Evolution Martial Arts and Fitness

Evolution Martial Arts and Fitness Offering Martial arts instruction for all age groups. Also Personal Safety & Awareness Seminars Available. Health and Fitness Training for body and mind.

Offering instruction in classroom, as well as private lesson environments, in I Liq Chuan Tai Chi, and Qigong for health. Call 914-260-9003 for more information. Our mission is to provide quality martial arts instruction to all ages and ability levels, while improving your health to live a better life

Funny Friday 🤣
12/31/2021

Funny Friday 🤣

Up and at it to smash the 💩 out of Monday morning 🚀Legs and shoulders with some blade work to top off the session 🔪Are y...
11/15/2021

Up and at it to smash the 💩 out of Monday morning 🚀
Legs and shoulders with some blade work to top off the session 🔪
Are you training for the goals you’re working toward with intent, or mindlessly floating along and falling short of what you want? 🚫
Drop me a DM if you’d like me to help you 📲
I can help you. Train hard. Train often ♠️

Take a walk on the spicy side and try this one out 🚀This session is a nice mix of conditioning and combatives, which, if...
11/05/2021

Take a walk on the spicy side and try this one out 🚀
This session is a nice mix of conditioning and combatives, which, if you’re a martial arts practitioner, should be a regular part of your training 💪🥊
Finish out your week strong. Train hard. Train often ♠️

Always a pleasure to receive a hand written note saying thank you when I receive my order from 💯Got a bonus in the form...
09/29/2021

Always a pleasure to receive a hand written note saying thank you when I receive my order from 💯
Got a bonus in the form of the Core Values t shirt to top off the unboxing ✅
I’m going to run with them when they kick off their 8 week Transphormation Challenge coming up soon…..
Want to run with me? Drop me a DM so we can crush some goals together 🔥

Got to present a self defense workshop last night to the mothers last night 🔥Thank you ladies, for being such a great g...
09/23/2021

Got to present a self defense workshop last night to the mothers last night 🔥
Thank you ladies, for being such a great group! It was a lot of fun and I’m looking forward to next time 💯
Big thanks to for helping me out with the presentation ✅

Yup, it’s a holiday….And yup….Still got after it 🔥How about you? 🥊
09/06/2021

Yup, it’s a holiday….And yup….Still got after it 🔥
How about you? 🥊

You might enjoy these two sessions from the past 2 days….Upper and lower body strength and conditioning circuits for mar...
08/18/2021

You might enjoy these two sessions from the past 2 days….
Upper and lower body strength and conditioning circuits for martial arts training 🔥
The first one is a lot of volume, and the 2nd looked a lot easier on paper 🤣✅
Let me know what you think after you give them a go ♠️

On rainy days like today, you MUST take the opportunity to train outside 🌧This is a perfect time to practice your footwo...
10/12/2020

On rainy days like today, you MUST take the opportunity to train outside 🌧
This is a perfect time to practice your footwork in less than desirable conditions 👣
Your agility and coordination will be severely affected by the wet ground, so your flexibility will be put to the test as you move dynamically and possibly slip 🚀
Practice in adverse conditions. It will make you better. Train hard. Train often ♠️

10/11/2020

Jab, jab, and jab again ✋💥
As you already know, your own 2 hands are your every day carry that are with you at all times ✌
Quick and effective, you can deliver your jab with an open palm or with your fingers to the eyes obscure your attackers sight 👀😑
Work your empty handed jab. Train hard. Train often ♠️

Your work ethic....Your desire to outwork everyone else in the room will make YOU stand out from those who may be more t...
10/10/2020

Your work ethic....Your desire to outwork everyone else in the room will make YOU stand out from those who may be more talented, but lack the structure or fortitude to keep pushing past their limits 🚀
Your work ethic is the attribute that separates leaders from followers. The ability to lead by example is a trait that is found in warriors, high level practitioners, and people who seem to attract success at every turn 🚨
Work harder because nobody cares about your excuses. Train hard. Train often ♠️

10/08/2020

Working some fundamental training today. It's your pursuit of what most consider boring and mundane which will lead you to excellence ⚔
Work your fundamentals. Train hard. Train often ♠️

Protect yourself...Neutralize the threat...Dominate the scenario 🚀💯Train hard. Train often ♠️
10/08/2020

Protect yourself...Neutralize the threat...Dominate the scenario 🚀💯
Train hard. Train often ♠️

Address

Sparta, NJ

Opening Hours

Monday 11am - 9pm
Tuesday 9am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 9pm
Sunday 11am - 1pm

Telephone

+19735008120

Website

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