F45 Training Sparta NJ

F45 Training Sparta NJ F45 is the revolutionary training system changing lives around the globe.

CHALLENGE WINNER 🔥Congratulations to Jenna and the red team for winning the challenge‼️HUGE congratulations and thanks ...
04/05/2025

CHALLENGE WINNER 🔥

Congratulations to Jenna and the red team for winning the challenge‼️

HUGE congratulations and thanks to everyone who participated in the challenge, we can’t wait for the next one💪🏼

🚨Member of the Month🚨Our March Member of the Month is Brian Kurylo!Brian has been absolutely killing it since joining us...
04/02/2025

🚨Member of the Month🚨

Our March Member of the Month is Brian Kurylo!

Brian has been absolutely killing it since joining us a few months ago. From constantly upping the weights, to taking notes from the coaches, and encouraging everyone in the class, Brian has really been putting in the work.
Keep it up!
Congratulations🔥

NUTRITION TIPS!! 🥗🥦🥕🥬We could all benefit from eating more vegetables! Follow these tips to help you get in more through...
03/27/2025

NUTRITION TIPS!! 🥗🥦🥕🥬

We could all benefit from eating more vegetables! Follow these tips to help you get in more throughout the day and try this easy dinner idea loaded with veggies!

Nutrition Tips 🫛🫘🍓🥑Did you know that only 5% of Americans reach their daily fiber goals? Fiber is a vital nutrient for o...
03/13/2025

Nutrition Tips 🫛🫘🍓🥑

Did you know that only 5% of Americans reach their daily fiber goals? Fiber is a vital nutrient for our health. Add these food to your meals to give you a boost of fiber!

🚨New Phase & Schedule Update🚨Get ready for this new phase! Remember to sign up for class ahead of time to secure your sp...
03/09/2025

🚨New Phase & Schedule Update🚨

Get ready for this new phase!

Remember to sign up for class ahead of time to secure your spot, especially for the stretch classes as they will fill up fast!🔥

Beginning with the new phase of classes, we will be holding Calypso Kings (stretch class) in between classes on Saturdays and Sundays. 💪🏼

See you in the studio!‼️

Nutrition Tips: Healthy Food Swaps 🍝🍦🍿Healthy eating doesn't have to be boring! Try making these healthier swaps to enjo...
02/19/2025

Nutrition Tips: Healthy Food Swaps 🍝🍦🍿

Healthy eating doesn't have to be boring! Try making these healthier swaps to enjoy what you eat and add in more nutrients!

INTRODUCING SATURDAY STRETCH CLASSESJoin us for a 30-minute dynamic stretching session every Saturday at 7:30, leading u...
02/11/2025

INTRODUCING SATURDAY STRETCH CLASSES

Join us for a 30-minute dynamic stretching session every Saturday at 7:30, leading up to the 8:15 hybrid class.‼️

Here at F45 Sparta, we are prioritizing recovery, especially while we push each other during the current challenge.

Sign up NOW in the F45 app! See you Saturday!🔥

‼️Get Ready for a New Phase‼️Monday, February 10th marks the beginning of our new class phase!Don't forget to reserve yo...
02/07/2025

‼️Get Ready for a New Phase‼️

Monday, February 10th marks the beginning of our new class phase!
Don't forget to reserve your spot by signing up before class!

What classes are you looking forward to?🔥

Nutrition Tips 🍫💝With Valentine's Day around the corner, here's a healthier sweet treat to cure those chocolate cravings...
02/05/2025

Nutrition Tips 🍫💝

With Valentine's Day around the corner, here's a healthier sweet treat to cure those chocolate cravings!

Did you know that dark chocolate has several health benefits? The higher the percentage of cacao, the more benefits you get. Try 70-85% cacao with your next treat!

❤️LOVE YOUR CORE❤️This February, at F45 Sparta we are celebrating the season of love with a month of ab workouts! Everyd...
01/31/2025

❤️LOVE YOUR CORE❤️
This February, at F45 Sparta we are celebrating the season of love with a month of ab workouts! Everyday, there will be a different core exercise to the end of every class.
See you in the studio!

🚨IT’S CHALLENGE TIME🚨F45 Sparta is re-introducing our 6 week in-studio challenge which is starting on February 10th! It’...
01/28/2025

🚨IT’S CHALLENGE TIME🚨
F45 Sparta is re-introducing our 6 week in-studio challenge which is starting on February 10th!
It’s time to push ourselves!
The same team training you know and love, but with a focus on growth, team challenges, accountability, & friendly competition.
In two teams, Blue vs. Red, members will compete to top the intensity of our regularly scheduled classes.
A full-body scan is done at the start and finish of the challenge, to track progress and growth.
The winner AND winning team will take home a cash prize!
Sign up in studio, with a $20 buy in.
*This challenge doesn’t correlate with the challenge running in the F45 app.*

Nutrition Tips 🍝🥗🍳This week we're talking about meal planning! The most important thing you can do to ensure you reach y...
01/16/2025

Nutrition Tips 🍝🥗🍳

This week we're talking about meal planning! The most important thing you can do to ensure you reach your nutrition goals is to plan out your meals. Follow these steps and check the last page for a sample week of meals!

Address

12 North Village Boulevard
Sparta, NJ
07871

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 5:30pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+19737130035

Website

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