Zumba at Sparta YMCA

09/24/2024

I haven't posted here in a long time, but just thought I should update everyone to say I am teaching again, but I'm teaching Pound at the YMCA on Saturdays at 10 and Tuesdays at 5:45! We use something similar to drum sticks to work out with a combination of cardio, toning, some yoga and a little bit of "dancy" moves. Please like my page: https://www.facebook.com/profile.php?id=61564357595085&mibextid=ZbWKwL

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POUND is a cardio jam-session where you become the music and a rockstar in this total body fitness!

04/24/2024

Guys, life is doing some ups and downs right now, so Zumba is on pause for right now. Caitlyn (hip hop) may sub out so please go support her. I will be working on getting my pound instructor license this summer, and of course after trying to cram all that into my head, I will be back :)

04/19/2024

Hey everyone, we will have a sub tomorrow Zumba. Kaitlyn will teach her dance class tomorrow. Please go and support her.

04/19/2024

Hey everyone, no class tomorrow.

04/12/2024

Zumba is back tomorrow! See you at 10!

03/23/2024

Just a reminder no class the next two weekends!

Also what is your opinion on having pound classes in Sparta? I am looking to add to my certifications and want to get a read on the interest!

If you are unfamiliar with pound it's a class using slightly weighted drum sticks. There is definitely cardio involved but it also consist of lunges, squats, and abdominal actions (sometimes sitting on a mattl.) You play to some really awesome music

03/16/2024

No class March 30th (Easter weekend) and April 6th! We will have class next weekend the 23rd and will resume on April 13th!

03/11/2024

Heads up! No class on April 6th! I will be out of town! :)

02/24/2024

Having class today at 10! See you out then!

02/16/2024

REMINDER: no class tomorrow. They are working on the floors!

02/14/2024

No class this saturday! The Y is doing some flooring renovations in the aerobics room. We will continue the following Saturday!

01/31/2024

Meant to post earlier but no Zumba on Thursdays for a while! I will keep you updated!