Rooted Yoga + Wellness

Rooted Yoga + Wellness Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

All about creating the space needed to connect to the inner self. Whether that journey is through movement, sitting, tal...
05/26/2026

All about creating the space needed to connect to the inner self.
Whether that journey is through movement, sitting, talking, writing, art or whatever it is that gets you there, I hope you find the time for self connection. You are the only person that knows you the best. And you’re worth every second spent exploring your inner self. 🫶🏻

We all have goals and objectives for what we want to achieve on and off the mat. Practicing gratitude keeps us focused a...
05/20/2026

We all have goals and objectives for what we want to achieve on and off the mat. Practicing gratitude keeps us focused and humble. So this week, we’ll recognize the growth we’ve experienced and bring an appreciation in to our practice.

See you soon 🙏

05/12/2026

Let’s loosen up the shoulders —-> swipe and try all or some of these movements.

The shoulders tend to be an area that holds tension and stress. Not only that, our anatomy is all unique and making sure we move smaller muscle groups always helps with mobility. Giving focus consistently to these areas will keep mobility and range of motion stable and fluid.

Let me know which you like the most!

Yogas meaning Sanskrit root yuj (“to unite”). While moving through postures in a practice, limbs, muscles, bones, fascia...
05/11/2026

Yogas meaning Sanskrit root yuj (“to unite”).

While moving through postures in a practice, limbs, muscles, bones, fascia are all moving in connection to each other, bringing your movements to life. Emotions and thoughts move through the brain making more connections to the whole body. A conversation with the body and mind takes place, recognizing the state of your whole being in mind, body and spirit. This is the purpose of the practice to facilitate a deeper connection between the physical and mental self.

Well bring this idea to life this week - see you then!

This week is our complimentary class with Fundracing Alliance - grab your spot, there’s still a few left!

Happy Mother’s Day To the moms that impact our lives with love, guidance and joy. Mirroring the love of Mother Nature. G...
05/10/2026

Happy Mother’s Day

To the moms that impact our lives with love, guidance and joy. Mirroring the love of Mother Nature. Grateful for all the moms 🫶🏻🌳✨☀️

Breath-work offers benefits to enhance your everyday wellbeing, on and off the mat. You do not need to be a proficient y...
05/08/2026

Breath-work offers benefits to enhance your everyday wellbeing, on and off the mat. You do not need to be a proficient yogi to enjoy the benefits of the awareness of the breath.

- reducing stress
- activating the parasympathetic nervous system
- improving oxygen intake
- boosting energy levels
- mental clarity + emotional regulation
- better sleep

Sounds like magic, but it’s all in your power to bring this life-changing tool into practice.

Pictured is alternate nostril breathing (Nadi Shodhana)
This particular breath work technique balances the right side/ left side brain. Helping focus and calm enter the body.

How to :

- find a comfortable seat
- middle finger to forehead
- cover one nostril with either thumb or pinky
- inhale
- pause
- uncover covered nostril
- cover opposite nostril with thumb or pinky
- exhale out the new open nostril
- inhale
- repeat - up to about 3 minutes if comfortable
- come back to a neutral breath
- check in with self

Enjoy ✨ and share with a friend to try

One of my favorite standing balances - it’s the perfect metaphor for life when tension is high and everything feels diff...
05/07/2026

One of my favorite standing balances - it’s the perfect metaphor for life when tension is high and everything feels difficult. A challenging pose to land in, usually different for each side of the body.
This pose when released is the best feeling, like everything aligning and softening.

Aside from the energetic benefits - it’s perfect for
strengthening and stretching the body and mind with focus and intention.

Alongside May 30x30 I'm offering a yoga class in studio. Placed in the middle of the month to help keep us motivated ! ...
05/04/2026

Alongside May 30x30 I'm offering a yoga class in studio. Placed in the middle of the month to help keep us motivated ! This class is accessible to all.

When : May 14th 6pm
45 minute class
Where : 38 Station Rd
Sparta
Sign up in bio or message me !

See you there !

Expansion in space + movement + energy + breathCome join me this week!
05/04/2026

Expansion in space + movement + energy + breath

Come join me this week!

Pure magic . The practice is a practice for a reason. A continuous journey that teaches us how to live off the mat . ✨ ...
05/03/2026

Pure magic . The practice is a practice for a reason. A continuous journey that teaches us how to live off the mat . ✨

Address

38 Station Road
Sparta, NJ
07871

Telephone

+18622519817

Website

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