Daily Dose Studio

05/08/2026

04/26/2026

If you’ve been chasing results (for years) in group fitness classes. It’s time to switch it up.

Book a consultation for lifelong results.

04/24/2026

Moms who workout for themselves, for their babies, and WITH their babies

04/14/2026

helps busy people build discipline.

Stop wishing you had the willpower.
Work with us to stick to a plan…for good this time.

02/04/2026

You’ve got problems? has solutions.

01/29/2026

75 minute Flow & Restore pop-up!
Friday 1/30 at 6:00pm
Spots are very limited, follow the link in comments to book!

01/28/2026

I was looking for a photo of smiling members to post. Then I realized all of these clients are smiling on the inside 😊

Have you had a chance to join Flow & Restore?

01/24/2026

One month into opening my business I found out I was pregnant. This is an absolute blessing we were hoping for however it did bring some challenges as a new business owner. Throughout my pregnancy I was sure I’d be moving enough, teaching multiple spin classes every day, that I would stay in great shape. Well, fast forward to my third trimester there I was looking at 60lbs + added to the scale. I was tired, weak, and out of breath everywhere I went. I just thought “This is just what it’s like being pregnant.”

Read the rest:

One month into opening my business I found out I was pregnant. This is an absolute blessing we were hoping for however it did bring some challenges as a new business owner. Throughout my pregnancy I was sure I’d be moving enough, teaching multiple spin classes every day, that I would stay in great...

12/16/2025

1. We program all of our strength workouts taking the entire year into consideration. Each program flows into the next. Every movement programmed has purpose and every current client is thought of when programming and modifications or progressions.

2. We offer Hot Yoga classes daily. This is included in your monthly unlimited membership or can be purchased as its own membership.

3. Childcare is included in our 9:30am strength class. Get your workout done stress free while your child socializes and enjoys free play with others!

4. We prepare you! All strength clients must complete The Effective Dose program (4 personal training sessions and a nutrition consultation) before joining group classes. This will provide you with experience with movements we will do in group in private training sessions so you can execute them safely and confidently moving forward.

5. Classes are maxed out at 8 clients. Classes are kept small so coaches eyes are always on you. We’re able to push you harder, cue you better, and best support you this way.