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Tuesday 7:30pm - 8:30pm Wednesday 6pm - 6:45pm Saturday 9am - 10am

REFIT at Sparta EFC

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Sparta, NJ
REFIT at Sparta EFC

Fitness classes for your body + mind + soul + spirit! REFIT®: 45 minutes of cardio and toning set to an upbeat soundtrack.

REV+FLOW®: 60 minutes of strength, flexibility, balance and functional movement set to music. 1-3lb weights optional

01/01/2021

Our winter schedule is here! Let's start 2021 off right: choosing health together ♥️

REFIT: 45 minutes of moves + music. It's the most fun you'll ever have working out! Come join our cardio party! 🎉🎊

REV+FLOW: strength +mobility+flexibility. Wherever you are in your health journey, REV+FLOW is going to make you feel stronger! A yoga mat is recommend and 1-3 lb weights are optional.

*Please wear a mask into the church building. When you find your place in the gym, you are welcome to take your mask off*

10/06/2020

Has 2020 reached some havoc on your heart and body? ?

We're here to help you with that!

Of course we want you to get stronger and fitter, but our real goal is that your heart, soul and mind get to come along for the ride!
When you leave our classes, you'll be sweaty AND your heart will be happier. ♥️🧠💪

Join us for a REFIT or REV+FLOW class this week!

09/25/2020

Our new Fall schedule begins this week!
All classes are held in the gym with plenty of room for distancing.

01/02/2020

Is taking care of your health one of your priorities for 2020?

Come try out REFIT® and REV+FLOW®! Two different classes, both meant for EVERY body.

REFIT®- cardio to upbeat and encouraging music. Come and remember how FUN it can be to take care of yourself!

REV+FLOW®- strength, flexibility, balance and functional movement to music. See how you can grow in strength and grace by being intentional with your movement. All moves are low impact, so they are gentle on joints (though they will get you sweating!).

Whether you're a fitness fanatic or fitness phobic, we have a place for you here!

Here's to a healthy 2020!

Classes are drop in for $4 a class. 10 class passes are available for $35.

12/31/2019

🔔Ring in the NEW YEAR! #2020 We are gearing up for another action packed, self-loving, devoted Winter Season here at REFIT@SpartaEFC! REMINDER, there is NO class tonight, but check out the Winter Schedule and January Calendar now! Awesome things are coming with our ! Happy New Year to you all!

10/29/2019

✨REVISED HOLIDAY SCHEDULE ✨ You asked, we answered! 👏👏👯‍👯‍ Tuesday classes at 7:30pm will now alternate between REFIT and REV+FLOW! Be sure to check the calendar to see which classes are provided when! *Calendars will be available Saturday! 🤗

10/28/2019

The HOLIDAY SEASON 🍁🌲🎆 is among us! WHAT?! We know life is crazy, and add holidays in the mix, it is hard to be consistent and motivated! Here at REFIT, we have condensed our schedule so that there is more time getting ready & enjoying the holidays while still being able to have a consistent work out! CHECK OUT the schedule and calendar below! 👇 (*Calendars will be available at REFIT/REV+FLOW classes soon!)

✨The Holiday Schedule is in effect starting NOVEMBER!

08/20/2019

Our NEW Fall schedule starts after Labor Day! Note that night classes will now be at 7:30pm! Also, class prices are increasing to $4 a class or $35 for 10 classes! See our fb live video for more info! ❤

Address

429 Lafayette Road
Sparta, NJ
07871

Opening Hours

Tuesday	7:30pm - 8:30pm
Wednesday	6pm - 6:45pm
Saturday	9am - 10am

Website

https://spartaefc.org/refit

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