Tylor V. Gwin

01/24/2025

If you are in Puyallup, Washington looking for a great place to workout I recommend the exercise trail at Wildwood Park. Some stations have been removed but there is a still a great workout here spread across about a 1 mile trail. The park itself is about 80 acres which leaves plenty to hike and explore. If you are looking for a Personal Trainer I am ACE Certified and offering Free Consultations.

06/25/2024

07/29/2023

Thank you for 100 follows on my page! I would highly appreciate any reviews you might leave on this page as well. I will try to share more fitness content to this page as I am able. Cheers!

07/29/2023

I am both excited and sad to announce that I have moved! I am happy to be offering services in the Tacoma Greater area! I am sad to say I will no longer be offering free classes at Kneeland Park. I appreciate everyone who gave me the opportunity to work with you in Shelton. I do still service the area but I will be looking for a park closer to where I currently reside to offer classes. Thank you for your understanding. Please reach out for a free consultation.

05/22/2023

Dumbbell Hollow Holds and Handstand Negatives are about to be game changers for me. How's your fitness journey going?

04/07/2023

Today's class had 5 students! Thanks everyone who came out. Hopefully dryer days next week.

03/28/2023

We are one step closer to Seattle’s first parkour park! The City of Seattle has provided “conditional approval” for our community-driven design—that’s government-speak for a green light. Click to read more and see the designs.

03/14/2023

I just want to share some of the resources I use to train for myself. But even so, I plan to eventually resume seeing a personal trainer. All of these are available to use as free versions.

For Running, I enjoy using the Adidas Training App. Simple to use with some basic programs available to build a foundation of. This app also has some decent social networking to it.

For bodyweight strength I recommend Thenics App which is great especially for people with limited equipment and/or space (or during peak hours where all the machines are taken). This app also offers low-price plans to stimulate the feeling of using a Personal Trainer but does not fully replace the benefit as there isn't someone guiding you through form corrections. While I love the level-based systems, you could easily skip to advanced workouts that could cause harm to yourself if improperly approached and I highly recommend working with professional supervision through these skills.

For nutrition (which is out of the scope of practice of a personal trainer who is not certified as a nutritionist or dietician such as myself), I recommend MyFitnessPal. The free features for diet and exercise logging are great for anyone trying to start a new focus on their health. It also helps to build a social network centered around eating tasty, healthy foods together.

I am also affiliated with a game focused on health and wellness that will be coming out for mobile but it is in development. There are no affiliations or promotions I'm pushing on this post. The only intent here is education.

Thank you for reading. If you'd like to connect to my fitness network on any of these platforms please send a message and I'll respond as soon as I can.

03/14/2023

Hey Athletes. How is training going?

A bit about my goals here. If we are talking about weight and nutrition I have a hard goal of gaining weight. Which is something I have struggled with my entire life (recently I legitmately lost 5lbs overnight). I am making it a point to go from 170lbs (current) to 190lbs before summer. To do this I need to consume 3,300 calories (according to myfitnesspal) and a minimum of 175g of protein currently.

But the majority of my goals are performance based. I want to lift heavier, Jump farther/higher, and especially learn new skills. I'd love if you would take a moment and leave a comment reflecting on some of your health goals.

Thanks for being here. I look forward to seeing what you all are working on. Cheers.