Underground Training

Underground Training 3 floor fitness studio on the North Fork. Group fitness class, one on one training as well as small Grand Opening weekend details will be posted soon!

Come check out a class in the new location in Feather Hill in Southold. I offer a combination of resistance and high intensity training in addition to TRX, kettlebells and body weight workouts. There are always modifications for varied ability levels and ages..

💪 KIDS STRENGTH TRAINING & SPORTS CONDITIONING 💪Build strength. Improve athleticism. Develop confidence.Underground Trai...
05/24/2026

💪 KIDS STRENGTH TRAINING & SPORTS CONDITIONING 💪

Build strength. Improve athleticism. Develop confidence.
Underground Training is launching a 6-week youth strength and sports conditioning program designed to help young athletes get stronger, move better, and gain confidence in a fun, supportive environment.

📅 Starts July 9th
🏃 Ages 7–9
Thursdays • 4:30 PM
45-Minute Session

🏃‍♂️ Ages 10–12
Thursdays • 5:30 PM
45-Minute Session

Program Highlights:
✅ Strength & Power Development
✅ Speed & Agility Training
✅ Injury Prevention
✅ Confidence Building
✅ Athletic Performance Enhancement

💲 $220 for the 6-week program
👨‍👩‍👧‍👦 $20 off sibling discount

👥 Minimum 8 athletes required
👥 Maximum 14 athletes per group
🚫 No drop-ins

📍 Feather Hill Unit 10-1, Southold, NY

Spots are limited to ensure quality coaching and individual attention.
Ready to help your athlete level up this summer?

DM or email for the link to buy!

05/19/2026

Memorial Day Outdoor Circuit
Monday 9am
in the parking lot
Sign up now!

04/09/2026

sometimes you only have 20 minutes💪 🐕

2026 is here and my private training schedule is almost maxed out! Interested in private or semi-private training? Send ...
01/04/2026

2026 is here and my private training schedule is almost maxed out! Interested in private or semi-private training? Send an email soon!

Not sure what to gift?UG has you covered. 🎁Gift cards • totes • hats • sweatshirtsShipping available. Please email with ...
12/17/2025

Not sure what to gift?
UG has you covered. 🎁

Gift cards • totes • hats • sweatshirts

Shipping available. Please email with any inquiries!

💪 THURSDAY 30 MINUTE BURN💪Join us every Thursday at 4:45 PM for a 30-minute full-body workout that fits perfectly betwee...
10/06/2025

💪 THURSDAY 30 MINUTE BURN💪
Join us every Thursday at 4:45 PM for a 30-minute full-body workout that fits perfectly between work, school pickups, and evening plans! 🔥

Expect strength, cardio, and core moves designed to leave you feeling strong, energized, and like you did something for yourself 💥

✨ Special Offer: Inspire Dance Studio parents receive an exclusive class discount!(email or DM for discount code)
📲 Sign up in advance through the UG app
👟 All levels welcome
⭐️ bring a mat or rent one!

Why wait around when you can work out?

📚🗓 Now that school schedules are settling in… it’s your turn to get back into a routine that supports your health.Whethe...
09/23/2025

📚🗓 Now that school schedules are settling in… it’s your turn to get back into a routine that supports your health.

Whether you’re on a GLP-1 medication or simply focused on long-term wellness, strength training is one of the smartest things you can do — and UG makes it simple to stay consistent.

Join us for group fitness classes or personal training that’s built to support:
✅ Muscle maintenance (especially important on GLP-1s)
✅ Strong bones + hormone balance
✅ Better brain health — more focus, less stress

💪 These aren’t just workouts — they’re science-backed sessions that help you feel stronger, sharper, and more in control.

✨ Spaces open in group training classes and limited availability for private training, one on one or small groups. Email or download the UG app!

Make this season your strongest one yet.

✨ GIVEAWAY TIME! ✨Easing the end of August blues with this UG essentials giveaway featuring:🧢 UG SnapBack Hat👜 UG Canvas...
08/28/2025

✨ GIVEAWAY TIME! ✨

Easing the end of August blues with this UG essentials giveaway featuring:
🧢 UG SnapBack Hat
👜 UG Canvas Tote Bag
🧵 UG Embroidered Sweat Towel
🥤 Stanley Quencher 30oz Tumbler
💎 UG Sticker and Magnet

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments (each new comment = another entry!)
⭐ Bonus: Share this post to your story and tag UG for 5 extra entries!

📅 Giveaway ends Monday September 1st at 7am. Winner will be announced on the UG story prior to the outdoor Labor Day class on Monday morning . One lucky winner. Open to all, must pick up prize in person or opt to pay shipping.

Good luck! 🍀

Classes offered 7 days a weekSign up for a class pack or a membership now!
03/06/2025

Classes offered 7 days a week
Sign up for a class pack or a membership now!

Out of office ✌️
01/13/2025

Out of office ✌️

Enjoy your holiday ♥️💚🎄🕎Reminder: UG is closed 12/25 and 12/26 See you back for Friday HIIT and Core
12/25/2024

Enjoy your holiday ♥️💚🎄🕎

Reminder: UG is closed 12/25 and 12/26
See you back for Friday HIIT and Core

Address

53345 Main Road Unti 10-1
Southold, NY
11971

Opening Hours

Monday 5:30am - 6pm
Tuesday 7am - 6pm
Wednesday 5:30am - 7pm
Thursday 7am - 6pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm

Telephone

+16314631603

Website

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