Miss Kris Fitness

09/10/2019

Recipes going down this week!
💚💜❤💛🧡💙🥄
You in!?🙋🏼‍♀️🙋‍♂️

08/31/2019

✅31/💯 in the books!
👊It's funny how we watch other people and think... 'I can't do that'... Well, cardio has always been my, 'I can't do that'... I'd get winded way quickly and just feel defeated. I also have a very competitive spirit. And one thing I've learned throughout this journey is NOT compare your abilities to someone elses! You'll never be them!
🙌Why feel inferior to them when you can be SUPERIOR to yourself!
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👉You are the only you that will ever be YOU!
💃🏼Look in the mirror every day and do something better for YOU! I'm not looking to be the best of the best. I just want to be better then I was yesterday!
🙋🏼‍♀️You in, boo!? Ready or not - you just gotta bite the bullet and get started with what you have! You'll grow... you just have to give it your all every day💫💜
xo

08/30/2019

And I have to absolutely agree for this moment in life right now😍

08/29/2019

📖Fact - routine exercise helps...
reduce blood pressure, lower type 2 diabetes risk, maintain immune functionality, reduces body fat, builds strong bones and muscle mass, improves breathing, reduced risk of arthritis, better sleep, better mood, reduces anxiety, boosts memory and intelligence and can lower risk of dementia and other chronic conditions.
❤If you knew my Father, one of the 1st things that may come to mind is, avid outdoorsman. He wasn't over weight, didn't have much concern over his health. Didn't have alcohol or a cigarette in his hand as long as I can know! But cancer took him from everything he loved in about 16 short months when he should have been living his life in retirement, building the home he always dreamt to have and teaching his grandchildren respect for the outdoors.
❤I'm not saying if you get that 20-30 minutes of exercise in daily is a 100% guarantee you won't get hit with some life altering illness.
❤But what if, what if it helps you live a little better each and every day. Gives you extra time with the ones you love. Helps you live a little more to build the successful life you've dreamt of. What if you put the phone down instead of mindlessly scroll social and played that exercise routine instead? What if your determination to live your best life ripple effected to your loved ones...
❤Stop living in 'what ifs' and start living for your health. You may not realize it by looking over your shoulder - but you are the influence to somebody! Live for how you want to influence them.
xo
The years are short but the days are long. Make the best of them❤

08/29/2019

🥰If there's one thing I can say about loving my BOD😉( ) is that there shall never be boredom!
Legit, two of the more intense trainers teaming up for a hybrid calendar that is gonna rip even the most ripped bod💪 (see what I did there😏😜) I know... I'm hilarious🤣
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Let me ask you! What's the most you ever got out of your gym for $150!? (+s&h)
👉Lemme tell you what's I gots for you!
💫My virtual gym (aka, Beachbody on Demand - it's where I got my BOD from🤩) that you can access from your smart tv, firestick, roku, chromecast, smartphone, computer or tablet!🖥💻📱For a FULL YEAR!😮 Shiiit... take it TO the gym and have your personal trainer in your pocket!
💫 that's streaming access to over 1,200 workouts coming from over 65 full length, proven results programs! Materials, fitness guides and calendars. 365 days of LIFE changing habits!💕
💫customized program meals, tons of access to delicious and easy to prepare recipes, meal planning tips and an incredibly healthy cooking show!🍎🍍🥦🌮🥓🧀🍕🍻🍪🧁 (trust me when I say, you get to enjoy alllll the food groups! If you want!😉)
💫a personal coach to guide you through every step of your journey (et-hem... that's me🤓) and access to fitness and nutrition advice in the BOD blogs!
💫ANNDDD your first 30 day supply of the BEST - hands down!🙌 - nutritional shake on the planet!🌎 (or you can choose the performance line! That 'pre'⚡ and recover are 💣💥!
And I'm throwing in some goodies! Hint-hint... they're pictured! to see 👀
I want some ladies👯‍♀️ who are ready to drop the excuses and be that 💣💥 showing up at all those ! How DARE I go there! Yea! I just did and you know they'll be here before you know it!
Are you in!?🙋🏼‍♀️
xo
💫💜
Ps... offer good through 8/31 only🌠

08/28/2019

12+ years together and I still feel awkward taking photos with you🥰 My super photogenic husband😘 I wouldn't want awkward with anyone else!
After attending the last two weddings since my Fathers passing, one thing is for certain, they will never be the same when that Father/Daughter dance comes on. As happy as I am to witness the beautiful moment between the Bride and her Father, I can't help but BAWL🥺😭😭 my eyes out. Aaaand having the same song doesn't help...
So as a disclaimer from here on out, if I'm invited to your wedding, please excuse me as I step out during that time to not ruin my makeup any more and be wearing puffy eyes the rest of the night 😆
@ SkyView Golf Club and Banquets

08/23/2019

🤸🏼‍♀️Your vibe attracts your tribe!
☝️Read it again.
🌟The energy you put out in the world directly reflects the energy you receive.
Are you constantly battling negative self-talk? Find yourself surrounded by negative people? Beat yourself up over not losing weight? Argue in your own head over should have, could have, would have?
YOU - Yes, you! Are the most important person you conversate with on a daily. Realize it or not. Truth bomb!💣 We're all a little cray-cray because we ALL talk to ourselves and think to ourselves! 🤯
Look in the mirror every morning and identify one thing, physically, mentally or emotionally that you love about yourself! Your smile, personality, giving heart, your flawless skin, pretty toes! Anything! Say it out loud you LOVE it and truly BELIEVE in your words!
Show gratitude. Be thankful for the small things as much as the bug things! Like your senses! And the fact you are able to read this!
Do the things you thought you couldn't! Write the book. Start the side hustle. Take the class!
If someone is confiding in you. Listen to them. Feel them. Try to understand them without judgement. They are opening up to you because they are need of guidance or to just vent it out...
🧒👧🏼I have two very important reasons to live up to to best version of myself. In fact, we all take a roll in guiding our youth, parent or not. Children are ALWAYS listening, watching, learning from their "village"!
I want my children to live with respect, given and taken. I want them to know they are valued even at their lowest times. I want my children to be raised in a village of positivity, gratitude and respect for themselves and others. And know they can do ANYTHING they set their hearts to!
💫I want my tribe to be of positive vibes💫
The more you concentrate on positivity, the less negativity will dominate your life!

08/21/2019

💥Going Once... Going Twice!💥
Kids are going back to school soon! (If not already!) Put yourself back on top of that priority list📑
100 workouts done on your time! - I ((double dog dare you🐶🐶)) to commit to yourself!!
What do I get for an extra $30 OFF you ask!?
- Access to over 65 full programs! From 7 days, 21 days, 30-80-100 days - A LIFETIME OF RESULTS!
- Easy-peasy nutrition to follow!
- 1st 30 days supply of superfood shake and/or supplements!
- Shaker cup to go!
- Daily check-in and accountability!
- Gave it your ALL but weren't satisfied in 30 days!? You can get your $$ back!
That's over $130 in savings vs. purchasing separately! 🙀🙀🙀
I LOVE a great deal and it doesn't get better then THIS RIGHT NOW!!! 🙋🏼‍♀️🙋‍♂️ Raise your hand or get that DM out to snag your results now!
This new program is 💣💥 Check it out for yourself! that 'ish! @ Warwick Valley Winery and Distillery

08/20/2019

08/16/2019

➡️
It always seems impossible until its done🥰
Not tomorrow.
No more lame'o excuses.
"Later" & "fear" are the most detrimental words getting in the way of your success.
As stated in my stories yesterday and I implied into my morning today already...
You're more likely to act yourself into feeling then you are to feel your way into action!
Keep saying when motivation hits... and you won't act. Act on what you want and the motivation will push you to keep going.
Life is guaranteed to happen and will always ((seem)) to get in the way of what you WANT! It's those battles that you need to overcome to start obtaining what you want!
Act. Don't wait!
@ Dairy Queen Newton, NJ

08/14/2019

LIT Cardio was da 💣💥 this morning! As much as I ((think)) I don't like cardio... Jericho made that 'ish so much FUN!🤸🏼‍♀️
💫It's amazing what we ((think)) we can't do or don't like before we even try it!
I'm on this journey to better myself. To have more appreciation and understanding of what my body is capable of. To gain knowledge on how to better utilize food to FUEL myself rather then cope with emotions or boredom. After all.. my body is my protector! I must take care of it for it to take care of me!☝️
I want to feel good in my own skin. Feel comfortable in the clothes I wear without feeling like I need to cover up. I used to step on the scale every day and dwell on those fluctuating 5-7lbs. I step on a scale maybe once a month nowadays! The number on that scale doesn't rule me anymore! It's the non-scale victories that really light my fire🔥 I focus more on how I FEEL rather then focusing on a number. I want wellness, longevity and quality of LIFE! It just so happens that there is a little side-effect with that physical transformation!👙
You say you want to... but what's stopping you!? You claim you dont have the time but you have time to watch or scroll social or catch that Netflix & chill!? You say you dont have the funds but you're out mindlessly spending 💸💸💸 So what is it that you really want!?
😮This promo isn't going to last forever! That's $30 you get to keep in your pocket for whatever indulgence you want! But put your health first & foremost because everything else won't matter if your quality of life is👎
Don't knock it til you try it! I love a good deal and it ain't gettin much better then this!
➡️➡️Comment with your FAV emoji or hit up that DM!⬅️⬅️
You'll still get to enjoy that 🍕 & 🍻! I promise😘🤞

08/10/2019

One year ago
She's gotta go to work, she says!
Like all moms, I wear many hats. And one of those I'm most proud of is, Career Woman. I've worked very hard to get where I am today in my career. I didn't have my first beautiful little girl here until I was 30 years old. Leaving a lot of time to grow in the business I started in at 19. From the part-time 'gofer' to working every position in the office to becoming the one everyone can trust and turn to as the Office Manager.
The working mom comes with many stigmas. If you send your kid to daycare, you're not the one raising your kids. If you're working, you can't be there for them when they need you. Your kids will associate their care-givers as their Mom or Dad. You're just doing it to avoid taking care of your kids. You can't be a good mom AND be good at your job.
Well eff all that 'ish! All children are raised by a village. I will drop anything in a millisecond for them! They know who their Mommy and Daddy are and know damn well we are there for them for life! Yea, it's great to get out of the house and associate with other adults on a daily! And I sure as s**t wouldn't be doing what I'm doing if I wasn't good at it... and I must be doing something right at home if she wants to follow Mommy's footsteps!
There will always be a stigma surrounding whatever type of Mom you are. You give it your all in EVERYTHING you do and there will be no regrets! You do what works best for you and your family and it's nobodies business otherwise!
🦋