GRIND

08/18/2026

Another last day! 😢 so bittersweet to send off our last 2026 senior to college!
Sammi is off to Iowa State to play D1 softball! We are so excited for her and all her accomplishments 🙌

08/07/2026

You are your only limiting factor! TRAIN HARD DREAM BIG

08/06/2026

As the High Performance Summer Program had its final session today, we asked our athletes what they loved about it. We had to cut about 20 minutes down but here’s the gist:
- community
- getting better every day
- having something to do during the summer other than sit around
- getting faster and stronger

We love to hear it! Excited to send these kids off to school bigger, faster, stronger, and better men all around 🙌 see you next summer!!

07/29/2026

alex JOINING THE 20MPH CLUB!!!!

06/03/2026

Some kids will spend this summer getting better. Most won’t.
The GRIND High Performance Program runs June–August 9am-12pm Tuesday-Thursday in Sparks, NV.
9 spots left for athletes ages 8-13 who are ready to separate. Text Josh: 775-720-2997

06/01/2026

Voting is open!

GRIND is under beauty & fitness -> alternative fitness class/center AND fitness center/gym
While youre at it, owners Josh and Casey would be so grateful for your votes for 4JOY Media, too!! 4JOY MEDIA is under services -> photographer AND videographer.
You’ll have a total of 4 votes submitted unless you vote for other categories and you can vote for us every single day until June 19th.
We appreciate you so much for your votes!!!

Vote once per day from June 1 through June 19.

05/27/2026

05/19/2026

Don’t let your kid waste another summer.

Same drills. Same standardized attention. No real investment in who they’re becoming.

We built something different.

The GRIND High Performance Summer Program — 9 weeks where your 8–13 year old athlete doesn’t just get faster and stronger. They learn to lead. To compete. To carry themselves like they know something the other kids don’t.

Because by the end of this summer, they will.

🔴 Early access opens today. Limited to 10 athletes per group. Ages 8–10 and 11–13.

DM us NOW to reserve your spot.

RenoNV EliteYouthTraining NotJustAnAthlete

05/19/2026

It’s all in the details 👏
Coach Josh with the mic drop 🎤

04/30/2026

Updated Adult Lifestyle/HYROX schedule!
Added Tuesday and Thursday in for our noon crew!