Inside Out Fitness

Inside Out Fitness The plan might change, but the goal won’t. We adapt and move on, but we will never quit.

06/02/2026

Come and get it—fresh meals have arrived!

This week’s lineup includes our IOF Powerhouse Quiche, the hearty 4-Egg Breakfast, the fan-favorite Craisin Up the Roof Salad, and our flavorful Blackened Chicken Salad.

Fuel your day with fresh, delicious options made to keep you energized and on track. Grab yours before they’re gone!

06/02/2026

Did you know we offer Tabata Tuesday class? Now you do. Come check it out, 6pm

🔥 SATURDAY. WE SHOW UP DIFFERENT. 🔥We’re taking it OUTSIDE and turning the intensity ALL the way up 💪🚨 BADASS BOOTCAMP i...
05/05/2026

🔥 SATURDAY. WE SHOW UP DIFFERENT. 🔥

We’re taking it OUTSIDE and turning the intensity ALL the way up 💪

🚨 BADASS BOOTCAMP is going down at the marina — and this is not your average workout.This is strength. This is grit. This is full-body grind with a crew that pushes you to another level.

📍 Gonce Marina📅 Saturday, June 13th⏰ 9:00 AM

Expect:⚡ Strength + Cardio🔥 Full Body Burn🎯 High Energy. Zero Excuses.💯 Real results.

Whether you’re just starting or you’re a seasoned savage — you belong here.

💥 Early Bird: $12💥 Drop-In: $15

👉 Spots are LIMITED. Lock yours in NOW.👉 Bring a mat, water, and that “let’s get after it” mindset. (We have plenty of mats)

And yeah… we’re earning those post-workout treats 😎

STRONGER. TOGETHER. BETTER. EVERYDAY.

🔥 SUMMER SHRED CHALLENGE 🔥We start April 6th → May 16thThis is your shot to finally dial it in before summer.💥 6 Weeks. ...
03/30/2026

🔥 SUMMER SHRED CHALLENGE 🔥

We start April 6th → May 16th

This is your shot to finally dial it in before summer.

💥 6 Weeks. Real Results. No BS. 💥

If you’ve been saying:

“I need to get back on track…”

“I want to feel confident again…”

“I’ll start soon…”

👉 This is your sign.

Here’s what you get:

✔️ 3 coached workouts per week

✔️ Simple, effective meal plan

✔️ Accountability (so you actually stay consistent)

✔️ A structured plan that WORKS

🔥 Expect to:

• Lose body fat

• Build lean muscle

• Feel stronger, tighter, more confident

🏆 Plus: PRIZES for top finishers

💰 Investment: $247 for the full 6 weeks

⚠️ Spots are limited. This WILL fill up.

If you’re ready to stop starting over…

👇 Comment “SHRED” or message us now

02/05/2026

Kickboxing Circuit with “Not Dani” Coach Chuck at 5:30 tonight. Plenty of time to get your butts there. What’s stopping you??

01/26/2026

We are closed today. Mother Nature said we needed a day off.

12/31/2025

7 days for $7 😳
All new members, your choice of classes in January. 7 days for $7. You can’t beat this deal.

Kickboxing circuit at 5:30! We have room for you too! Come punch something! 🥊
10/16/2025

Kickboxing circuit at 5:30! We have room for you too! Come punch something! 🥊

Address

6501 North Point Road Suite D
Sparrows Point, MD
21219

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+14434656917

Website

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