What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 6:30pm Friday 5:15am - 5:30pm Saturday 8am - 10:30am Sunday 8:30am - 10:30am

F45 Training Sparta NJ

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Sparta, NJ
F45 Training Sparta NJ

F45 is the revolutionary training system changing lives around the globe.

04/05/2025

CHALLENGE WINNER 🔥

Congratulations to Jenna and the red team for winning the challenge‼️

HUGE congratulations and thanks to everyone who participated in the challenge, we can’t wait for the next one💪🏼

04/02/2025

🚨Member of the Month🚨

Our March Member of the Month is Brian Kurylo!

Brian has been absolutely killing it since joining us a few months ago. From constantly upping the weights, to taking notes from the coaches, and encouraging everyone in the class, Brian has really been putting in the work.
Keep it up!
Congratulations🔥

03/27/2025

NUTRITION TIPS!! 🥗🥦🥕🥬

We could all benefit from eating more vegetables! Follow these tips to help you get in more throughout the day and try this easy dinner idea loaded with veggies!

03/13/2025

Nutrition Tips 🫛🫘🍓🥑

Did you know that only 5% of Americans reach their daily fiber goals? Fiber is a vital nutrient for our health. Add these food to your meals to give you a boost of fiber!

03/09/2025

🚨New Phase & Schedule Update🚨

Get ready for this new phase!

Remember to sign up for class ahead of time to secure your spot, especially for the stretch classes as they will fill up fast!🔥

Beginning with the new phase of classes, we will be holding Calypso Kings (stretch class) in between classes on Saturdays and Sundays. 💪🏼

See you in the studio!‼️

02/19/2025

Nutrition Tips: Healthy Food Swaps 🍝🍦🍿

Healthy eating doesn't have to be boring! Try making these healthier swaps to enjoy what you eat and add in more nutrients!

02/11/2025

INTRODUCING SATURDAY STRETCH CLASSES

Join us for a 30-minute dynamic stretching session every Saturday at 7:30, leading up to the 8:15 hybrid class.‼️

Here at F45 Sparta, we are prioritizing recovery, especially while we push each other during the current challenge.

Sign up NOW in the F45 app! See you Saturday!🔥

02/07/2025

‼️Get Ready for a New Phase‼️

Monday, February 10th marks the beginning of our new class phase!
Don't forget to reserve your spot by signing up before class!

What classes are you looking forward to?🔥

02/05/2025

Nutrition Tips 🍫💝

With Valentine's Day around the corner, here's a healthier sweet treat to cure those chocolate cravings!

Did you know that dark chocolate has several health benefits? The higher the percentage of cacao, the more benefits you get. Try 70-85% cacao with your next treat!

01/31/2025

❤️LOVE YOUR CORE❤️
This February, at F45 Sparta we are celebrating the season of love with a month of ab workouts! Everyday, there will be a different core exercise to the end of every class.
See you in the studio!

Address

12 North Village Boulevard
Sparta, NJ
07871

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 6:30pm
Friday	5:15am - 5:30pm
Saturday	8am - 10:30am
Sunday	8:30am - 10:30am

Telephone

+19737130035

Website

https://f45training.com/SpartaNJ/trial/

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