Cape Fear Fitness

Cape Fear Fitness 🌊 Southport’s Hometown Gym! Group Classes | Personal Training | Open Gym
📍 Locally Owned - Southport, NC
(220)

6000 Square foot, state of the art fitness center in Southport NC featuring. Full Cardio deck with individual TVs, locker rooms with showers, brachiotherapy, as well as an awesome smoothie bar and 24/7
access.

🔥 GRIT IRON GAMES 2026 🔥SATURDAY, OCTOBER 24 | 8:00–11:00 AM📍 CrossFit SouthportSix gyms. One epic morning. And TWO ways...
09/11/2026

🔥 GRIT IRON GAMES 2026 🔥
SATURDAY, OCTOBER 24 | 8:00–11:00 AM
📍 CrossFit Southport

Six gyms. One epic morning. And TWO ways to get in on the action! 💪

🏋️ THE CROSSFIT THROWDOWN
CrossFit Southport vs. Coastal Fitness Ocean Isle Beach
💰 $40/person
🔥 Elite team competition
🏆 Compete for the Grit Iron Games Trophy + bragging rights!

OR…

💥 GRIT IRON GAMES PARTNER CHALLENGE
$80/pair
Grab your favorite workout partner and choose your division:

💪 FOREVER STRONG – Active Aging
🔥 FIT & FIERCE – Everyday Athletes
⚡ GRIT ELITE – Experienced Athletes

Medals, prizes, competition, teamwork, and A LOT of grit!

🏋️ Cape Fear Fitness
🌊 Coastal Fitness Ocean Isle Beach
🔥 CrossFit Southport
🧘 Cape Fear Yoga & Wellness Center
💪 Game Changer Strength
🤸 Cape Fear Gymnastics

REGISTER BY OCTOBER 3 to receive your coveted Grit Iron Games 2026 shirt! 👕

Spots are LIMITED, so grab your partner or claim your spot on your gym’s team!

BRING YOUR GRIT. BRING YOUR GAME.
🏆 WHO WILL TAKE IT
https://capefearfitness.sites.zenplanner.com/event.cfm?eventId=846019F7-5097-4E8F-8CB8-46EF2DB1B1AF


09/11/2026

Trainer Mike talks about the advantages of single vs. double limb movements and how important it is to switch it up sometimes! 🏋️🤸⛹️‍♂️

Join CFF and instructor Cynthia for our September Seminar: Intro to Line Dancing! 💃🕺📅 Wednesday, September 23rd⏰ 1:00-2:...
09/09/2026

Join CFF and instructor Cynthia for our September Seminar: Intro to Line Dancing! 💃🕺

📅 Wednesday, September 23rd
⏰ 1:00-2:00 PM
📱 Register in the CFF app | $5

Learn specific step names, foot positions, and structural cues used on the dance floor! Come learn, move, and have some fun! 💛

HAPPY BIRTHDAY MARYBETH! We hope you have a wonderful day! 🎉🎉 We are so thankful for you and for all you do for CFF!
09/08/2026

HAPPY BIRTHDAY MARYBETH! We hope you have a wonderful day! 🎉🎉 We are so thankful for you and for all you do for CFF!

Happy Labor Day from Cape Fear Fitness!CFF is closed today in observance of Labor Day but Extended Hours access is still...
09/07/2026

Happy Labor Day from Cape Fear Fitness!

CFF is closed today in observance of Labor Day but Extended Hours access is still available! ❤️🤍💙

💪 CFF is excited to help you shake up your fitness routine this fall! 🍂Starting this Wednesday, Instructor Jen is bringi...
09/05/2026

💪 CFF is excited to help you shake up your fitness routine this fall! 🍂

Starting this Wednesday, Instructor Jen is bringing you pop-up evening classes designed to help you try something new, switch up your routine, and discover what YOU enjoy! 🎉

For the rest of September, we’re kicking things off with CARDIO KICKBOXING! 🥊🔥
Get ready to punch, kick, sweat, and have fun! This high-energy full-body workout combines kickboxing-inspired moves with cardio to build strength, coordination, endurance, and confidence!

📅 September 9th, 16th, 23rd, 30th
🕠 5:30PM-6:30PM
📱Sign-up in the CFF app!

A Friday reminder that CFF Water Bottles are HERE and perfect to use in our new water filtration station! Get yours toda...
09/04/2026

A Friday reminder that CFF Water Bottles are HERE and perfect to use in our new water filtration station! Get yours today at the front desk! 💪🥤🥤

We are so excited to share that Cape Fear Fitness has won a Golden Pineapple Award for Award-Winning Customer Service! B...
09/03/2026

We are so excited to share that Cape Fear Fitness has won a Golden Pineapple Award for Award-Winning Customer Service!

Being recognized for creating a welcoming, encouraging environment for everyone who walks through our doors means so much to our team. Thank you for being part of the Cape Fear Fitness family! 💙💪

🇺🇸 LABOR DAY HOLIDAY HOURS 🇺🇸Cape Fear Fitness will be CLOSED Monday, September 7th in observance of Labor Day!💪 Extende...
09/02/2026

🇺🇸 LABOR DAY HOLIDAY HOURS 🇺🇸

Cape Fear Fitness will be CLOSED Monday, September 7th in observance of Labor Day!

💪 Extended Hours access will still be available! ❤️🤍💙

09/01/2026

SAVE THE DATE! Grit Iron 2026 is almost here! We will be hosting here in Southport on Saturday, October 24th! Registration and more info coming soon! 🏋️🏋️‍♀️💪

Address

5130 Southport-Supply Road SE, Ste 103
Southport, NC
28461

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

(910) 457-0085

Website

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