and jumping jacks daily (I will post each exercise in a few!)

🤎Sha

Feb 1 I started a fitness challenge for me! Run one mile everyday in addition to my routine workout no matter what and ...
02/29/2024

Feb 1 I started a fitness challenge for me! Run one mile everyday in addition to my routine workout no matter what and to clean up my diet and not have any McDonald’s French fries(one of my biggest weaknesses)….Today I am happy to report that I completed my last February mile and I have not had one McDonald’s French fry! March fitness goal starts tomorrow!!!! 50 burpees and 50 squats every day no matter what! Join me!

Starving yourself should NEVER be the goal! Skinny should not be your goal. Healthy should be your goal. Gaining and ...
02/27/2024

Starving yourself should NEVER be the goal! Skinny should not be your goal. Healthy should be your goal. Gaining and maintaining muscle mass….especially as we age…should be your goal. Eat well and live well!

I had the best breakfast this morning!!!!! It was delicious 😋!!!! And I did a lil prepping!!! Great start to the morn...
02/20/2024

I had the best breakfast this morning!!!!! It was delicious 😋!!!! And I did a lil prepping!!! Great start to the morning!!!!!

01/23/2024

Healing and growing is a process and it’s not an easy one. It requires patience, honesty and a lot of disciplined hard work….

Unfortunately failing is part of the process…but it’s not the end of the process.

So many people quit at failure….but failure is a sure sign that you’re trying…you were just not fully prepared for the test….

Don’t use your failed attempt as an excuse to quit…instead own where you went wrong, identify the behavior(s) needed for correction, add it to your study guide…and keep trying until you get it right!

FAILING DOES NOT MAKE YOU A FAILURE…QUITING DOES!!!

♥️Sha

I weighed myself one day this past week…I haven’t weighed in a longgggg time cause it stopped being of importance to me…...
01/14/2024

I weighed myself one day this past week…I haven’t weighed in a longgggg time cause it stopped being of importance to me….I WAS REAL SHOCKED WHEN IT SAID I WEIGHED 178.6 POUNDS!!!!!!!!!!!! On the picture to the left one of very few I took back in 2010 I was around 180lbs…..basically the same as I weigh today.

I have worked out consistently and ate decent for the last 10 years…I personally don’t take any supplents, vitamins, weight loss medications and I haven’t had any medical procedures performed…I have just worked out hard consistently!!!

It’s not how much you weigh…it’s what your weight consists of. Fat is bulky and lighter…..muscle is dense and heavier. As we age our muscle mass will matter more and more!!! Don’t just lose weight…..build and maintain muscle as well!!!!

I got up this morning and drug myself out of bed….I’ve worked 40 hours since Sunday on my part time job and I’ve taken c...
12/20/2023

I got up this morning and drug myself out of bed….I’ve worked 40 hours since Sunday on my part time job and I’ve taken care of my personal clients too. Im TIED mentally and physically….I just wanted to be home in my bed…And just like that God reminded me why I’m on this assignment and gave me the motivation I needed to make it through my shift! A hand written card means the WORLD to me…I have a whole box full….the gifts are definitely nice and appreciated but the card I will keep forever!!!!!!!

12/04/2023

Last Thursday I was invited to sit at a table with a very well established business owner…We discussed how the presence of God has changed our hearts. We spoke very candidly about who we are and some of the struggles we have faced in life. We discussed the importance of trusting God and allowing the will of God to rule in our hearts especially when it is most difficult and we want to handle situations our way. We spoke on how powerful a gift peace is and our understanding that it must never be sacrificed for any reasons. We never discussed money or material things and it was the BEST business meeting I’ve ever had!

I pray that EVERYONE has a peaceful week because a heart filled with peace is the most wealthy a person can ever be!

♥️Sha

07/07/2023

I will have bootcamp tomorrow morning!
At Tone Avenue 9am!

$10pp

Becoming a healthy person changed my whole life!!!!! My mind is clear! My heart is happy! My emotions are intact! I ...
07/05/2023

Becoming a healthy person changed my whole life!!!!! My mind is clear! My heart is happy! My emotions are intact! I feel AMAZING (lol I’m almost healed from all last weeks injuries 🤣)!!!! I thank God for it all!!!

I encourage everyone to live a healthy lifestyle!!!!! Start today and be committed and consistent!!!!!

We had an awesome class tonight!!!!
06/27/2023

We had an awesome class tonight!!!!

It feels good to wake up feeling good!!! I hope EVERYONE has a fantastic Friday!!! I pray your weekend is filled with l...
06/23/2023

It feels good to wake up feeling good!!! I hope EVERYONE has a fantastic Friday!!! I pray your weekend is filled with lots of laughter, love and many blessings!!!!!

❤️Sha

Address

Spartanburg, SC
29301

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