Station Athletics at For Her

04/09/2026

Kids CrossFit 💪 These kids showed up and put in the work!

04/09/2026

04/01/2026

🌟 April Athlete of the Month: Michelle 🌟

From feeling overwhelmed by weights to confidently crushing strength days 💪 Michelle has come such a long way!

She loves hang cleans, back squats, RDLs, and anything with slam balls 🔥—and when she’s not at SAH, you’ll find her in hip hop dance class 💃

Big goals like pull-ups are on her radar, but what we love most is her mindset: showing up, enjoying the process, and getting stronger every day 🙌

So proud of you, Michelle! ❤️

03/02/2026

🌟 March Athlete of the Month 🌟

In just ONE year at SAH, she feels like she’s been part of our community forever ❤️ And we feel the same!

We are so proud of your consistency, positivity, and the energy you bring to every class. Toes to bar is coming soon — we can feel it! 🔥💪🏻

02/16/2026

💪🏻Strong women 🔥

02/07/2026

✨ Celebrating 60 Years of Strength, Grace & Pure Badass Energy ✨

Today we had the absolute honor of celebrating one of our original SAH member as she turns 60!!! And let us just say… she looks FABULOUS. 💥🔥

02/04/2026

Happy Cardio Day 💪🏻

02/01/2026

🌟 Athlete of the Month 🌟

This month we’re celebrating an athlete who shows up, puts in the work, and keeps leveling up! Congratulations, Lauren !!!💪

Lauren is currently working toward crushing kettlebell movements with 35s as she prepares for competition standards — and we can’t wait to see you complete this in April! 💥

So proud of you and your progress! 🖤❤️

01/02/2026

🌟 Athlete of the Month: Lola 🌟

Lola brings consistency, strength, and focus to every workout 💪
She loves our strength and lifting days and is currently working toward one big goal — pull-ups (and yes, she used to crush them back in the day 😉).

Fun fact: Lola speaks four languages! 🌍

Help us celebrate Lola and her hard work — we’re so proud of you! 💙👏

12/01/2025

✨ Athlete of the Month: Steph! ✨

This month we’re celebrating an athlete whose hard work, consistency, and quiet humor make our 5:30am crew (and all of SAH!) a better place.

Steph shows up ready to work, ready to learn, and ready to push herself — whether it’s strength, conditioning, or dialing in the details. Her no-nonsense “RFT mindset” shows in her progress, and she’s so close to her next big goal:
“A kipping pull-up… these long-ass legs just won’t cooperate!” 😂
(She’s right there — we see it every morning!)

Steph, you are a joy to coach and a huge part of our community. We’re so lucky to have you. 💙

Congrats, Athlete of the Month! 💪🏻🎉

11/30/2025

Deck of cards! ❤️♣️♦️♠️