Live Well - Be Fit

Live Well - Be Fit We address many unique health and fitness issues - many specific to women. We're here to make sure you get the professional attention you deserve.

What makes our company special, is that we have created a place where people can receive one-on-one training and small group classes with a top-notch professional - in a smaller, less intimidating environment. What makes our facility special is that we have created a place where people can receive one-on-one training and small group classes with a top-notch professional in a smaller, less intimida

ting environment. We offer exercise services for all ages and abilities. Whether you're just looking to get fit or you are recovering from an injury or illness, we have top-rated, qualified professionals to get you on track and help you reach your goals.

02/03/2018

Serve our tender-on-the-inside, crispy-on-the-outside chickpea bites with ketchup and BBQ...

01/25/2018
Can't wait to make this!
01/25/2018

Can't wait to make this!

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

01/24/2018

The last thing any of us wants to do it walk about the world with an unpleasant stank wafting around us. So today we're talking about vegan deodorant!

01/23/2018

The common cold is the most prevalent of viruses and affects hundreds of thousands of people every year. There are actually as many as 200 viral strains that affect the body’s respiratory system. This is why we must consume a lot anti-viral foods and herbs. Conventional medicine available in the m...

01/20/2018
01/08/2018
01/06/2018

Post-menopausal women who eat just 9g of processed meats a week could be at a greater risk of developing breast cancer, a new study has found. The guidelines equate to just three rashers of bacon or two sausages and researchers at the University of Glasgow found that older women who eat either one o...

01/02/2018
01/02/2018

Your diet won't cure depression, but some foods might give your body a little help in fighting it.

I do this and it works!
12/26/2017

I do this and it works!

A new study by a team at University of Southern California suggests a little bit of fasting not just helps managing weight but also keeps a check on heart disease, cancer and diabetes.

Address

38 Station Road
Sparta, NJ
07871

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

(973) 729-0222

Website

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