Spanish Fort Fitness

Spanish Fort Fitness •Strength+Conditioning•PERSONAL TRAINING•Yoga•Results driven training programs to help meet Try us for FREE! Most people start as beginners. Routine is the enemy.

Results driven training with top notch coaching in the pursuit of helping people succeed in their fitness journeys. Classes combine cardio, strength, gymnastics, agility, balance, & more. We accept & encourage ALL levels of fitness from beginners to advanced... Both men and women; young or old. We scale the loads and intensity of each workout/ movement to accommodate your current level. "Eat meat

and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Keep workouts short and intense. Regularly learn and play new sports."
~Greg Glassman

Join me at 10am this morning to grind out this hero wod in honor of the lives we lost and were so greatly affected 21 ye...
09/11/2022

Join me at 10am this morning to grind out this hero wod in honor of the lives we lost and were so greatly affected 21 years ago. May we never forget. 🇺🇸

07/22/2022

What do you get when you combine kettlebell swings, sumo high pulls, and thrusters…a big ole heck yeah we just did that! 💪🔥☠️💯

Coach Brandon finishing them off strong with planks tonight!
07/20/2022

Coach Brandon finishing them off strong with planks tonight!

06/27/2022

Some of the crew decided to sweat it out on Pensacola Beach Saturday morning 💪🌞💯

Those first few minutes after you survived death in 90 degrees with 100% humidity. Way to get it done Fam.
06/12/2022

Those first few minutes after you survived death in 90 degrees with 100% humidity. Way to get it done Fam.

06/10/2022

Tug of War against the coach. They had a grest time with this one!

06/08/2022

Ended kids class with a game of Tug of War…loser has to do extra ab work…go boys go!

Murph 2022. Never gets easier. You just level up. Happy Memorial Day!
05/28/2022

Murph 2022. Never gets easier. You just level up. Happy Memorial Day!

05/27/2022

So proud of this Momma. Six months pregnant and killing it in the gym daily. No excuses.

Major shout out to this bad ass lady and her leading man! When .carmichael joined the gym 7 months ago she wouldn’t run ...
05/26/2022

Major shout out to this bad ass lady and her leading man! When .carmichael joined the gym 7 months ago she wouldn’t run 200m. Today she completed “Murph” and ran 2 miles!!! Her hubby was cheering her on to the finish. 💪💯❤️

05/25/2022

4:30 was full of all the testosterone and heavy back squats. Get it Tristin! 💪💯

Address

30949 Jay Drive
Spanish Fort, AL
36527

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am
Sunday 2pm - 4pm

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