Hot Yoga Etowah

07/28/2026

When it rains it floods! 😭😭😭
I’ve had to cancel classes because of major flooding. I’m so upset. Nic was there until midnight last night cleaning mats and soaking up still water. I’ll keep the schedule open for tomorrow night and the rest of the week in hopes of being about to resume classes ASAP, as we are monitoring day to day. I’ll let those on the schedule know day to day.

06/18/2026

The scheduling window has closed on mindbody, but we have room for YOU! 🫵

Join us tonight for a full body stretch and workout.

Burn some serious calories, limber up and strengthen your mind and body!

First class includes a mat and towels!
$15 intro rate for first timers.

Located in Southside on HWY 77.

Message or text to save your spot!
Looking forward to sweating with you!
(256)504-6754

06/18/2026

Early morning studio vibes.
Watching the sun rise through the front window. 💕🧘‍♀️

06/15/2026

**🌿 Mindful Monday 🌿**

*"Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves."* — Philippians 2:3

In a world that often encourages us to compete, compare, and seek recognition, this verse offers a different path.

Humility is not thinking less of yourself—it is thinking of yourself less. It is choosing kindness over ego, encouragement over criticism, and service over self-promotion.

As you move through this week, consider:

✨ Can you celebrate someone else's success without comparison?
✨ Can you offer encouragement where it's needed?
✨ Can you listen with the intent to understand rather than respond?
✨ Can you choose grace when pride wants to take center stage?

Whether on the yoga mat, at work, at home, or in our community, true strength is often found in humility.

Today, let us practice being mindful not only of our own needs, but also of the people around us. A small act of kindness, a word of encouragement, or a moment of patience may be exactly what someone needs.

Take a deep breath, lead with humility, and let your actions reflect the love you hope to receive.

💚 Happy Mindful Monday.

06/14/2026

05/20/2026

HOT YOGI HIGHLIGHT!!
Miss Carly Lankford deserves some serious recognition!
This woman pushes herself out of her comfort zone every time she steps onto the mat!
When Carly first started she refused to lift anything over a 2-3lb weight.
We first built her muscle tone with resistance bands, now I catch her reaching for heavier weights than she’s ever used.
She works a stressful high paced job that could easily run her day and night, but she chooses to make time for her health by constantly showing up.
Watching her progress has been such a rewarding experience for me.

My questions to her…

You’ve always been a workout girly, but you’ve now been doing hot yoga fusion with me for at least a year. What has been the most notable change and what’s your favorite part of the workout?
I asked also asked, what keeps you consistent?

She had this to say…

I’ve seen my body change in such a healthy way. My arms and abs have never been more toned, and I feel stronger and more balanced overall. My favorite part is getting to exercise both my body and mind at the same time. I love the energy of the class, the challenge, and how accomplished I feel afterward. I keep showing up because of how good it makes me feel physically and mentally. It’s become part of my routine, and I genuinely look forward to it.

Keep crushing Carly!

If you’re looking for something different to help push you, but also work with you, give our hot yoga fusion a try.
We combine breath work with stretching in our yoga flow and build strength, endurance and conditioning with the strength training portion.
Schedule your session on the mindbody app or feel free to message us with any questions you may have.

04/20/2026

It’s been a minute since we’ve highlighted a hot yogi and with Ms. Janet about to celebrate her one year yoga anniversary I figured there is no one better.
Ms. Janet is so dedicated and passionate about everything she does. She pours all of herself into her work and friends. She is one of the most radiant souls I’ve had the pleasure to meet.
When I asked Ms. Janet what her favorite part of her practice is at Hot Yoga Etowah, she had this to say.
“My favorite part of my practice at Hot Yoga Etowah is the mental reset. Each class pushes me in new ways, helping me build strength not just physically, but mentally too. By the end, I feel accomplished, empowered, and stronger than when I walked in. I keep coming back because of the challenge and the transformation I experience each time. It’s more than a workout — it’s a reset for my mind. When I miss class, I notice I’m less focused, a little more tense, and not quite as centered. Ms. Tosha is amazing — her constant encouragement pushes us to grow while making us feel confident and supported.”
I know I tell you every practice, but thank you Ms. Janet for allowing me to part of your wellness journey. I feel blessed! 💕

03/27/2026

Super excited about our 3rd mini wellness retreat.
It will be fun and informative.
Mark your calendars and come out and enjoy some fresh air, great businesses, and wonderful people.

02/16/2026

Doors open Presidents’ Day 9am-5pm! Come see us 🤩