Workhorse Sports Performance

Workhorse Sports Performance Sports Performance Facility specializing in speed, strength, change of direction & Injury Prevention

Hello everyone!Summer’s coming fast — and so is our PEAK Summer Training program at Workhorse Sports Performance.This is...
04/28/2026

Hello everyone!
Summer’s coming fast — and so is our PEAK Summer Training program at Workhorse Sports Performance.
This isn’t your average group workout. Each session is built around small groups, so every athlete gets focused coaching and attention. You’ll train with others chasing the same goals — but still get the precision and accountability that drives real results.
Our programming is sports-specific strength and performance — designed to translate directly to the field, court, or track. Expect explosive power work, speed mechanics, and strength built for your sport.
Click the Link to Register: https://www.wellnessliving.com/rs/catalog-view.html?k_business=302016&id_sale=1&k_id=2897703

⚽️ Summer Soccer Camp is HERE! ☀️Build skills. Get faster. Play harder.Our Youth Soccer & Sports Performance Camp is des...
03/29/2026

⚽️ Summer Soccer Camp is HERE! ☀️

Build skills. Get faster. Play harder.

Our Youth Soccer & Sports Performance Camp is designed for athletes ages 8–14 who want to level up their game. Led by a former D1 athlete and a professional performance coach, this camp combines soccer skill development with speed, agility, and strength training to create complete athletes.

📅 July 13th–16th

⏰ 9:00 AM – 12:00 PM

Spots are limited — don’t wait.
👇 Register now and get better this summer.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=302016&id_sale=1&k_id=4064368

LONG SNAPPER PERFORMANCE ACADEMYMaster the art of snapping with precision, speed, and power.Join our elite 4-week traini...
03/29/2026

LONG SNAPPER PERFORMANCE ACADEMY
Master the art of snapping with precision, speed, and power.

Join our elite 4-week training program designed to teach the full spectrum of long snapping techniques — PAT, Punt, and Shotgun. Athletes will develop explosive strength, agility, and positional mastery through expert-led, non-contact sessions.
Led by Fordham Football Alumni Greg Cooper & Professional Speed & Strength Coach John Novak

📍 Sparta, NJ
📅 Wednesdays, 6–7pm
🗓 Starts June 3rd
💰 $185
👥 Youth Ages 10+ & HS Grades 9–12
Train like a specialist. Snap like a pro.
🔗 www.CAPCOsports.com

🔥 LEVEL UP YOUR GAME THIS SEASON 🔥Our 8‑Week Football Performance Academy, featuring alum .cooper56 & Pro Performance C...
03/03/2026

🔥 LEVEL UP YOUR GAME THIS SEASON 🔥
Our 8‑Week Football Performance Academy, featuring alum .cooper56 & Pro Performance Coach , is built for athletes who want to dominate the gridiron. This non‑contact program focuses on sharpening technique, elevating football IQ, and developing the speed, strength, and agility that separate good players from great ones. Every session is high‑tempo, detail‑driven, and designed to build a tougher, smarter, more explosive athlete. If you’re serious about improving, this is where you get better. Spots are limited — secure your training and get to work. https://pay.capcosports.com/WSPSpringFootballAcademy

🏈🔥 SPRING FOOTBALL PERFORMANCE ACADEMY IS HERE! 🔥We’re bringing the intensity this spring with our 8-Week Football Perfo...
03/03/2026

🏈🔥 SPRING FOOTBALL PERFORMANCE ACADEMY IS HERE! 🔥We’re bringing the intensity this spring with our 8-Week Football Performance Academy led by John Novak (Professional Performance Coach) and Sean Cooper (Rutgers Football Alum).

This isn’t just reps.
This is about mastering the physical AND mental skills that separate good from great.

📅 Wednesdays | 6PM–7PM
📍 Starts 03/11/26
👥 Group 1: Ages 8–11
👥 Group 2: Ages 12–15

Speed. Strength. Power. Confidence. Football IQ.
We’re building complete athletes.
Spots are limited — don’t wait.
👇 Register now:
https://pay.capcosports.com/WSPSpringFootballAcademy

Let’s get to work. 💪🏈

🔥 We’re OPEN today! 🔥Come get your work in at Workhorse Sports Performance & Fitness — no excuses, just results.Speed. S...
01/26/2026

🔥 We’re OPEN today! 🔥
Come get your work in at Workhorse Sports Performance & Fitness — no excuses, just results.
Speed. Strength. Grit. Let’s get better today. 💪

⚽️Are you looking to take your Soccer game to the next level? Let the coaches at Workhorse Sports Performance improve yo...
01/23/2026

⚽️Are you looking to take your Soccer game to the next level? Let the coaches at Workhorse Sports Performance improve your technique and strength so you can dominate your competition. The program will be coached by our WSP staff and Former D1 athlete, Lauren Wrigley.

Click the link below to register! 👇👇👇
https://workhorsesportsperformance.com/soccer-v2/

🏈 Presidents Day Football Clinic at Workhorse 🏈Football is a game of preparation, discipline, and effort — and at Workho...
01/20/2026

🏈 Presidents Day Football Clinic at Workhorse 🏈

Football is a game of preparation, discipline, and effort — and at Workhorse, that comes first.

Join us for our Presidents Day Football Clinic, where athletes will be pushed to sharpen their fundamentals, improve their performance, and learn what it truly means to train with purpose.

This clinic will focus on:

• Speed & explosiveness
• Strength and power development
• Position-specific fundamentals
• Work ethic, accountability, and mindset

Make the most of your day off — this is a day to set the standard.

📅 Monday, February 16th (Presidents Day)

⏰ 9:00 AM – 11:00 AM

📍 Workhorse Sports Performance & Fitness

👇 Register here:
http://capcosports.com/partnership-programs

💪 Be early. Be coachable. Be a Workhorse.

WORKHORSE SOCCER – 8 WEEK SESSION ⚽️Our 8-week Soccer & Performance Training is here and spots are limited!🔥 90 minutes ...
01/02/2026

WORKHORSE SOCCER – 8 WEEK SESSION ⚽️

Our 8-week Soccer & Performance Training is here and spots are limited!

🔥 90 minutes of high-level soccer training + athletic performance

⚽️ Speed, agility, strength, and soccer-specific skills

👟 Designed for U8–U13 athletes

📅 Monday Nights Starting Feb 9th!

💸$279

Register HERE: 👇

https://workhorsesportsperformance.com/soccer-v2/

🏈 Parents — Our Workhorse Football Academies Are Open!We’re offering two structured, coach-led programs designed to buil...
12/03/2025

🏈 Parents — Our Workhorse Football Academies Are Open!

We’re offering two structured, coach-led programs designed to build confidence, strength, and proper technique in young athletes:

👟 Youth Football & Performance Academy

A safe, supportive environment focused on fundamentals, speed, strength, and overall athletic development.

💪 O-Line / D-Line Academy

Perfect for athletes in the trenches — teaching proper form, power, footwork, and injury-preventing technique.

Our coaches focus on doing things the right way, giving your athlete the tools to grow on and off the field.

Limited spots available — click the link 👇to register
https://capcosports.com/partnership-programs -24f9-4f23-aa1e-7e15df4476f5

Address

540 Lafayette Road
Sparta, NJ
07871

Telephone

+19735792963

Website

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